Camellia oil benefits
It has been an integral part of the Asian cosmetic routine since the 17th century. A true beauty ally for the skin and hair, camellia oil excels in its softening and protective properties...
Yoga Advice
Discover guides on yoga, information on postures, recipes, yoga classes on video
« Yoga teaches us to heal what does not need to be endured, and to endure what cannot be healed. ». B.K.S Iyengar
Geranium bourbon essential oil
With its floral and sweet fragrances, the essential oil of geranium bourbon is used in the composition of many male and female perfumes. Its toning and revitalizing properties also make it the queen of anti-aging cosmetics...
Tui na massage
Tui Na is an energetic massage that is part of the 5 branches of Traditional Chinese Medicine...
How have a flat stomach
There are many solutions to get a flat stomach, but it requires regular physical activity, but also to adopt a healthy diet over the long term...
How to lose body mass
According to the World Health Organization (WHO), the number of cases of obesity has almost tripled worldwide since 1975...
Reduce body fat
We know that a balanced diet and physical exercise are strongly correlated to the prevention of many diseases...
Physical activity for diabetics
It has been proven that sports activities help reduce the risk of health problems, especially for people with diabetes...
Ayurveda meaning
Ayurdeva is based on the harmony between body and mind, this practice offers many benefits such as reducing stress, eliminating toxins, improving circulation...
Auto hypnosis
Auto-hypnosis is hypnosis applied to oneself. It is a technique that is becoming more and more popular to manage certain situations of stress or pain for example...
Stones for pregnancy
There are different kinds of protective stones and each stone has its own specificities...
Tongue drum
The tongue drum, also known as the steel tongue drum, tank drum or hip drum, is a relatively new instrument belonging to the family of idiophone percussion instruments...
Fertility Stones
Did you know that crystals could also be excellent vibratory supports to increase fertility...
Chair yoga
Chair yoga is a general term for practices that modify yoga poses so that they can be performed while sitting in a chair...
Benefits of laughing yoga
Laughter is good for your physical and mental health. But how can we achieve this if we are not naturally joyful? A simple and effective method exists with the yoga of laughter...
Aerial yoga meaning
Originally this derivative of yoga comes from the United States, and more precisely from New York. It is in the years 2000 that it made its appearance...
Yoga for seniors
In this article you will discover 6 reasons to do yoga when you are senior. Yoga is highly recommended for seniors...
Yoga vs stretching
Although these two physical activities aim to soften and tone the body, they have certain distinct characteristics. It is these characteristics that will help you choose the discipline you wish to try...
How to choose a yoga mat
For an effective session, it is essential to choose the right yoga mat...
How often should i do yoga
Yoga is an ancient discipline that offers many psycho-corporal benefits. Between stress reduction, muscle relaxation, elimination of toxins, ability to refocus on oneself, or reduction of pain...
Starting yoga
The basics of yoga are inspired by principles found in Chinese medicine. Through various body postures, breathing exercises, and psychic exercises similar to meditation...
Yoga in the evening
Did you think you didn't have enough time to start yoga? Or are you a regular daytime yoga practitioner? How about practicing in the evening instead...
7 chakras bracelet meaning
The 7 chakras bracelet is often associated with sacred icons. In reality it is not religious in the traditional context, but the 7 chakras bracelet has appeared in Tantric Buddhism and Hinduism...
Amber baby necklace
Amber is a powerful anti-inflammatory, a real natural balm offered by Mother Nature and deposited over time on the beaches of the Baltic Sea...
How to use a crystal ball
To sharpen your extrasensory abilities, you may be interested in the translucent sphere and its use...
Stick and stone massage
The massage stick it is a fantastic tool for well-being, used for several millennia and developed over the ages...
Singing bowl meditation
With its gentle tone that carries the mind to snowy mountains, the singing bowl is a wonderful companion for yoga or meditation...
What is tantric massage
Tantric massage is one of the most pleasant and relaxing treatments a person can receive to relax and unwind...
Danger of reiki
While Reiki may seem like a modern practice to some, it is anything but new. On the contrary, it is a form of energy healing that has its roots in ancient cultures...
Spiritual christmas gift
Christmas is just around the corner! Family dinners, celebrations with friends, decorated trees, carols and lights...
How to communicate with deceased loved ones
Since the dawn of time, the cult of the ancestors is a form of communication with our dear dead and it was practised by almost all the civilizations which followed one another...
What is the law of attraction
A concept that has become very popular over the last decade, many writers and life coaches have written and spoken about the law of attraction...