How to get flat belly
It is not always easy to have a toned abdominal belt and a flat stomach: it often requires a strict diet, repeated abdominal exercises and an accurate count of the number of calories you absorb from food. Indeed, having a flat, firm stomach is a common but difficult goal to achieve.
To get rid of belly fat, however, there are many solutions, all of which require regular physical activity, but also a healthy diet over the long term. Between strengthening the abdominal muscles and changing eating habits, one can quickly get lost and make a complete mistake.
Yoga-Advice proposes to guide you through the means that exist to have a flat stomach quickly by shedding your abdominal fat. Between multiple physical exercises involving the abdominal muscles as well as cardio and new lifestyle habits to consume better, you will have all your answers in this article!
Our best tips for keeping in shape
Losing your love handles and the fat in your belly is never a simple matter and you need to know what foods to eat and what activities to do to get rid of those fat rolls. Yoga-Advice offers you to discover the best tricks to lose belly and increase your metabolism!
Foods and drinks for a flat tummy
In order to maximize fat loss, it is necessary to consume specific foods and beverages with lower caloric intakes and with fat burning properties. Among these foods, we obviously include fruits and vegetables, foods rich in fiber and containing the sugars you need for the day.
As far as drinks are concerned, we recommend green tea or an infusion that will eliminate the fat mass. However, the liquid that you must absolutely ingest is water: drinking a maximum of water during the day is worth every diet. It has several advantages if drunk without moderation :
• It is appetite suppressant,
• It improves the digestive system,
• It promotes the elimination of toxins,
• It has no calories and contains no carbohydrates.
To sum up, you can consume a lot of water, but also teas or herbal teas, drinks with caffeine and eat foods rich in fiber, but also proteins and spicy dishes, which are very good for appetite reduction and help digestion.
Food to avoid and good habits to adopt
As you can imagine, there are certain foods and drinks that should be avoided. In general, anything that contains fast fat and therefore too much fat should be avoided, but also products that are too sweet. In terms of beverages, you should therefore avoid soft drinks that are filled with it. Also avoid ready-made dishes that contain too much salt.
To help you lose your stomach, you will also need to develop good habits, including :
• Sleep well to avoid obesity and be in a better mood,
• Brush your teeth after meals,
• Practice a sport such as cycling, walking or aerobics,
• Do not skip breakfast.
Finally, don't forget that a healthy diet won't make you lose weight as effectively as if you couple it with regular sports sessions!
Specially designed workouts for tummy loss
It is common knowledge that you have to play sports to have a perfect waist and sculpted hips. However, we never really know which exercises you should practice in order to have the most effective belly loss: we therefore propose to show you the most effective sports training for belly loss!
If you want to lose your belly, then you know that you're going to have to go through abdominal exercises because they are in the front line on your abdominal strap. These few exercises will allow you to tone your belly and decrease your visceral fat in the belly.
Here are a few examples of exercises that can make you lose your stomach:
• Sheathing (board),
• Classic or inverted crunchs,
• Mountain Climbers,
• Squats,
• Oblique abs.
Practicing this training regularly will allow you to have abs and you will feel like you have worn a slimming girdle! These exercises are focused on the muscular strengthening of the rectus abdominis and transversals. Of course, they must be coupled with a good diet (eat green vegetables!).
You can also do more general exercises on belly loss and on the elimination of fat in a sustainable way such as cardiovascular sports (cycling, running, swimming) or floor exercises such as boat posture and pedaling. If you are even more motivated, why not try boxing or zumba?
The time it takes to decrease belly fat
Sometimes, even when you are fully committed to a fat burning program through sport and diet, you can become discouraged because you can't see the results in terms of aesthetics. However, you must persevere because everything comes to those who know how to wait. We suggest that you calculate how long it will take you to effectively slim down your belly!
The more powerful your motivation and your goals are, the faster you will lose tummy because you will be more efficient in the effort. Also, if you want to lose an inflated belly just by eating better, you should know that it will take much more time. It is still possible, but it will take several months!
On the other hand, if you are more motivated, you will be able to take up sport in parallel with your flat stomach diet: if you practice effective sessions several times a week, you will lose your stomach in just a few weeks. With regular abdominal exercises and weight-bearing exercises, you'll get rid of your belly fat in record time.
Don't put too much pressure on yourself: if your physical condition or your schedule simply doesn't allow you to practice sports regularly, then set yourself a broader goal, such as one year for example. How long it will take you to lose weight is up to you and your deepest motivation.
Finally, if you need a motivation, remember this sentence: Your sweat of today is your smile of tomorrow!
Activities to be practiced to lose belly quickly
We're not always a big fan of bodybuilding or gym training. Doing sports is always beneficial for the body and a multitude of sports can help you lose weight in a more playful way. We give you a list of the best sports activities to do to have a flat belly!
Running, cycling and walking
The classics are a very effective way to lose belly in the long run by being sure that what you are doing makes sense. These calorie burners like jogging, brisk walking or elliptical biking allow you to practice a sport activity on a regular basis, without too much equipment and wherever you want.
These activities mainly muscle your thighs and legs, but don't underestimate their effects on abdominal fat and lower belly. Practicing them actively will totally prevent weight gain and will gradually refine your belly!
Complete water sports
Whether classic swimming, aquagym or aquabike, water sports are perfect for slimming the body and especially the belly. No need for a fitness session when you do lengths in the water.
Moving in the water is a fat-burning sport par excellence that will allow you to slim down your healthy belly and have a muscular abdomen!
From soft to explosive sports
If you're someone who doesn't play sports much and want to start losing weight, you can practice sports such as pilates or yoga. These sports activities tone the body with slow movements and postures to gradually lose belly.
On the other hand, you can practice more intense sports such as boxing or squash if you are a basic sportsman. It is impossible to have a big belly if you are a boxer or if you are an ace at racquetball!
