Aerial yoga meaning

You have certainly heard of yoga... But do you know aerial yoga? You may think it's just outdoor yoga? Well, not at all! You are mistaken.

Don't worry, in this article we will explain everything to you. We will see in detail what aerial yoga is. This discipline will have no more secret for you!

We will see who can practice it. Maybe by discovering this activity you will want to be more interested in it. And why not try it? Of course, we will also see what is the adequate dress to practice this type of yoga in all ease.

Afterwards, we will give you the complete details of the course of a session. This will allow you to have a small overview.

Finally, we will finish with the most important: all the benefits that aerial yoga provides. Because it allows you to practice a physical activity but not only. You might be surprised by what it can bring you in addition.

 

 

WHAT IS AERIAL YOGA?

Originally this derivative of yoga comes from the United States, and more precisely from New York. It is in the years 2000 that it made its appearance. It is Christopher Harrison, who after having worked for a long time in the world of the spectacle and the circus is interested in it. He then discovered the numerous benefits of muscular activity practiced in the air. He then developed the concept of AntiGravity® Fitness. The entire body is trained in the air with the help of a suspended hammock.

First of all, what you need to know is that this type of yoga is simply practiced in the air. The idea is quite simple: to do yoga but in weightlessness. This sport activity is therefore very playful and original. All parts of the body can be worked.

You do classic yoga but in altitude suspended from a hammock hanging from the ceiling. The postures are done with softness. Not only your body works but also your mind. This discipline is also very artistic.

Be aware that the hammock used must be solid and well attached. The fabric used is resistant and very flexible for a maximum comfort. You will have to learn to let go and let yourself be carried by the hammock with confidence.

 

 

WHO CAN PRACTICE AERIAL YOGA?

On paper you find this yoga very interesting and even intriguing... but you think it is not for you? Think again, this practice is accessible to everyone! We do not ask you to be a great name of the gymnastics.

Don't worry, there are different postures according to each level. As in any discipline, you have to start by stages. You don't need to have already practiced classical yoga to start aerial yoga.

Thanks to aerial yoga, you will feel much lighter when you are suspended in the hammock. Consequently you will be much freer to carry out the postures compared to the ground. As the sessions progress and you become more comfortable, you will gradually increase the level of the postures.

Aerial yoga classes can be started as early as 3 years old. You should know that there are also parent/children classes. A great way to spend time with your children while practicing a physical activity. It is a great way to spend time with your children while practicing a physical activity. This moment allows your children and yourself to relax and unwind while remaining fun.

However, this discipline is limited for pregnant women, for people over 120 kilos and for people suffering from cervical pathologies.

 

WHAT SHOULD I WEAR?

In order to be as comfortable as possible during your session, choose a comfortable outfit.

For the bottom, prefer leggings that are close to the body and made of slippery material. This is important to avoid any adherence with the fabric of the hammock. For the top, choose a t-shirt or a tank top that will be close to the body in order to be as comfortable and as free as possible.

If you have long hair, remember to tie it up with an elastic band and/or clips if necessary. It would be a shame to be embarrassed during your session. Finally, for women, don't forget to choose a bra that is adapted to your breasts.

 

 

 

HOW DOES A SESSION WORK?

You may well need a yoga mat during your session. The aerial yoga class begins with warm-ups on the floor. As with most sports activities, it is important to start with this preparation. This allows your body to prepare itself optimally for the effort. A session usually lasts 1 hour to 1 hour 15 minutes.

FIRST STAGE
During this first stage we perform various classical yoga postures on the floor. This allows us to better understand them later on in the hammock. This is also the moment when time is given to relaxation and meditation. The idea is to take the time to prepare your body and your state of mind, which will allow you to better tame this new sensation of weightlessness.

SECOND STEP
Then you gently settle into the hammock. Of course, during the first session, you will take the time to familiarize yourself with this new accessory. Once you are comfortable, you will start with simple positions. You will be led into an inversion. At this point you will be able to gently stretch your entire spine. With the hammock, all parts of your body can be stretched. You will be able to do a series of acrobatic postures. Without any effort and especially without damaging your joints.

AND WE FINISH :
The session ends with a time of relaxation. It is practiced either on the floor or in the hammock. On the floor, you will do some stretching exercises and a little meditation. When you finish the session in the hammock, you lie down completely. You find yourself as if in a cocoon in levitation and you make the inner emptiness. This last moment allows you to release all tensions. You are at your maximum of letting go. Once your session is over, you come out completely relaxed.

 

 

WHAT ARE THE BENEFITS OF AERIAL YOGA?

Aerial yoga is a sport activity. It is therefore an excellent way to practice sports regularly as recommended by the WHO. You can thanks to this discipline make work all the parts of your body. Thanks to this activity you will be able to :

- Make you more flexible: The repeated stretching practiced gently will increase your flexibility. Thus, as you go along, you will go further in your movements.
- Tone up: When you are in the hammock, you are using all your muscles. The fact of maintaining your balance allows you to tone your whole body.
- Stretch : While suspended you stretch all your joints gently.
- Improve your posture: The different positions and the various stretches strengthen your postural muscles near your abdominal muscles and your spine.

Aerial yoga is more and more recommended by the medical profession. Indeed this one has many advantages. In particular, it helps relieve back pain. This sporting activity is thus very beneficial for the people having to remain in sitting position several hours per day. The positions of aerial yoga promote the total decompression of the spine thus relieving back pain.

 

Not only is aerial yoga very beneficial for your body but not only! During your session you will feel many things that are essential for your well-being.

If you did not know it, you should know that physical activity provides endorphins. This substance that is secreted by your body will allow you to relax and reduce your stress intensely. Here are all the other benefits of yoga on your mind:

- A sense of freedom: Being suspended in your hammock frees you from the usual tension felt on the floor.
- Increased self-confidence: Keeping your balance during several postures will allow you to gain confidence as your level of mastery increases.
- You learn to let go: Once in your hammock, you are fully connected to the session. You are focused on your postures so you forget your various daily concerns.
- Relaxation : This unique moment practiced gently gives you a great moment of relaxation. Relaxation is established with the help of breathing exercises practiced during the postures.

 

ALL ABOUT AERIAL YOGA

There you go, aerial yoga no longer holds any secrets for you! What is important to remember is that this practice remains yoga, but suspended in the air by a hammock. It can be practiced by all and from the age of 3 years. It can be very rewarding to do with your child. If you are looking for a rich and relaxing activity: this type of yoga is for you.