Yoga for slimming and weight loss
To the question, does yoga make you lose weight, the answer is yes. But beware, it is not a miracle method...
Yoga Advice
Discover guides on yoga, information on postures, recipes, yoga classes on video
« Yoga teaches us to heal what does not need to be endured, and to endure what cannot be healed. ». B.K.S Iyengar
Pigeon yoga
The posture of the pigeon, also called in Sanskrit eka pada rajakapotsana, is commonly practiced in yoga as we know it and is suitable for beginners...
Pranayama : knowing breathing exercises in yoga
Discover through this article all you need to know about pranayama...
Tree posture : All about this yoga posture
The tree posture, also known as Vrikshasana, is also one of the best known positions in yoga. It requires the participant to be absolutely calm, as well as a high degree of concentration...
Yoga for senior citizens
Combining stretching, balance and breathing, yoga is practiced at every stage of life. And thanks to exercises that are often easy to do, this activity is ideal for staying in shape after 50 years of age...
All you need to know about the history and origins of yoga
Yoga is becoming more and more popular every year. Everybody talks about it, but it is sometimes difficult to find your way between the different forms of this discipline...
Pilates or yoga
At a time when wellness is in vogue, two disciplines have managed to make their way into our lives: yoga and pilates. Although both are very popular, they are nonetheless different...
What are the different types of yoga
In order to understand the different types of yoga we must go back to the origin. Yoga appeared in India more than 5,000 years ago and has developed and diversified over the centuries...
What Namaste means
This Indian statement is derived from Sanskrit, one of the languages spoken during this distant era...
Zafu cushion
The meditation cushion or zafu is the essential accessory for any meditation practitioner, whether you are a beginner or an experienced practitioner...
Zafu meditation cushion
The choice of your meditation cushion is very important because it conditions the holding of a good posture favourable to the access to your interiority...
Autohypnosis
You have probably already heard about hypnosis and its therapeutic benefits. But are you familiar with self-hypnosis? As its name suggests, this technique consists of putting yourself in a state of hypnosis...
To be happy
It turns out that happiness is not something we find, achieve or become. We need to learn the techniques of happiness just as we would learn any other technique...
How to increase your happiness
People often ask themselves: What can I do to increase my happiness and be happy...
Why personal development is so important
Personal development allows individuals to get to know themselves better, to succeed in mastering their different emotions, to enhance their intellectual capacities or to help them achieve the goals they have set for themselves...
Water fasting benefits
Fasting with water is simply stopping eating for a period of time to allow the body and digestive system to regenerate and rest...
How to manage stress and anxiety with aromatherapy
In this article, I offer you an introduction to the use of essential oils, including some tips to combat stress and anxiety...
What you need to know about dietary supplements
They are sold without a prescription and are consumed orally. Some dietary supplements considered essential...
How essential oils are made
Long before the use of essential oils became popular and fashionable, there were healers who had access to the benefits of essential oils by making poultices, balms and herbal teas from raw plants...
Chia seeds benefits
Chia seeds are super-foods that are gradually starting to be sold everywhere for their multiple benefits...
Yoga Ashtanga guide for beginners
To help you find your way around, here is some essential information to know about Ashtanga yoga that invites you, among other things, to regain a sense of well-being...
Kundalini Yoga : Guide for Beginners
Kundalini Yoga will come to act in a global way on our being. The energy that will be drawn from our body will have a positive impact on our health, our mind and our emotions...
Hatha Yoga : the guide for beginners
Hatha Yoga is an excellent way to use the postures of this discipline to develop a sense of well-being through the many benefits of yoga...
How to have a beautiful figure thanks to yoga
Losing weight can be a source of motivation, but there is much more than a beautiful figure to gain. The important thing is not the number on the scale but how you feel about yourself...
Trendy sports activities
Thus, health, fun and enjoyment are the main motivations that motivate people to get involved in physical activity and sports...
Pilates
It is a gymnastics invented by Joseph Pilates in the last century. This man with fragile health and a passion for anatomy worked all his life to design exercises that improve and optimize the functions of the body...
Yoga mat review
Beginner or advanced, we are all looking for the ideal yoga mat. The one that will allow us to practice without any inconvenience...
Yoga bolster pillow
The bolster is an indispensable yoga accessory for certain styles of gentle yoga. It not only improves posture but also allows you to go further in your yoga practice in complete safety...
Bolster for yoga
The bolster is an indispensable yoga accessory for certain styles of gentle yoga. It not only improves posture but also allows you to go further in your yoga practice in complete safety...
What are the different types of yoga and how do I choose
How to choose among the many types of yoga that exist? Follow the guide...
Yoga benefits for body and mind
Yoga wants man to reach the highest degree of consciousness and knowledge. It helps to develop mental faculties...
Vinyasa Yoga : guide for beginners
Vinyasa yoga, which is taking an increasingly important place in our society and attracts a good number of people thanks to the benefits it provides...
