Best sport to lose belly fat
Belly fat is generally what makes it most complex when we have to expose our little can in public: indeed, fat mass tends to be stored in the lower abdomen or in the abdominal strap, which gives at best bloating, at worst a big belly and love handles.
In order to have a satisfactory waist circumference and a flat, firm belly, it is not surprising that regular physical activity with abdominal exercises, an increase in muscle mass and a loss of fat is necessary. It is also necessary to change your eating habits by eating foods rich in fiber!
We suggest that you discover the list of sports activities that make you lose stomach and sweat well so that you can choose between several fun physical activities and focus on burning fat sustainably and strengthening your metabolism in the opposite direction to your curves!
Jogging, a classic that works
Among the most effective calorie-burning sports, it is no surprise to find running, an activity that is not expensive at all and which allows for significant sweating, thus an interesting loss of calories. In fact, on average, we lose between 700 and 1000 calories per hour of running. In other words, practicing jogging regularly leads to slimness.
Running is ideal to work the abdominal belt, but also the thighs and buttocks. It allows people who are overweight or obese to gradually get back into sports and thus to develop good habits.
If you find it difficult to motivate yourself to go running, remember this encouraging phrase: "Run after your dreams, if you don't achieve them, at least you'll lose weight!"
Running is therefore a very effective activity to lose belly and bulges and can be practiced in a playful way in very nice places!
Swimming, a complete sport for belly loss
Swimming is a sport activity that is known to be the most complete in terms of work on the body. Whether it is the abs, the hips or the legs, the whole body is mobilized in a very intense fat burning effort. What's more, it is a cardio sport that strengthens the lungs and heart with breathing.
All the abdominal muscles are put to the test when you swim, whether it is the transverse or the long straights: also, the physical exercises in the water allow an important muscular reinforcement and are perfect for a flat stomach. Here are the different types of swims you can do to lose your stomach:
Breaststroke,
Crawled back,
Butterfly,
Crawl.
Weight gain is impossible if you swim regularly and eat a proper diet!
Cycling, to combine effort with practice
In order to work your legs as well as your abdomen, you can also practice cycling. This cardiovascular sport is very effective as a fat burner and practicing it regularly allows you to have a healthy lifestyle. With cycling, you lose fat mass to the benefit of muscle mass!
You can also practice elliptical biking from home (if you have the means) or in the gym which will give you a different experience while making your abdominal fat disappear.
Pilates and yoga, gentle but effective methods
To have a smooth abs, you can practice pilates or yoga. These two sports and relaxing activities will make you work your breathing and firm up your body in depth. The movements practiced are done slowly and with repetitions while taking postures that you must hold.
In between stretching and sheathing, pilates and yoga will relax both your body and mind while allowing you to lose weight gradually and at your own pace. These activities are recommended for those who like to practice sports in a gentle, non-explosive way.
Belly loss exercises in the gym
One of the safest ways to lose weight quickly and efficiently is the gym: you will find all the equipment you need to build up your muscles and make a significant energy and calorie expenditure.
Belly-loss exercises at the gym include rowing machines, skipping ropes, treadmills, and a variety of other equipment that will meet your every need. If you do decide to go, be sure to focus your workout on abdominal exercises to get rid of the fat on your tummy!
Squash, a fun way to lose weight
Squash, if you don't know squash, is indoor tennis: it's about swapping balls against a wall, usually in pairs. Squash has many advantages such as having fun, increasing your cardio-vascular capacity, freeing you from stress, strengthening your muscles and, above all, spending a maximum of calories.
The slimming property of squash is no longer to be proven and its effects on the fat on the stomach are radical. Remember to warm up well and to wear safety glasses to avoid injuring yourself!
The pole dance, to lose belly in a glamorous way
Pole Dance is generally a women's activity that is halfway between acrobatics and dance. Around a bar, we perform figures and postures that must be held while remaining in balance. Very glamorous, this activity is also highly recommended for losing belly.
Indeed, the different exercises mobilize the arms and abdominals: enough to quickly remove fat from the belly to replace it with a chocolate bar without having to go on a diet. It's also very fun and amusing, enough to get... bars!
Sporty walking, a friendly and complete activity
There is a tendency to think that walking is not a sport and that it is not effective enough when it comes to upper body loss. However, walking, especially when it is a sport and practiced at a consistent pace, has colossal slimming properties if it is regular and fast.
You can start by walking for 30 minutes and then 45 minutes when you are used to it. Couple these outings with a good diet and you will be sure to lose weight while regulating your digestion and therefore your daily caloric expenditure. Couple this with some abdominal exercises and you'll have a perfect tummy!
Boxing, or how to make violence to its superfluous grease
It is with this kind of thought that you need to motivate yourself to start boxing, a very intense sport that makes your body toned while allowing you to develop your muscles in the belly, arms and legs. However, it takes courage to start boxing because it is a violent, even dangerous sport, but the most motivated will find their happiness in it.
If you're still looking for a flat stomach, then you've found it: boxing is the most efficient sport for energy and calorie expenditure as well as for toning up your body!
CrossFit and Circuit Training: optimizing your tummy tuck
If you haven't been an athlete for a long time, you may not be familiar with the terms CrossFit and Circuit Training: these are sports optimization methods that make your regular exercises much more effective by significantly increasing the intensity of your workouts.
CrossFit bases its sessions on repetition of the exercises, while Circuit Training focuses on the timed time of each series of exercises. In this way, you practice several different movements for a fun, short and very intense workout.
These two sports methods are perfect for fat elimination if you practice them focusing on abdominal exercises, but also on exercises that work the lower body such as squats, jumping jacks and burpees.
You now know the ten most effective sports when it comes to abdominal fat removal. Having a flat stomach quickly is therefore no longer as difficult, especially if you go to this sport activity with a healthy diet and a functioning intestinal transit.
