How to Choose Your Zafu
A zafu is a round cushion with gathered sides. The curved edges allow your legs to be raised so that your knees are lower than your hips...
Yoga Advice
Discover guides on yoga, information on postures, recipes, yoga classes on video
« Yoga teaches us to heal what does not need to be endured, and to endure what cannot be healed. ». B.K.S Iyengar
Buddhist Symbols and Their Meanings
You have certainly seen in Buddhist temples and monasteries, various objects that represent a deity or other...
Chinese Balls
Meditation balls, also called Chinese Balls, Baoding Balls, or Qi Gong Balls, are two small balls that can be held in one hand...
Why Do Yoga
Over 90% of people come to yoga for flexibility, stress reduction, health and fitness...
Third Eye
The areas of the human body that are connected to the third eye are the eyes, the sinuses, the base of the skull, the temples and of course the nervous system...
How to Wear Leggings
Leggings in the form of tight pants, a tighter version of the Capri that ends at mid-calf or near the ankle, first appeared in women's fashion in the 1960s...
Crown chakra : 7th chakra
There are 7 main chakras and the crown chakra is the 7th and last of the energy centers, but that does not make it the least important...
Jade Roll
The jade rolls are a great success. Based on the principles of lithotherapy and Chinese medicine, they offer many skin benefits...
How to use the jade roll
An essential beauty accessory in Asian countries for thousands of years, the jade scroll is making a name for itself in the West...
Om mani padme hum
Mantras are short phrases, usually in Sanskrit, which are used by Buddhists, especially in the Tibetan tradition of Mahayana, to focus the mind on spiritual meaning...
Sylvotherapy
No one will say the opposite, trees are majestic woody plants. It is always pleasant to admire their splendor as well as to enjoy their freshness...
Throat chakra : 5th chakra
The throat chakra is the fifth of one of the seven main ones. In Sanskrit, it is called by Vishudda chakra which means purification, center of communication and creation...
What is Quantum Meditation
Today, we will talk about quantum meditation, a practice more or less unknown to the general public...
How To Use An Acupressure Mat
Resulting from the traditional Chinese medicine, the acupressure mat is an essential well-being accessory. Also known as acupuncture mat, it is ideal to relieve many everyday ailments...
Use acupressure mat
Acupressure mats are made of cotton or similar materials, with plastic acupuncture points that stimulate specific areas of the body to relieve pain....
Solar Plexus Chakra
The solar plexus chakra is an energy point that may be at the origin of your stress problems....
All you need to know about Feng Shui
Many feng shui practitioners are adamant that adopting a few simple tips to create the right environment can improve almost every aspect of life....
Karmic relationship meaning
First of all, it is important to know that this notion can be applied to friendly as well as sentimental relationships. However, karmic relationships often tend to be related to love life....
Finger Yoga
According to Chinese medicine, many meridians start or end at the fingers. Thus, the different positions and gestures induced by the Mudras can generate various benefits...
All About Tantric Massage
The idea with Tantra is therefore to weave many practices, and other spiritual styles and teachings, in order to connect with others and the universe...
The Stones For Self Confidence
Self-confidence is a key element of success and personal growth. It allows you to reach your full potential...
All About the Benefits of Meditation
This activity requires the use of concentration and relaxation techniques that allow you to silence your thoughts so that you can concentrate on yourself...
Use of Yoni Eggs
The Yoni egg is made of natural stone of different varieties. The stone is polished and the egg is inserted into the woman's vagina...
Statue Of Buddha
True legend, Buddha embodies wisdom. Revered throughout the world, he inspires people with his teachings and values...
All About Mindfulness Meditation
Mindfulness meditation is a type of meditation that allows you to become completely aware of the present moment and to focus your attention on the moment...
Salt Lamp
More and more people are using the salt lamp for its powers on the human body and the home environment...
Mandala Meaning
Mandala means circle or discoid object in Sanskrit. It is a very symbolic geometric design in Hindu and Buddhist cultures...
Reiki massage
What is Reiki and what are its benefits? A Japanese therapeutic alternative, Reiki is an unconventional healing method in the same form as Tai Chi...
What is Karma ?
It is time to unravel the mysteries of a word that a majority of people use, without mastering its real meaning...
Stones Against Depression
Through lithotherapy or healing with the powers of stones, it is possible to fight against depression. Indeed, the stones diffuse a powerful energy, capable of preserving the health capital of a human being...
Burning incense sticks
Regarded as the oldest perfume in the world, incense is released by its smell, but also by the myths surrounding its use...
What is Tai-Chi
An ancestral Chinese art, tai chi differs from other types of martial arts by its principles and practices. This kind of soft gymnastics calls upon meditation and movements...
