Fruit kefir
Kefir is filled with probiotics, sweet to the taste, and best of all, you can make it yourself at home, inexpensively and almost infinitely...
Yoga Advice
Discover guides on yoga, information on postures, recipes, yoga classes on video
« Yoga teaches us to heal what does not need to be endured, and to endure what cannot be healed. ». B.K.S Iyengar
Make almond milk
Almond milk is considered a healthy alternative to cow's milk, which is not well tolerated by many people...
St. John's Wort
St. John's Wort is generally used to treat nervous conditions such as depression, anxiety and certain sleep disorders...
Spirulina health benefits
The consumption of spirulina is not new. Several centuries before ours, Spirulina was already consumed by certain peoples...
Is fasting safe
The main reason most people try intermittent fasting is to lose weight, but beware, this method is not for everyone...
Wheatgrass juice benefits
Wheatgrass is the edible young grass of the wheat plant triticum aestivum. It is gluten-free and comes with therapeutic properties...
What is reiki massage
Reiki is a Japanese healing method belonging to the energy approach. In this article, you will discover what this therapy is, its principles, its history, its benefits and its advantages...
Reiki
Reiki means the energy of the mind. Japanese holistic approach complementary to the classical doctor, it would help to fight stress, fatigue, sleep disorders or depression...
The reiki
Of Japanese origin this technique of laying on of hands, which everyone can learn, would dissipate the energy knots at the origin of our blockages...
How to practice meditation
Postures, breathing, frequency...Using one's mental strength to find peace is simpler than one might think...
Start meditation
It is said that meditation is simple, but a thousand and one questions come to the mind of those who want to calm their mind...
What is meditation good for
Discover what meditation is, its main principles, its history, the different types of meditation, its benefits, some practical advice, and finally the opinion of a specialist...
Cancer meditation healing
Meditation is a form of therapy for the body and mind. Mind-body therapies are based on the connection between the body and the mind...
Yoga cancer
It is no longer a question of proving that sport is a formidable remedy to combat disease. Yoga can be a valuable tool to help you live better with cancer...
What is meditation
Understand that meditation has nothing to do with the life of a monk or ascetic who seeks to cut himself off from the world as it is too often perceived...
Why meditate
Meditation simply means learning to forget everything you have learned. It is a process of de-conditioning...
Meditation and anxiety
If anxiety is paralyzing your existence, it is time to act. Meditation is a first step towards relief...
Meditation to reduce stress
Meditation is not just about closing your eyes and breathing. It is also about looking back on oneself and indulging in personal development...
Meditation for pain relief
When we hurt ourselves, a pain is triggered to alert us and invite us to find a solution...
Healthy weight loss smoothies
A good smoothie is the right option for your vitality. It can also be a solution if you live alone, it's often difficult to prepare meals every day for one person...
Slimming Smoothie
Simple to make and inexpensive, the smoothie is the slimming ally par excellence. Indeed, its richness in fibres, antioxidants and vitamins makes it an ideal snack in all circumstances...
Spring detox
Spring will soon come, it is high time to rekindle the inner fire by combining good yogic and natural practices...
Pranayama guide
Get on your yoga mat and together we will explore the links between breathing and yoga and discover pranayama...
Choose yoga mat
Yoga is an ancestral discipline with multiple benefits. However, for an effective session, it is essential to choose the right yoga mat...
Yoga : how many times a week
You probably know that yoga is a discipline that is practiced regularly. However, exactly how often should the sessions take place...
How to start yoga
Yoga is a true wellness discipline accessible to all. It can offer you important benefits in your daily life...
Yoga poses to open hips
Yoga involves a multitude of hip stretches that specifically target the hips for increased mobility and flexibility...
How to become a yoga teacher
To become a yoga teacher you need to ask yourself the right questions, choose the right training, and know the right information...
Yoga for back pain relief
The purpose of this article is to introduce you to a set of postures that fight back pain...
Yoga silhouette
Although the sequences are quite slow, the practice of yoga offers a real in-depth work on the silhouette...
Surya namaskar steps
The sun salutation, in Sanskrit Surya Namaskara, is a classic yoga sequence. Practiced regularly, it has many benefits and helps to correct certain energy imbalances...
All about the benefits of yoga
Today, yoga is a discipline in its own right and is therefore clearly not a fashion phenomenon. Its health benefits are indisputable and yoga offers complete relaxation and well-being...
