what-is-a-chakra

What is a chakra

Ancestral Indian beliefs say that opening our chakras leads to harmony of body and mind. Myth or reality? What do the chakras really represent...

how-to-choose-yoga-clothes

How to choose yoga clothes

Want to try yoga? To feel comfortable during the breathing exercises and perfectly at ease to perform the different postures, you will have to choose adapted women's yoga clothing...

the-benefits-of-yoga

The benefits of yoga

Yoga is the practice of a set of postures and breathing exercises designed to bring physical and mental well-being...

Bikram-yoga

Bikram yoga

Bikram Yoga is a contemporary form of yoga characterized by very special session conditions...

Laughter-Yoga

Laughter Yoga

Laughter is good for your health. Laughter yoga uses laughter to enjoy its benefits...

Ashtanga-Yoga

Ashtanga Yoga

Ashtanga Yoga is a dynamic yoga, but above all a philosophical system that Krishnamacharya, Sage and Yogi developed after traveling in the Himalayas around 1916...

Eye-Yoga

Eye Yoga

Eye yoga consists of a series of exercises to be done alone or in a group to fight against eye fatigue...

yoga-postures-for-beginners

Yoga postures for beginners

You don't know anything about yoga, but you want to learn it at home, to see how it works, to gain and relax? Start with these 5 ultra simple postures...

yoga-hip-openers

Yoga hip openers

Many yoga sessions have the theme of opening the hips. If you are a beginner in yoga, you may wonder why so many teachers focus on this area of the body...

Postnatal-Yoga

Postnatal Yoga

If you are looking for information on postnatal yoga, this article is for you. When to start? What are the benefits of postnatal yoga...

Yoga-and-relaxation

Yoga and relaxation

Relaxation is both a goal and a benefit of yoga. In fact, people often come to their first yoga class to relax, with the intention of forgetting their worries and saying goodbye to stress...

Senior-Yoga

Senior Yoga

Yoga for seniors is a fashionable concept. And if this is the case, it's because there are many benefits to practicing yoga after 50 years of age...

Balance-in-yoga

Balance in yoga

When we start yoga, we often see balance postures as a horror... It's difficult, we fall, it takes strength...

Power-Yoga

Power Yoga

Power Yoga is an intense yoga, born in the United States, which mobilizes the body in depth...

First-yoga-class

First yoga class

So today I am sharing with you an article that explains everything you need to know about your first yoga class...

Yoga-and-flexibility

Yoga and flexibility

Do you have to be flexible to start yoga? Are you going to improve your flexibility over the course of the classes? And how can we help you do this? I tell you everything in this article...

Evening-Yoga

Evening Yoga

You probably have the image of yogis getting up at dawn to practice. But on the other hand, you've probably already noticed that yoga classes are offered in the evening...

Viniyoga

Viniyoga

Viniyoga is a yoga practice where the teacher will create his session not according to his desires, but according to the characteristics of his students...

restorative-yoga

Restorative yoga

Restorative yoga is a gentle style of yoga where there is no intense body work required...

Morning-Yoga

Morning Yoga

If you do yoga from time to time, you've probably already heard that it's better to practice yoga in the morning...

Dangers-of-Yoga

Dangers of Yoga

Rest assured, yoga is a discipline accessible to all ages and all audiences. Nevertheless it is true, the drifts exist and the risks of injuries should not be ignored...

Yoga-Twists

Yoga Twists

Don't worry, many yoga positions are accessible to all and there is no need to contort yourself to achieve them...

Mantras-in-Yoga

Mantras in Yoga

When we begin in yoga, there is a world that seems completely far from reality... This world is the world of mantras...

 

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