Yoga breathing
Dirty lungs, mouth breathing, plexus contraction or perfect oxygenation, discover how to control your breathing in yoga...
Yoga Advice
Discover guides on yoga, information on postures, recipes, yoga classes on video
« Yoga teaches us to heal what does not need to be endured, and to endure what cannot be healed. ». B.K.S Iyengar
Yoga food
No matter what your lifestyle, how you play sports, or what you eat, eating well is important when you do yoga...
Eating before yoga
Yoga and nutrition are two disciplines, two intimately related practices, which show a complete lifestyle, often adapted to the person practicing it. According to a survey 12% of yoga practitioners are also vegetarian...
Food for yoga
What is a yogic diet? Don't panic, we explain everything in this article, let's go...
Yoga equipment list
You need several pieces of equipment to become the best of yogis...
How to use yoga strap
You want to improve your posture without hurting yourself? The yoga strap is made for you...
Yoga towel
A yoga towel is an essential accessory for your yoga workout, regardless of your level of experience...
What to wear to yoga
If dressing for yoga may seem like an accessory, it's not! The outfit in which one carries out the various asana is important...
Men's yoga outfit
Even when you are a man, the practice of yoga requires that you take care of your clothing to be as comfortable as possible to perform the different postures...
How to choose your yoga accessories
Yoga accessories are our best allies, but all this is not free! But then how much does yoga equipment cost...
Frequently asked questions yoga
Yoga is a discipline open to all that allows you to refocus on yourself and let go. A regular practice of yoga paris, however, allows you to stay in good mental and physical health...
At home yoga videos
Intensive courses, weekly classes, private teacher, many formulas exist to learn yoga. And if you can't get around, why not choose online yoga classes...
Online yoga courses
If you don't have the time to go to a yoga center, you can enjoy yoga classes with a teacher without moving from home...
Be a good yoga teacher
We give you all the information that will help you become an excellent teacher, able to guide your students towards bodily and spiritual harmony...
Practicing yoga when you're injured
Let's discover together, according to the pathologies, the risks or the benefits of yoga...
Yoga Wii
From mobile apps to console games...The possibilities are numerous to start gently and do yoga at home...
what does yoga do for the body
In order to satisfy your curiosity, we have grouped together the various benefits of yoga on your body...
How to lose weight without a diet
Losing weight without dieting is possible. However, it requires the implementation of new eating habits...
Benefits of juices
With the juice extractors on the market, it is possible to cold-extract the juice from fruits and vegetables yourself in order to preserve all the nutrients they contain...
Best yoga accessories
An adequate outfit is essential to be comfortable and hold your asana, as well as a minimum of accessories to ensure a 100% comfortable yoga session...
Tendonitis yoga
In case of tendinitis, athletes must rest... A yogi will also have to make concessions...
Yoga for back pain exercises
Not only back pain does not prevent you from practicing yoga, but in addition, certain postures will really relieve you...
Yoga herniated disc
Yoga is not the systematic answer, but in many cases it can bring many benefits to patients...
Best music for yoga
You can definitely add music to your yoga class, it might even enhance its beneficial effects and improve letting go...
Yoga for better sleep
Better than hot milk, chamomile tea, sheep count and sleeping pills, yoga is a true miracle cure for those who suffer from sleep disorders...
Can yoga help with scoliosis
A recent study shows that yoga can help straighten the spine. In the best cases, improvements of 49% in curvature have been noted...
Yoga to get pregnant
To conceive a baby naturally and without stress, yoga has proven its worth...
Yoga with baby
Did you practice prenatal yoga during your pregnancy? Continue with baby. If you've never had this opportunity, now is a good time to start...
Meditation how to start
How can you learn to meditate when you don't know anything about it? Here are a few tips for those who wish to begin Zen meditation...
How to practice transcendental meditation
Among the thousands of existing meditative practices, transcendental meditation stands out...
Lose weight at home
Here are our tips and tricks for losing weight at home, without costly gym workouts...
Tips to relax
Many people report stress in their daily lives, luckily there are different ways to relax...
