Slimming Smoothie
Simple to make and inexpensive, the smoothie is the slimming ally par excellence. Indeed, its richness in fibres, antioxidants and vitamins makes it an ideal snack in all circumstances. In this article, discover 5 recipes of smoothies slimming to boost the body, burn fat and promote the elimination of toxins.
The basis for a slimming smoothie
To have an optimal effect on the body, a slimming smoothie must be correctly composed and consumed at the right time. Here we take stock of the basic rules for a successful smoothie.
What should a fat-burning smoothie contain?
To make a good smoothie, there are a few classic pitfalls to avoid. Firstly, it is imperative to choose fresh and seasonal vegetables in order to obtain a drink rich in vitamins, minerals and antioxidants. It is also possible to opt for frozen fruits whose micronutrient content remains very correct. Certain foods of high nutritional quality can also be added to a smoothie to increase the protein, fibre or antioxidant content. For example, this is the case with chia seeds, flax seeds, vegetable milks or spirulina.
On the other hand, one must be careful not to add "parasitic" ingredients. White sugar, cocoa, industrial fruit juice are good examples. Indeed, this type of ingredient has no particular nutritional interest and unnecessarily increases the content of the drink in calories and simple carbohydrates.
When to consume a smoothie during a diet?
To remain beneficial, a slimming smoothie should not be consumed at any time as part of a diet. Indeed, a smoothie remains a source of carbohydrates. In spite of its interest, it cannot be consumed all day like water. Ideally, a smoothie should be included in one of the main meals. For example, it can easily be consumed at breakfast or at snack time. If it is made up solely of fruit, combining it with other foods (dairy products, wholemeal bread, oilseeds) can be judicious in order to lower the glycemic index of the meal.
Fat burning smoothie with flax seeds and red fruits
Rich in Omega-3, antioxidants and fiber, flax seeds are the star ingredient of this fat-burning smoothie. In association with the red fruits rich in micronutrients, they make it possible to obtain a drink which supports the use of fats and makes it possible to fight against cellular oxidation.
For 1 large glass :
• 150 g of red fruits
• 150 ml almond milk
• 2 tablespoons ground flax seeds
• 1 tablespoon liquid honey
Preparation : To make this flaxseed smoothie, simply place all the ingredients in the bowl of a blender. Then, mix the preparation until a smooth and homogeneous drink is obtained. For this recipe, it is possible to choose frozen fruit. Not only is this economical, but it also makes an iced smoothie.
Pineapple and passion fruit slimming smoothie recipe
In this smoothie, the association of pineapple, lime and passion fruit helps the digestion of fats and the elimination of toxins by the body. The seeds of chia, rich in Omega-3 and fibres, come to reinforce this action and make it possible to have a durable feeling of satiety.
For 1 large glass :
• 2 slices of pineapple
• 1 passion fruit
• 1 tablespoon chia seeds
• The juice of a lime
• 100 ml of water
Preparation : To make this pineapple slimming smoothie recipe, simply mix all the ingredients together using a blender. If necessary, you can add more or less water to obtain the desired consistency.
Slimming Smoothie: recipe for apple lemon and cinnamon smoothie
Cinnamon is a particularly interesting ingredient for weight loss. This so-called warming spice increases thermogenesis, stimulates the metabolism, has an appetite suppressant effect and helps to regulate blood sugar levels. In combination with the fibre-rich apple and detox lemon, it makes a perfect slimming smoothie.
For 1 large glass :
• 1 apple
• The juice of a lemon
• 1/2 banana
• 1/2 teaspoon Ceylon cinnamon powder
• 100 ml of water
Preparation : To make this diet smoothie, start by peeling and deseeding the apple. If it is organic, you can keep the skin. Then, peel the banana. In the bowl of a blender, mix all the ingredients until you get a smooth and homogeneous drink. If necessary, add a little water for a more liquid smoothie.
Draining Cucumber and Kiwi Smoothie
The combination of diuretic cucumber, antioxidant kiwi and appetite suppressant mint is perfect for a complete slimming smoothie. Rich in draining active ingredients, the cucumber is also ideal to fight against water retention and promote the elimination of water retained in the tissues.
For 1 large glass :
• 1/4 cucumber
• 1 kiwi
• 6 mint leaves
• 80 ml of water
Preparation : To make this diuretic smoothie, start by peeling the kiwi and cucumber. If the cucumber is organic, it is possible to keep the skin after washing. Then, mix all the ingredients for a long time to obtain a liquid smoothie. Normally, the cucumber is enough to make a liquid drink. However, you can add more or less water to obtain the desired consistency.
Recipe of the slimming smoothie carrot orange and grapefruit
In this recipe for a slimming smoothie, carrots and oranges help fill up on carotenoids and vitamins. Grapefruit is excellent for activating the elimination functions of the digestive organs. Thus, this smoothie is perfect for draining and detoxifying the body.
For 1 large glass :
• The juice of a grapefruit
• The juice of an orange
• 1 carrot
• 1 cm of ginger root
Preparation : To make this smoothie, start by washing and peeling the carrot. Then, mix all the ingredients together using a blender. You must obtain a preparation liquid enough and without pieces. If necessary, you can pass it through a chinese strainer before tasting it.
