What is a chakra
Ancestral Indian beliefs say that opening our chakras leads to harmony of body and mind. Myth or reality? What do the chakras really represent...
Yoga Advice
Discover guides on yoga, information on postures, recipes, yoga classes on video
« Yoga teaches us to heal what does not need to be endured, and to endure what cannot be healed. ». B.K.S Iyengar
How to choose yoga mat for travel
Whether you're a novice or a yoga expert who likes traveling, practicing yoga and mindfulness can be quite challenging...
Yoga postures for good sleep
Having trouble falling asleep? Find a restful sleep through the practice of yoga...
How to choose yoga clothes
Want to try yoga? To feel comfortable during the breathing exercises and perfectly at ease to perform the different postures, you will have to choose adapted women's yoga clothing...
Yoga & pregnancy : why take up prenatal yoga
Prenatal yoga can be quite energizing and dynamic. We work on our stability and flexibility...
Yoga at the office : 6 exercises to relax
Stress reduction, prevention of burn-out or relief of back pain due to prolonged sitting, the benefits of yoga at work are numerous...
The benefits of yoga
Yoga is the practice of a set of postures and breathing exercises designed to bring physical and mental well-being...
Prenatal Yoga : The Benefits of Yoga During Pregnancy
Prenatal yoga is the ally of the pregnant woman. It is the ideal sport during pregnancy...
Bikram yoga
Bikram Yoga is a contemporary form of yoga characterized by very special session conditions...
Laughter Yoga
Laughter is good for your health. Laughter yoga uses laughter to enjoy its benefits...
Ashtanga Yoga
Ashtanga Yoga is a dynamic yoga, but above all a philosophical system that Krishnamacharya, Sage and Yogi developed after traveling in the Himalayas around 1916...
Eye Yoga
Eye yoga consists of a series of exercises to be done alone or in a group to fight against eye fatigue...
Yoga postures for beginners
You don't know anything about yoga, but you want to learn it at home, to see how it works, to gain and relax? Start with these 5 ultra simple postures...
Yoga hip openers
Many yoga sessions have the theme of opening the hips. If you are a beginner in yoga, you may wonder why so many teachers focus on this area of the body...
Postnatal Yoga
If you are looking for information on postnatal yoga, this article is for you. When to start? What are the benefits of postnatal yoga...
Why practice yoga during the Coronavirus epidemic
Yoga has a lot of positive effects to bring you during this period...
Yoga and relaxation
Relaxation is both a goal and a benefit of yoga. In fact, people often come to their first yoga class to relax, with the intention of forgetting their worries and saying goodbye to stress...
Senior Yoga
Yoga for seniors is a fashionable concept. And if this is the case, it's because there are many benefits to practicing yoga after 50 years of age...
Discover the yoga of laughter
Cultivating joy is possible today! So, to help you on this path, I am telling you everything today about the yoga of laughter...
13 yoga positions to practice at home
Take a deep breath and embark with me on a selection of 13 yoga positions to practice at home...
Balance in yoga
When we start yoga, we often see balance postures as a horror... It's difficult, we fall, it takes strength...
Power Yoga
Power Yoga is an intense yoga, born in the United States, which mobilizes the body in depth...
First yoga class
So today I am sharing with you an article that explains everything you need to know about your first yoga class...
Yoga and flexibility
Do you have to be flexible to start yoga? Are you going to improve your flexibility over the course of the classes? And how can we help you do this? I tell you everything in this article...
Evening Yoga
You probably have the image of yogis getting up at dawn to practice. But on the other hand, you've probably already noticed that yoga classes are offered in the evening...
Pilates : What's the difference with yoga
Yoga and Pilates are two activities that are often compared. However, they are both very different...
Viniyoga
Viniyoga is a yoga practice where the teacher will create his session not according to his desires, but according to the characteristics of his students...
Restorative yoga
Restorative yoga is a gentle style of yoga where there is no intense body work required...
Morning Yoga
If you do yoga from time to time, you've probably already heard that it's better to practice yoga in the morning...
Dangers of Yoga
Rest assured, yoga is a discipline accessible to all ages and all audiences. Nevertheless it is true, the drifts exist and the risks of injuries should not be ignored...
Yoga Twists
Don't worry, many yoga positions are accessible to all and there is no need to contort yourself to achieve them...
Mantras in Yoga
When we begin in yoga, there is a world that seems completely far from reality... This world is the world of mantras...