Yoga for beginners at home
Here's our mini-guide with advice on how to practice and start yoga on your own home...
Yoga Advice
Discover guides on yoga, information on postures, recipes, yoga classes on video
« Yoga teaches us to heal what does not need to be endured, and to endure what cannot be healed. ». B.K.S Iyengar
Sciatica pain relief yoga
For people prone to sciatica, there is no need to specify how acute the pain can be in the event of an attack... To the point of making movement impossible...
Kids doing yoga
Children's yoga classes usually start at the age of 3 so that they can discover the practice and relax at the same time...
Benefits of yoga for children
Between breathing and self-confidence, a brief overview of all that a yoga session can bring to children...
Yoga classes for kids
The benefits of yoga can also be applied to the youngest ones! More and more classes are being created and adapted to a child's posture...
Teaching yoga to kids
Teaching your child that it is possible to do the frog, the pear tree, and breathing exercises to benefit from them is not impossible, quite the contrary...
Family yoga
Family yoga strengthens the bonds between parents and children...
Do yoga as a family
Practicing yoga with one's offspring promises to be a lot of fun, but you still need to know how to proceed...
Benefits of yoga as a family
Family yoga is not individual yoga, practiced alone with a mat in a group class. A family yoga session is therefore different...
Dynamic yoga
In this article we describe a variant of yoga that is all the rage in every yoga school: dynamic yoga...
Yogatherapy
Yoga allows you to let go by practicing postures and breathing exercises. Its therapeutic dimension is called yogatherapy...
Therapeutic yoga
Yogatherapy is a discipline that aims to relieve the physical and mental by using the basic principles of yoga: Asanas (postures), Pranayama (breathing) and stretching...
Yoga therapy
Yoga therapy allows to treat patients suffering from diseases using yoga exercises and a certain philosophy of life...
Yoga in india
The types of yoga practiced in India are many, and among them are...
Benefits of yogatherapy
From meditation to postures to intense relaxation, yogatherapy is an art that mixes yoga principles with a particular philosophy of life...
Use of the yoni eggs
What is a Yoni egg? What is it used for? How to use it? How to care for it? So many questions that you ask yourself and that we will answer to enlighten you on this accessory and the associated practices...
The Different Types of Yoga in India
With all the different types of yoga being created each year, which ones are really coming from India? A small overview of the different types of yoga practiced in India...
The origin of yogatherapy
Yogatherapy is a discipline that treats the physical as well as the mental...
Yoga ashrams
Here is a brief overview of what you need to know and/or plan to do to go to an Indian ashram and enjoy a relaxing yoga session...
Rishikesh india yoga
Rishiksh is often advertised as the anchor of yoga. And for good reason, in 1968, the Beatles came to Rishiksh, with the aim of initiating themselves to the practice, to the point of drawing inspiration for an album...
Retreat in india
India is therefore the ideal place to conduct a yoga retreat in complete serenity, since it is the very time of the discipline...
Yoga to de stress
Through breathing exercises and gentle muscle stretching, yoga is a good method for calming stress...
Yoga for osteoarthritis
The practice of yoga has many health benefits. But did you know that yoga is also an effective remedy for osteoarthritis...
The main principles of the chakras
Chakras are energy points located along the spine. There are thousands of them but seven are recognized as the main ones...
Nutrition and yoga
It is an approach that is more and more known and recognized, the practice of yoga often goes hand in hand with a balanced lifestyle, which includes food...
Yoga for people with disabilities
The practice of yoga, yoga postures or regular yoga practice is not only the result of physical exertion, but may also be suitable for people with disabilities...
Yoga for pregnant women
When you are expecting a baby, practicing yoga for pregnant women is a beautiful alternative to be more relaxed and serene...
Practice yoga
To relax, against stress, for a good muscular reinforcement, there are a thousand and one reasons to practice yoga...
Couples yoga
Why not practice yoga as a couple? Yoga nidra, dynamic yoga, prenatal yoga, iyengar yoga, karma yoga, a regular practice for two can be an effective way to start yoga...
Yoga for senior
The practice of yoga is an activity known to all, and practiced by the greatest number, regardless of age...
How to become a perfect yogi
Doing yoga, practicing asanas, assimilating breathing exercises, refocusing on the present moment, or leading a regular practice of mindfulness meditation is a real challenge, beneficial for all...
Yoga alignment
To do yoga is to know how to develop one's physical, mental and spirit, in correlation, in group or individual classes. It means knowing how to tame your alignment, to make the postures as effective as possible...
