camellia-oil-benefits

Camellia oil benefits

It has been an integral part of the Asian cosmetic routine since the 17th century. A true beauty ally for the skin and hair, camellia oil excels in its softening and protective properties...

geranium-bourbon-essential-oil

Geranium bourbon essential oil

With its floral and sweet fragrances, the essential oil of geranium bourbon is used in the composition of many male and female perfumes. Its toning and revitalizing properties also make it the queen of anti-aging cosmetics...

tui-na-massage

Tui na massage

Tui Na is an energetic massage that is part of the 5 branches of Traditional Chinese Medicine...

how-have-a-flat-stomach

How have a flat stomach

There are many solutions to get a flat stomach, but it requires regular physical activity, but also to adopt a healthy diet over the long term...

how-to-lose-body-mass

How to lose body mass

According to the World Health Organization (WHO), the number of cases of obesity has almost tripled worldwide since 1975...

reduce-body-fat

Reduce body fat

We know that a balanced diet and physical exercise are strongly correlated to the prevention of many diseases...

Ayurveda-meaning

Ayurveda meaning

Ayurdeva is based on the harmony between body and mind, this practice offers many benefits such as reducing stress, eliminating toxins, improving circulation...

auto-hypnosis

Auto hypnosis

Auto-hypnosis is hypnosis applied to oneself. It is a technique that is becoming more and more popular to manage certain situations of stress or pain for example...

tongue-drum

Tongue drum

The tongue drum, also known as the steel tongue drum, tank drum or hip drum, is a relatively new instrument belonging to the family of idiophone percussion instruments...

Fertility-Stones

Fertility Stones

Did you know that crystals could also be excellent vibratory supports to increase fertility...

chair-yoga

Chair yoga

Chair yoga is a general term for practices that modify yoga poses so that they can be performed while sitting in a chair...

benefits-of-laughing-yoga

Benefits of laughing yoga

Laughter is good for your physical and mental health. But how can we achieve this if we are not naturally joyful? A simple and effective method exists with the yoga of laughter...

aerial-yoga-meaning

Aerial yoga meaning

Originally this derivative of yoga comes from the United States, and more precisely from New York. It is in the years 2000 that it made its appearance...

yoga-for-seniors

Yoga for seniors

In this article you will discover 6 reasons to do yoga when you are senior. Yoga is highly recommended for seniors...

yoga-vs-stretching

Yoga vs stretching

Although these two physical activities aim to soften and tone the body, they have certain distinct characteristics. It is these characteristics that will help you choose the discipline you wish to try...

How-often-should-i-do-yoga

How often should i do yoga

Yoga is an ancient discipline that offers many psycho-corporal benefits. Between stress reduction, muscle relaxation, elimination of toxins, ability to refocus on oneself, or reduction of pain...

starting-yoga

Starting yoga

The basics of yoga are inspired by principles found in Chinese medicine. Through various body postures, breathing exercises, and psychic exercises similar to meditation...

yoga-in-the-evening

Yoga in the evening

Did you think you didn't have enough time to start yoga? Or are you a regular daytime yoga practitioner? How about practicing in the evening instead...

7-chakras-bracelet-meaning

7 chakras bracelet meaning

The 7 chakras bracelet is often associated with sacred icons. In reality it is not religious in the traditional context, but the 7 chakras bracelet has appeared in Tantric Buddhism and Hinduism...