Stones for stress
Stress and anxiety are almost part of everyday life. Work, studies, family life or professional life are factors that promote stress in everyday life. The fear of not succeeding in projects, the anxiety of not meeting obligations or expectations, can be a source of stress. To prevent these states from making your life impossible, there is a natural solution with extraordinary effects. Through stone lithotherapy, you can overcome stress and anxiety in order to have a healthier and more fulfilling life.
The crystals release positive energies and waves to effectively manage stress and anxiety. Their effects are beneficial to health. The following list will help you to find the best stones against stress.
Why use lithotherapy to overcome stress and anxiety?
Stress and anxiety are conditions that can occur during the course of a working day. An uncontrolled situation, an argument with your partner, a money problem, can put a person under stress.
Stress is bad for your health. It absorbs positive energy and brings only negative feelings that end up tiring the morale.
In addition, when stress or anxiety lasts a long time and persists, it can increase chronic depression. This will be more dangerous, as people suffering from depression may have suicidal urges.
But if you have to fight stress and anxiety, you might as well do it with natural means. Medication or products are certainly effective in the short term, but their effects are short-lived and can harm your body. If you double the dose, you may not be able to do without them. Medical products are addictive and have other side effects on the body.
Stone lithotherapy is a natural but effective way. The stones use a powerful energy that is able to influence the hormones in the brain to fight against stress and anxiety. The use of the stones relieves the brain and fights all forms of negative feelings. The lithotherapy through the stones will only be beneficial to you.
Stones that fight against stress and anxiety
The energetic power of crystals on body and mind is impossible to describe. However, scientists, healers or shamans have always used the stones as an effective means of healing. In particular, they release the tension and feelings of fear that you feel.
Amethyst
Amethyst is the first stone to think about to fight against stress and anxiety. For the simple reason that this stone is endowed with soothing virtues. Indeed, amethyst is a natural anti-stress. It acts as a purifier of the spirit and reduces the feelings of fear.
If you are by nature stressed or anxious for small nervous crises, this stone will help you to manage nervous disorders. Moreover, when you seem to lose the reference mark of your emotions or your states of mind, this stone helps to find balance and serenity.
In interaction with the coronal chakra, the amethyst helps you to pull yourself together in the face of a situation that is not always under your control. To wear on a jewel (necklace or bracelet), this stone will calm you in many stressful situations in life. It also participates in the meditation process.
For people who suffer from sleep disorders, amethyst reduces insomnia or waking up in the middle of the night. You just have to put it on your bedside table. To conclude, amethyst is most of the time the best stone against stress and anxiety.
Rose quartz
Rose quartz is one of the most virtuous stones in all areas of life. It is often called "the stone of love". This is because it interacts with the heart chakra and helps to calm all situations that stimulate the heart. In terms of stress and anxiety, rose quartz has soothing effects. It allows to find peace, serenity, but also love.
Stress or anxiety related to a separation or heartbreak are quickly healed with rose quartz. If you have just separated with your beloved, rose quartz will bring you comfort and release you from emotional grief.
On a physical level, rose quartz reduces the side effects of stress (cramps, stomach pain, ulcers, insomnia, etc.) It obviously promotes sleep.
To be placed in any room of your home, rose quartz will send you all the positive energies to fight stress and anxiety. It allows you to install a harmonious atmosphere in your home.
The Kunzite
Kunzite is the stone of emotion. It intervenes in particular on the emotional level to reduce anguish, fear, anxiety and all forms of worry and negative feelings. Kunzite is also linked to the heart chakra, like rose quartz. It has soothing virtues that free you from sudden panic attacks.
To go further, if you are depressed by nature, kunzite is the stone for you. It helps you to feel happiness and well-being.
For people who also find it difficult to concentrate at work, at school or in any situation of life, kunzite will be of great help to you. During exams, it helps concentration and removes the stress of exams. For people who meditate often, this stone allows to reach a deep meditation.
There are several types of kunzite. These vary according to the color. There is for example pink or green kunzite. However, the effects remain the same. Kunzite can be worn as a jewel on a necklace or bracelet.
Lapis lazuli
In the daily challenges of life, whether personal or professional, it is impossible to keep calm. Fortunately, Lapis Lazuli crystal has calming effects. This stone acts on anxiety and fights against the stress and anxiety often felt in the most important moments of life.
This stone will bring you serenity, tranquility and well-being. It is also associated with the heart chakra and encourages you to better understand your emotions and feelings.
If you have difficulty speaking or communicating your deepest feelings, the lapis lazuli will help you to better express your emotions more easily.
In addition, associated with the clairvoyance chakra, lapis lazuli also helps to have a good sleep, to reduce insomnia and fatigue. It makes it possible to make beautiful dreams.
This stone can be worn as jewelry, necklace or bracelet. It can also be placed in the bedroom or in any room of the house. It is a useful stone against stress at work.
Moonstone
Moonstone is not to be presented any more, it is a stone which abounds in many virtues. Moonstone is a crystal that is associated with femininity. It is also used during pregnancy or to promote fertility.
In the emotional setting, moonstone helps to restore balance and helps to develop the wisdom of the heart and mind. It also helps to soothe and calm stress and anxiety in confused or complex situations. In particular, it protects you from negative energies when you suffer from fears, phobias or anxiety.
The moonstone is also endowed with capacity of clairvoyance and intuition. This allows you to anticipate situations and avoid periods of anxiety.
Furthermore, if you are prone to insomnia or sleepwalking situations, you can get a moonstone to help you sleep well and avoid waking up in the night.
Moonstone can be cut into a jewel, such as a necklace. It can also be placed on your bedside table or bedspread while you sleep. It will make your nights pleasant and safe.
The Howlite
Howlite is a stone often associated with inner peace. People who often have a lack of self-confidence or negative thoughts are encouraged to use this stone. Indeed, it is connected to the heart and brings love and gentleness.
This crystal acts as a deep remedy. It knows how to calm both temporary and chronic depression. It constitutes a very good ally to fight against depressions. It is more effective, especially when you wear it with you every day.
In difficult situations or in stressful atmospheres, this stone will be of great help to you. The Howlite helps you to improve your patience, to better know your anger in order to better manage it. In addition, it also promotes wisdom and intuition.
If you have trouble sleeping or if you wake up often enough at night, place the stone under your pillow, one hour before bedtime. In addition, this stone will also be a favorable aid during meditation.
Blue calcite
For people who stress a lot in trivial situations, or for people of an anxious nature, blue calcite is the stone for you.
Within the framework of lithotherapy, this type of stone is the anti-stress par excellence. If you live in a permanent stress or in an unfounded anguish, blue calcite will bring its soothing virtues.
Endowed with positive vibrations, blue calcite is renowned for the peace and serenity it brings. It fights against insomnia and helps you fall asleep more quickly, without the need for a stimulant.
As a communication stone, calcite blue also facilitates relationships with others. In particular, it helps to improve your listening and expression skills. You can also wear it on your bracelet or put it at the bottom of your pillow.
The Chrysocolle
When you feel like you're brooding, that nothing is going well and that you've hit rock bottom, think about chrysocolla. It is a stone with soothing and relaxing virtues. It makes it possible to fight effectively against fears and anxieties.
Stone considered very positive, the chrysocolla acts against negative influences that are sources of tension and pollution of the brain. It reduces anxiety and irritations. It is also effective against anger.
The chrysocolla calls upon your inner power to release positive waves, self-confidence, but also to accept complex situations that you cannot control.
In lithotherapy, chrysocolla is also associated with communication. If you find it difficult to express your ideas, this stone is your ally to dare to assert yourself.
To benefit from its properties, you can wear the stone by tying it with a cord or by associating it with a jewel such as a necklace, bracelet, earrings, etc.
Cyanite
If you are often lost in negative thoughts or if you don't really see joy in everyday life, cyanite may be the stone associated with your malaise. Indeed, it fights against all forms of negativity, but also anxiety, fear, anger or sadness.
Cyanite is also a source of creativity. It intervenes in many areas of life, especially in professional life where every day you are faced with challenges. Cyanite helps you avoid the stress and anxiety associated with a challenge, while giving you a good sense of self-confidence.
During meditation or healing sessions, cyanite intervenes to open the third eye. In addition, it promotes communication with the soul or with higher beings.
This stone is incredibly beautiful when worn on a chain. But you can also place it in any room of your home or office. You can also put it on your bedside table to promote sleep.
Amber
Amber is not a stone, it is a plant resin that takes the form of a stone. It is used to fight fears and anxieties, because it is a stone that has a great soothing power.
This resin is indeed filled with positive waves. If you are a person of sad, discouraged or depressed nature, amber will bring you the effective weapon to deliver you from this state of mind. Its warmth and positive energies are enough to deliver you from the negative feelings that affect you.
As a true benefactor, amber is recommended for people under daily stress. If you have trouble sleeping or if you wake up often at night because of stress, amber will bring you peace and serenity.
By putting this plant resin on your bedside table, you can spend a night's sleep without interruption. At work, wear amber like a jewel to free yourself from all the bad vibes.
Conclusion on the stones against anxiety and stress
The lithotherapy stones presented above can be a great help in managing and fighting stress and anxiety. But if your condition is already at the stage of a major health problem, it is always advisable to seek the advice of your doctor before choosing the stone that is adapted to your needs.
