Elevate consciousness
In this impressive article, you will find 92 ways to increase your vibratory level and raise your level of consciousness.
Read this article in its entirety if you feel like it, or have fun picking up an idea and putting it into practice!
The good news is that even if you haven't put anything into practice, the simple act of reading this article will already increase your level of consciousness 🙂.
1. Connect with nature
Stroll in the forest, walk barefoot on the sand or on a path, take a tree in your arms. When you connect with nature, you feel a deep sense of peace and unity.
More importantly, it is when you are connected to the natural ground (rock, grass, sand, etc.) that energy exchanges take place. You collect electrons through your feet that will add energy to your body and decrease inflammation. These electrons will notably fight free radicals. This phenomenon is called "Grounding".
Connecting with nature is all the more important if you live in a polluted city and spend most of your time in shoes with no connection to the ground. Take a few minutes every day to let your skin touch the ground.
2. Get your body moving
Exercise changes your level of consciousness by altering your brain waves and the levels of neurotransmitters in your body. It improves blood circulation throughout your body and allows the release of chemicals responsible for the sensation of pleasure. Want to give it a try? Stand up and jump on the spot for 5 minutes, you will see that you will immediately feel more joyful. You can also go jogging!
3. Meditation
Whether you are an advanced meditator or a beginner, the benefits of meditation are enormous and will allow you to raise your consciousness little by little. The more you practice, the more you will be able to stay in these higher states of consciousness. Meditation allows you to achieve greater concentration, greater discipline of the mind, and to develop a much more joyful connection with life.
You really have to try meditation to realize the incredible benefits it brings.
4. Spend time with real friends
Find only friends who fit with who you are, your beliefs and values - this will help you become more aware. Even though they may be hard to find at first, they should be cherished once you have them.
5. Intend to "elevate your consciousness".
If you intend to raise your consciousness, you are on the right track. By already having just this real and sincere intention, you will be more focused on finding ways to raise your consciousness, and therefore you will find them little by little.
6. Tell the Truth
Every time you tell the truth, you raise your level of consciousness.
First of all, it is good to tell yourself "your truth", and stop lying to yourself. This is something that people really struggle with, because they spend their time "judging and cataloguing" their own thoughts. From this comes a whole bunch of mechanisms to arrive at ill-being and thus, in the long run, to illnesses.
Yet these thoughts are there, and it would be enough just to accept them for the emotional charges and limiting thought patterns to go away. The Sedona Method can help you. Lying allows you to refuse change, to stay in your comfort zone and it is above all a way to protect yourself from your own evolution.
People in higher states of consciousness do not lie because they want to be true to themselves. Think about it. 🙂
7. Find and live your goal
Having a goal will help you find your true mission on Earth. When you find your goal and share it with the rest of the world, you will raise your level of consciousness. And yes, because to get from point A (where you are) to point B (goal achieved) you will have to overcome your fears, your doubts, and then you will grow as a person. No need to find your life mission, a simple objective that will be a motivation to move forward is enough! Objectives can change over time.
8. Be aware of your decisions
Here the key point is personal responsibility. Too often we make decisions without realizing it and say "I don't have a choice" when in fact we have made a choice. Maybe indeed all the options that were available to us did not suit us, but we made the right choice at some point.
Being aware of our choices and therefore of our results allows you to gradually take responsibility for your life instead of playing the victim of external events.
This is a key point that almost nobody wants to "see". For it implies that if I am responsible for my decisions, then I am responsible for my actions and therefore for my results. If I don't like the results, then I can make new choices, but to do so, I have to stop believing that I am the puppet of external events.
9. Always be open-minded
Open-mindedness is the key in the process of becoming a more conscious individual. If you have not accepted the diversity that our planet has to offer: different cultures, religions, wildlife and beliefs, you remain in the same level of consciousness.
Open-mindedness is not only necessary to change your beliefs, but it is also necessary to understand others. Try something different, change your exercise routine, be curious, try a new way of life, etc.
10. Develop your intelligence
There are many ways to become smarter. Not everyone is equally intelligent in all areas of their lives. Some people are smarter emotionally, some have a higher IQ, while others are smarter spiritually.
Although we tend to believe that intelligence is the result of the mind and ego, it is because of it that we are able to reason and question ourselves. It allows us to become more deeply aware of our reality and gradually leads us to a broader consciousness.
So sharpen your mind by practicing the activities that give you pleasure, whether it be reading, playing, learning to dance or whatever else comes to mind!
11. Treat each other with respect
Having respect for yourself and your actions will ultimately increase the amount of love you express for yourself and others. Make wise and respectful decisions that reflect your values and deeply respect your personal beliefs.
Treating others with respect will also help you become a more conscious human being, but before you can respect others properly, you must first learn to show the greatest respect for yourself.
12. Practice forgiveness
Apologizing can sometimes be very difficult, especially if you are working in a lower state of consciousness. Realize that in order to elevate yourself, move forward and become a more conscious person, you need to be compassionate and forgiving to yourself.
Any hateful thoughts or repressed negative emotions you may have towards yourself must be released. Negative thoughts and emotions can easily limit our evolution if we do not practice compassion and forgiveness.
13. Cultivate a "high level spirit".
Cultivating a high level mind is a very fun and challenging process that involves consciously accessing the brain wave state you consciously choose, whenever you feel it is appropriate for a given situation. For example, before going to bed, you might decide to relax and calm down. This simple decision, with a little practice, will allow you to create this state of mind immediately, to fall asleep quickly, in a feeling of complete inner calm.
14. Connect through prayer
Simply closing your eyes, crossing your hands and praying will increase your level of consciousness. There are many different ways to practice prayer and many different practices.
All in all, prayer is a great experience that can help you let go and live the present moment fully.
15. Challenge your belief system
This can be difficult for many people because of the influence of beliefs imprinted by their parents during their childhood. Here are some examples of beliefs that you may be able to change:
• Food: try fasting for a few days, try vegan food for a week, learn to cook, try a recipe you've never made before.
• Spirituality: try a new spiritual experience such as a meditation retreat, talk to people who do not have the same beliefs as you do, go to a seminar and confront a speaker who does not have the same point of view as you do.
• Sport: go to a yoga class if you've never tried it and you may find that you don't need to be flexible. Go to a dance class and you may find that you can enjoy dancing even if you don't know how to do the right moves.
By changing your belief system and experimenting with new beliefs, you become aware of the infinite possibilities of life.
16. Make friends with like-minded people
To become a more conscious individual, it can be extremely helpful to befriend like-minded people. If you go through many spiritual, emotional and mental changes without the company of others, the process can be much more difficult and confusing than when you have a guide, a "guru" or friends who travel at the same pace as you.
Not only does being around like-minded people help you move forward on your journey, but it is also very enjoyable because you will feel understood and supported.
17. Pursuing the path of spirituality
Continuing your life on the path of spirituality and becoming more spiritual will greatly help you to become a more conscious and complete human being. Never be afraid to add a new spiritual practice to your arsenal - you never know what can be most effective or what experience will change your life. Let yourself be guided by the experiences that make you want to and not be limited by your own apriorities. Go for it and discover more and more.
18. Expressing gratitude
Expressing gratitude on a daily basis is a very positive and rewarding exercise. Ways to express gratitude on a daily basis include giving thanks for your food, expressing gratitude for yourself and others through prayer (as mentioned above), congratulating others, and letting another person know that you are grateful to have him or her in your life.
As you share and express your gratitude, you feel extremely satisfied and become more and more aware of the things you really appreciate in life. You could also have a gratitude notebook, which is a notebook in which every night before you go to sleep you will write down 3 things that happened during the day for which you feel gratitude. When one day you have a low morale, it will be very useful to immerse yourself in this notebook which will help you to come back in a vibration of gratitude.
19. Make yourself happy
What makes you happy? The answer is usually different for everyone. You can help yourself right now by making a long list of everything that makes you happy in life. Then just use your list as much as you like.
Feeling and enjoying the happiness in your life will raise your level of consciousness.
20. Act according to your desires
Simply having some form of desire will increase your level of consciousness. Desire encourages us to take steps to move forward consciously. You should make a list of everything you would like to be, do, and have in life. Then from this list, choose the thing you want to achieve first.
Desire is a powerful way to raise your consciousness because it pushes you to take action and evolve.
21. Create a space for meditation
Whether you are a meditation practitioner or not, you could create a space at home for your spiritual practice.
By having a welcoming space like this, it will be easier for you to find yourself alone in the right frame of mind. You could go there to read, to meditate, to do yoga, to meditate, or simply to relax or to reflect.
22. Take control of your lifestyle
Are you living the lifestyle that you feel is most beneficial to you? If not, maybe you should get rid of bad habits and replace them with new ones.
Don't be afraid to act now and make the necessary lifestyle changes. Start with something you want to do, but keep it simple. They say that taking the first step is half the battle.
Try to imagine your entire day in your head, and ask yourself if what you are doing is in alignment with what you want. You may find that, for example, you feel lonely, but you don't do anything to be around you, or you don't check in with people you know, or you stay home, or you don't help people who are lonely like you.
23. Choose positive beliefs
In the process of changing beliefs, choose beliefs that allow you to rise. To find out if a belief is worth adding to your list, just listen to your intuition. Do you feel that this belief is good for you or not?
If you feel a sense of excitement, a feeling of openness, the answer is "yes". Then it's up to you to implement this belief in yourself. On the other hand, you'll also have to remove a whole bunch of limiting beliefs that used to serve you, but which no longer exist. The first step is to become aware that you have a limiting belief, then you can gradually change that belief by confronting different situations that challenge that belief.
With a little effort and practice, it will become second nature.
24. Avoid physical fights and abuses
Physical fights result from emotional misunderstandings, hatred and negative emotional expressions. Fighting can be described as the opposite of peace. Physical fighting and other forms of abuse can really prevent us from becoming more conscious human beings.
Anything you can do to stop physical fighting and physical abuse will make you and the individuals involved more aware and caring.
25. Accept your emotions
Whatever your current emotions are, you will help yourself deeply if you accept them. Living life resisting and imprisoning your emotions makes life much more difficult. Your emotions are a true compass that guides you. If you try to escape your emotions, you are only creating more imbalance.
When you accept what you feel and consciously understand why you feel a certain emotion, your level of consciousness increases.
26. Speak with Compassion
When talking to other people, do you choose your words wisely? Or are you the kind of person who doesn't care what you say?
The truth is that people who choose their words wisely and think consciously during a conversation are those who show greater self-respect and compassion for others.
Make a conscious effort to speak with compassion and positive results will follow. Always take your feelings and the feelings of the other person into account when you say something.
27. Think positive, act positive, be positive
Being a positive influence sets a good example for others and for yourself. Positivity and positive states of being are direct effects of the awakening of your consciousness. I strongly recommend trying to be a more positive person in all areas of life. You will notice and feel beneficial changes in your awareness.
28. Having sex with your partner
Sexual intercourse is a great way to spread and share your love with another person. The best way to have sex is with someone you fully love and trust.
Having sex is a way to transfer and share energy with another person. Intimacy allows us to connect with each other from heart to heart, something we do less and less today in our society.
29. Identify with your soul
Realize that you are fundamentally a spiritual being living in a physical body. At lower levels of consciousness, this concept may seem unrealistic and very difficult to understand. However, if you realize that you are a spiritual being (a part of the Universe), who came to Earth to experience the material world, you will find it much easier to play the game of life and life will seem much simpler.
30. See defects as a "mirror image".
When you examine the shortcomings of others and identify them, use them as a teaching tool for yourself. The people in your life were not put there by mistake, they were put there to teach you something about yourself. By being able to take personal responsibility for what is displayed by others, you can take the information and make very positive changes in your life.
For example, if you can't stand selfish people, look at yourself and ask yourself how this triggers a reaction in you. As a child when you showed love for yourself didn't your parents tell you it was wrong? Is being selfish wrong, or did other people make you feel it was wrong? Why do you think this? Take the time to ask yourself and see if you are not allowing yourself to behave in a way that is part of you. This awareness will help you become even more yourself.
31. Expand your horizons
Trying something new can affect any area of your life. You may want to try adding a new habit to your daily routine, go shopping at an organic store or even organize a block party for the first time.
Having the courage to try something new increases your awareness. You also increase your cognitive ability to adapt and overcome any lower states of fear. Even brushing your teeth with the same left hand instead of the right can take you out of your routine and trigger a different way of thinking that may make you aware of something.
32. Face your deepest fears
Are there fears you hold inside that prevent you from making conscious progress? At certain stages of the scale of consciousness, it can be extremely difficult to face your fears.
That said, confronting your fears will give your consciousness more power and energy.
We recommend that you make a list of things you would like to do, but don't dare. For example: give a speech, sing in front of others, or throw a party.
Then, find the most attractive way possible to face those fears. Perhaps confronting them in the presence of a friend would be easier for you. It's up to you to find the solution. Start little by little.
33. Use powerful incantations
Incantations are simply words or phrases repeated repeatedly with emotional intensity for personal or spiritual benefit. They have been commonly used in religious practices to praise certain gods or deities, but they have also been used for personal development and to become more conscious.
No matter how you choose to use incantations, they can be very useful and a powerful catalyst to help you become more aware.
34. Practice positive affirmations
The statements are a little different from the incantations, although the concepts are very similar.
Affirmations are used to change beliefs and thought patterns. Here are some examples of positive affirmations:
"I am healthy"
"I'm positive."
"I'm smart".
The main objective of using affirmations should be to replace unhealthy beliefs and ways of thinking with healthier behaviours.
35. Be aware of your state of consciousness
Unfortunately, many people are not aware of their current state of consciousness.
You may not even be aware of the many possible states of consciousness, as you may have experienced only one main state of functioning in your life.
If you are a person who has not experienced any other states or who, at most, does not seem to understand your own state, you are missing out on some important aspects.
Try practices such as meditation or hypnosis to realize that there are altered states of consciousness.
36. Set a positive example for others
Setting a positive example for others can affect all areas of life and is strongly encouraged. Setting a healthy and positive example for others to follow conveys a direct positive image to the lives and minds of others. Trying to consciously set a good example for others will further increase your awareness.
Giving a bad example, or an unconscious example will slow down your current conscious development.
37. Guide people who are interested in awakening their consciousness to a new consciousness.
There are many ways to help others to become more conscious, especially if you are a more consciously advanced individual. You will find that if you choose to do so, you will feel so good and accomplished that you will be eager to find new ways to help others awaken.
38. Share your ideas and wisdom
Everyone has a different perspective based on their personal experience, purpose and personality. As a result, each person has a unique form of understanding that they can share with others.
There are countless ways for you to share your knowledge with others. All you have to do is take steps to find the most effective way to share your vision.
39. Acquire the wisdom of others
No one person has all the wisdom of the universe in his or her brain. That is why it is important to study the wisdom of others and apply their wisdom to your life.
As mentioned earlier, everyone has a unique perspective and knowledge base to contribute. Studying the wisdom of others can be done in many ways.
For example, you can have face-to-face encounters with a more conscious person and ask them for life advice. Read books, blogs on various topics. Going to personal development and spirituality seminars.
40. Look at your ego
The more you are aware of your ego and how it manifests itself, the easier it is to detach from it. Letting our ego get out of control and take the driver's seat in our lives quickly lowers our state of functioning.
Being aware of our ego allows us to take responsibility for it, you will then detach yourself from it and raise your consciousness. In fact, you will see that you are not your ego. But that it is only a component of your being.
41. Practice personal development
Taking steps to improve your life through the concept of personal development is an extremely effective way to become a more conscious human being. Think of personal development as improving every area of your life to function at the highest possible level: Health, finances, relationships, etc.
Virtually every aspect of personal development leads to more conscious development in one way or another.
42. Learn to change the nature of your thoughts.
Being preoccupied with thinking about past or future events can potentially lead your consciousness in the wrong direction. Focusing your attention on the here and now (commonly referred to as "the present moment") is an excellent way to raise your level of consciousness.
Indeed, when you focus your attention on the here and now, the mind is temporarily "short-circuited," leaving room for a temporary expansion of your consciousness and senses.
With a little practice you will begin to perceive things differently.
43. Make healthy dietary changes
Are you fully aware of what you are consuming? In order to improve your level of awareness, it is important to be fully aware of the foods you consume on a daily basis. This means not only the type of food but also how it was prepared, where it comes from, etc...
The foods you eat have a direct impact on your energy levels and the proper functioning of your body. Learn more about nutrition and what you swallow.
44. Accept others for who they are.
It is important to accept others as they are. Everyone is at his or her own level of evolution. For example, if your diet is different from the people you are around, accept that they may have different choices, even if you think it would be better for them to change this or that.
Accepting others can apply to any area of life. Also, whether you disagree with another person's actions, disagree with their personality, or disagree with their perception of life, it is important to accept them for who they are and not try to impose changes on them.
You can suggest something, but not impose.
45. Accept and love yourself for who you are
Life becomes much easier and considerably enriched if you can learn to accept yourself as you are. Depending on your current state of consciousness, it can be difficult to love and accept "who you are.
Take the time to count your blessings, accept your current level of consciousness, because right now it's there and that's fine. Realize that you are doing your best to consciously move forward. Treat each other with love!
46. Understand your own thought process
An extremely effective way to become more aware is to take note of your thought process and understand it to the best of your ability.
Being aware of your thoughts and why you think them is a key step in creating an accurate understanding of your reality. In addition, becoming aware of your thoughts allows you to release past traumas.
47. Bless everything that happens in your life
There are times in life when incredible things happen to us and other times when life-changing events take place. Just as accepting who you are is a great habit to develop, you should also learn to bless everything that happens in your life.
No matter how serious an event is, it can have a positive impact on your life in the long run. Your ability to bless and appreciate even what may initially be perceived as a worst-case scenario will ultimately provide you with a great deal of conscious satisfaction.
48. Take time to look inward
Few people do, because daily life "asks" us to be truly focused on the outside world, but it is crucial to take the time to turn to one's inner world. What are your thoughts and emotions, how do you react to this or that event? Is it an automatic reaction, due to programming?
Taking the time to look at your thoughts, to think about why and how, to do meditation to refocus and calm your mind is really very, very important.
49. Focus on progress
In the process of conscious development, it is important to focus on what you are trying to accomplish: becoming more conscious. In this process, it is important to enjoy the path rather than to want to reach enlightenment.
Don't forget to congratulate yourself and "mark the occasion" when you feel you are making progress.
50. Be aware of your breathing
Being aware of your breathing means being fully aware of your breathing pattern and especially being here and now.
Becoming more aware of my breathing through exercises such as meditation and conscious breathing has helped me considerably to increase my overall level of concentration, emotional stability and awareness.
Several times a day, try to breathe consciously for 1 minute. This simple exercise will allow you to reconnect with your breathing, making it more ample and effective.
51. Spend more time with yourself
In the hectic lifestyle of the 21st century, it is very common for people to spend time with others, without ever taking the time to dedicate themselves and focus on their own lives. In fact, the majority of people are afraid of "loneliness" and seek constant companionship to erase this feeling.
Except that it is really very useful to have one's moments of solitude to focus on oneself, to discover oneself, to pay attention to one's thoughts and emotions, one's mental patterns.
52. Listen more than you talk
In this day and age, it seems that there is always someone who wants to be the center of attention: conversations become selfish "competitions". While being the center of attention can be enjoyable and a rewarding experience, it can become dangerous for your conscience if it is motivated by your ego.
By practicing listening more often than you talk, you can train yourself to be more aware of others, while maintaining the conscious ability to politely contribute to a conversation.
Even more importantly, when you take the time to listen, you will also become more aware of your internal feelings and reactions as you listen to the person speaking. You will then become aware of your internal mechanisms when faced with a simple dialogue.
53. Make way for courage
Being very conscious means doing what you want to do, saying what you want to say, and living as you want at all times. Somewhere along the path to greater awareness, you will have to show courage. Developing a sense of courage is an integral part of your path to becoming more aware.
54. Always act with compassion
Having complete compassion for others is the direct result of a major awareness. Unfortunately, few people here on Earth are able to claim to act with complete compassion for others. At the same time, this is not the kind of thing we have been educated and even less trained to do.
Meditation also allows you to learn to shift your mental focus from any state to a perspective of love for others.
As you may have already guessed, practicing compassion can be one of the most powerful exercises for increasing your level of consciousness.
55. Improve your mental focus
Improving our mental focus helps us to better understand reality and brings us more inner clarity. As we improve our level of concentration and clarity, concepts that previously seemed very difficult to understand finally become commonplace.
As your level of concentration increases, your level of awareness will also increase, hence the importance of practicing meditation.
56. Think rationally and logically
Being able to think rationally and logically allows you to interact positively with your reality much more easily than being irrational and illogical. In other words: you don't want to react emotionally and automatically according to your mental programming.
Rational thinking is a by-product of a well-functioning brain, especially the high activity of your left prefrontal cortex. An excellent way to increase your rationalization capacity is to strengthen the level of functioning of your brain by increasing its power.
57. Purify your body
A great way to become more conscious is to purify your body. You can help purify your body by removing certain substances from your diet, reducing stress and learning to relax deeply, sitting in a sauna to bring out toxins from your body.
While following a detoxification routine, be aware of what you are doing to your body. Be aware that you must choose a detox routine that has been researched and proven effective.
58. Create your diary
Starting a diary or blog is an excellent investment of time that will allow you to become more aware of your thoughts, feelings, actions, philosophies, convictions. A personal blog can be extremely useful to understand your current state of consciousness. The other benefit of having a blog is that over time you will have traces of your evolution.
59. Making others laugh
Being funny and making others laugh is a great way to reduce stress and create a more positive attitude in your life and the lives of others. Although you may not be an expert in comedy, being able to make others laugh is extremely rewarding and satisfying. You should try it if you haven't already.
Making others laugh diverts all attention from pain and negative emotions to pure pleasure and happiness.
60. Practicing a religion
Practicing a religion is a phenomenal way to become a more conscious person. As you increase your current level of consciousness, you will discover that there really is no better religion or utopian religion to practice.
The most important thing in advancing consciousness is to know what practices actually make you more conscious.
You have to determine for yourself what works best for you. One of the best ways to do this is to educate yourself about different religions. Perhaps you will practice a religion, or decide to believe in what you want. The important thing is to believe.
61. Respect the beliefs of others
When you try to "force" others to adopt your lifestyle, your beliefs, or when you try to make them become more conscious human beings, you indirectly express a negative emotion towards these individuals: It is just your ego that is strongly involved.
Suggesting something to someone and giving them the choice to take that advice is ultimately the only thing you can do, because at the time of your suggestion, the person may not yet be ready to grasp it.
Everyone is at their own stage of development, so that person may not be ready to use your suggestion/advice until 3 months or more from now... Who knows? Or maybe in 3 months, you will have realized that your advice is no longer good because you have since changed your mind on the subject!
62. Ask questions about your life
Trying to learn more about life every day is a great way to increase your knowledge base and become a more conscious person.
No one "knows everything in life", so asking questions about life and certain life situations will really help you on your journey.
63. Understand that everything changes
Whether you realize it or not, whether you agree or disagree with this concept, that's the way life is: everything keeps changing, nothing is static.
There is no way to prevent change, but there is a way to consciously control your change. Be the change you want to see on this Earth.
It is through change that we are continually evolving.
64. Know that you are not alone.
In your journey to become a more conscious human being, it is important to realize that you are never alone in the process. Someone, somewhere, is going through the same process and many have already done so.
In fact, the more you go through this process, the more you will discover a whole bunch of people doing the same work as you. 🙂
65. Push your personal boundaries
Everyone should strive to push their personal limits to become the best person you can be. Pushing your personal limits is something you can do in all areas of your life: relationships, exercise, consciousness, spirituality, finances, etc.
Push your personal limits in the areas you feel most attracted to.
66. Invest in yourself
When you make money, do you invest in stocks? Have you ever thought about investing your money in yourself, your purpose, vision, values and goals?
In my opinion, investing time and money in yourself is one of the most effective ways to become more aware. Buy books, trainings, attend seminars, pay for a course on an activity you enjoy or buy a life experience you have never realized.
67. Be open to the exploration of consciousness
There are many ways to be open to exploring your consciousness. There are many ways to explore your consciousness:
Brainwave training, meditation, EFT, theta healing, try new activities, explore spirituality, explore different social groups, change your environment, travel, try neuro-feedback, etc. There are many ways to explore your consciousness.
68. Develop deep relationships
Developing deep and trustworthy relationships with others is not only a good way to help you become more aware, it is also a great way to share love and joy with others. If you haven't already done so, develop a deep personal relationship with at least one person.
It could be a good friend, a spouse, a boyfriend or girlfriend, a good therapist, it could be anyone. How do you do it? You already know it, everything you put your energy on develops. All you have to do is have the intention and it will manifest itself little by little.
69. Call on your Spiritual Guides
Everyone has spiritual guides whether they believe in them or not.
Before we are born, spiritual guides are assigned to us and their purpose is to help us guide our spirit. They can often provide us with valuable advice and some form of intuitive connection that most of us would never have imagined possible. The best way to communicate with them is to learn appropriate meditation.
So think about learning ways to connect with them on a personal level. You can learn meditation or Theta Healing, for example.
70. Releasing Emotional Blockages
Everyone has what are called subconscious emotional blockages. They are usually created during our childhood, but also throughout our lives. The simplest way to deal with them is to consult a therapist, but you can also use EFT and other simple techniques that allow you to be autonomous.
Releasing emotional blockages allows you to access other levels of understanding and awareness.
71. Turn off the TV
Depending on your current level of awareness, watching TV can be a good thing. For people who function at an extremely low level, watching TV gives them hope, satisfaction and awareness. That said, to permanently raise your consciousness, it is recommended that you do not watch TV.
A lot of TV information is just misinformation or keeps you in a state of inaction and fear. You will then not focus inwardly, let alone on your life mission.
Choose your program consciously based on what you really want to see rather than what is on TV.
72. Read a good book
Whether you enjoy reading fiction or non-fiction (or both), reading books is a phenomenal way to help stimulate your conscious brain. Reading books provides you with knowledge, creativity and allows you to fully develop your intellect.
Reading books will also help you become a smarter person, with a mind full of new thoughts and ideas.
73. Develop your creativity
There are many ways for us to increase our creativity and our ability to think creatively. The use of brainstorming, creative visualization, meditation, is known to increase the capacity for creative thinking.
Creativity is an important trait to develop in order to face your reality. Having creativity allows your mind to easily solve the most difficult problems.
74. Develop strong interpersonal skills
Developing strong interpersonal skills will allow you to become more aware in a variety of ways. One of the first skills to learn is to be able to express yourself clearly, precisely and concisely in order to reflect your thoughts as accurately as possible.
75. Do you allow inspiration to enter you?
Allowing inspiration to enter you helps you take passionate action. In order to be inspired, we usually need some kind of emotional connection. Perhaps you are deeply inspired by a particular song?
Everyone is different and everyone is uniquely inspired by different things here on Earth. If you let it, inspiration can really play a magical role in your life.
Because the idea is to set up actions inspired (by your soul) more than those of your mind.
76. Be courteous to others
Being courteous with others is a great way to share love, a positive attitude and a great way to set a good example for others. Every time you set an example, you have an influence on others.
Every time you adopt a healthy habit or perform courteous actions in front of others, they will be much more likely to do the same. When you are able to be courteous to everyone you meet, you increase your awareness through compassion.
77. Attend a spiritual retreat
There are many spiritual retreats and spiritual opportunities that can quickly improve your state of consciousness. Meditation retreats can raise your consciousness.
You will never really know or understand the possibilities of conscious transformation that a retreat can offer until you really realize it. In addition, during these retreats, you are immersed in group energy, which accelerates your rise in consciousness.
78. Form a mastermind
Training a Mastermind is an excellent way to help you become more aware and achieve your goals. To participate in a Mastermind, you first need to gather trusted friends. Then, set up a schedule where your whole group will meet to discuss personal challenges, goals, achievements, etc.
Meet and discuss your goals. Be as positive and encouraging to each other as possible. Offer suggestions and motivate the rest of your group. Mastermind groups are a conscious and positive form of support that makes it much easier for you to achieve your goals.
79. Be a mediator
Many situations arise from negativity in this world. One way to dissociate these situations in a peaceful way is to play the role of mediator. A mediator is a person who is able to resolve a conflict between two parties and think of a peaceful solution to a problem on which both parties in conflict agree.
Ultimately, the best part of a mediation process is the satisfaction you can get from helping to bring peace to the world. Helping others is a great way to create a true sense of happiness in your life.
Every time you bring peace, humanity's collective consciousness takes a step in the right direction.
80. Building an accurate model of reality
Building an accurate model of reality is a great way to explore the infinite possibilities that life has to offer. Using your imagination, visualize the world as you would like it to be in reality. Take the time to imagine the world in detail to build an accurate model of it. You could do this for any area you are interested in. This can help you realize many things you were not aware of. You might also find problems to solve and maybe it will give you ideas that you can then manifest to change the world according to your vision.
81. Be a leader
Being a leader is a great way to raise your level of consciousness and that of others. If you are able to become a leader capable of positively influencing a large number of people, you will naturally develop a great deal of conscious power.
If you don't intend to become a leader, this is the best time to start thinking about it!
82. Travelling around the world
Traveling the world has the potential to change and expand your perception of reality. By traveling to different places, you can learn unique things: lifestyles, ways of thinking, religions, customs, values, etc.
This is why it is extremely common for significant changes in an individual's perception to occur during a trip. All the more so because during your travels you are affected differently by the earth's magnetic field.
83. Show empathy
You can develop empathy skills by accessing the Theta and Delta brain wave states. Making a conscious effort to become a more empathetic person means trying to understand others and their emotions as effectively as possible.
Being empathetic is a great way to spread love and compassion in the world. And spreading love and compassion is a great way to help you become a more conscious person!
84. Setting and Achieving Goals
Setting goals and striving to achieve them is one of the most effective ways to consciously move forward.
For example, you can set a goal to exercise every day for a month to improve your health.
By setting and completing a goal like this, your main objective is to improve your health, but you have also developed many qualities that will be useful to you in the future such as your strength of character, your ability to motivate yourself, etc...
85. Try brain wave training
Although brain wave training appears to be an innovative experimental technique, it is an excellent tool for conscious progress and, what's more, it actually works. Brain Wave Training involves using music you listen to to create a change in your brain waves.
Not only does Brain Wave Training work well, it is an extremely effective way to develop a powerful brain and an advanced state of consciousness.
By practicing Brain Wave Training, your brain becomes more flexible in the process of switching to various brain wave states. You will find many free sessions on youtube.
86. Try self-hypnosis
What many people don't realize is that self-hypnosis is very helpful in achieving complete and controlled states of relaxation. During self-hypnosis, you develop complete control over the beliefs implanted in your subconscious mind.
Whether you enjoy self-hypnosis or meditation more, these are two exercises that will allow you to elevate your consciousness.
87. Harmonize your chakras
Learning how to activate and harmonize your chakras could prove to be one of the best investments you ever made for yourself. Chakras hold the key to tapping into your higher self and connecting you to the energy of the universe.
Working directly with your chakras will help you become a more conscious person because you will see how your chakras influence your life.
88. Do you have a passion for stones and crystals?
Crystals are very powerful tools that can help you balance your chakras and accelerate the development of your consciousness.
You can start by learning more about them, and then you may want to acquire some healing stones to take advantage of their benefits.
89. Enjoy your environment
Becoming more conscious also means knowing how to appreciate the simple things in life that simply go unnoticed because we are too lost in our minds.
A sunset, a cat in the street, a field of flowers, do you take the time to appreciate them when you see them or is it just a "banality of everyday life"?
90. Give New Life to the Earth
Every time you can contribute to life here on Earth, you produce another brilliant expression of our universe. You can help bring this planet to life: raise children, adopt a child, plant a flower or raise an animal.
The inner feelings you may feel as a result of this new life are perfect for finding true happiness and taking you to the next level of consciousness.
91. Celebrate Your Achievements
Celebrating your achievements is a form of praise and self-respect. You value and appreciate yourself, it is a beautiful act of self-love that raises your vibration.
Celebrating is a fun and rewarding activity to do to make you happier. It increases your level of self-esteem and respect: these two factors are key factors in the process of raising your consciousness.
92. Always have positive intentions
Positive intentions come from a positive frame of mind. Having a positive frame of mind and getting into the habit of keeping good intentions is a great way to increase your level of awareness.
When you want positive things to happen in your life, always have positive expectations. Your life will naturally attract positive people and generate happiness.
In addition, a positive attitude will always allow you to do things better than with a negative attitude. What's more, since everyone wants to be happy, a negative attitude is clearly not the right approach.
It's up to you!
If you have reached this point, congratulations, your vibratory level has increased considerably after reading this article. Do not hesitate to contribute by writing a comment, we will be happy to read you 🙂.
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