Frequently asked questions yoga
Yoga is a discipline open to all that allows you to refocus on yourself and let go. However, an online survey conducted in 2016 shows that the practice is mostly favoured by women. The survey reveals that nine out of ten yogis are women.
A regular practice of yoga paris, however, allows you to stay in good mental and physical health.
How to combine yoga and running?
Yoga and running are two complementary sports that allow to work the body as a whole but also the mind. Enough to come back empty after a good workout!
These two sports are particularly complementary because of their impact on our body. While running helps improve the heart and muscles, yoga helps stretch and strengthen the muscles.
Together, these sports help reduce stress, give you confidence and limit the risk of cardiovascular disease.
Combining yoga and running also saves a few hours in your schedule. So how do you combine yoga and running?
The advantage of yoga and running is that it is possible to do a session anywhere. In the park, in your garden, in the living room, ... just install a mat and you're done.
So it's not impossible to fit a yoga session into your running session.
For example, you can imagine stretching your muscles with a few positions before running. Taking a break in the middle of the session to work your muscles and flexibility and then finishing your run by stretching your limbs again.
Alternating the two sports is a great way to combine them.
Depending on your level, you can for example do the pigeon, the dog upside down, the board, the low lunge, the posture of the wise Marichi,...
To perform these two sports in the best possible way, don't forget to take with you the appropriate equipment (floor mat if you can, running shoes, ...).
How to choose your yoga mat?
Practicing yoga requires few accessories, which makes this sport accessible to all. However, if only one element should be retained, it would be the floor mat.
This accessory allows yogis to practice the sport anywhere. Choosing a yoga mat helps protect the body from hard floors and promotes concentration.
But how to choose a yoga mat? There are different types of mats, but not all of them are suitable for yoga practice.
For example, you might be tempted to use your good old camping mat. It's been with you for years and becomes your most faithful companion after a well drunk evening. However, forget about it right away when practicing yoga.
Beginners or advanced, leave this mat in the closet! Camping mats are too slippery and continue to roll up even when unfolded.
The same applies to pilates mats. This discipline between dance and yoga requires a thicker mat than for a yoga session.
In order to choose the right yoga mat, it is important to take into account several criteria including the material.
If possible, avoid PVC floor mats, which are relatively toxic to your body. Prefer more natural materials such as natural materials. Make sure that this material is non-slip.
The thickness is also an important criterion in the choice of the carpet. Do not choose a carpet that is too thin or too thick. The average carpet is between 4mm and 6mm.
And of course pay attention to the price. This does not mean that a carpet at 15 euros is bad. You just have to find the right balance between what you want to spend and the quality of the carpet.
You can find them on the internet or in sports stores.
How do I start yoga on my own?
Lack of time, lack of means, many reasons push some yogis to start yoga on their own. Without a private teacher, it is sometimes more complicated to motivate oneself and do the right exercises.
However, certain supports can help these highly motivated yogis to excel in the discipline. Starting yoga classes on your own must be done step by step.
It is necessary to go step by step so as not to injure oneself while performing asanas. No yoga teacher is there to correct you.
Before practicing yoga postures, start by getting in shape. And getting in condition means first of all taking time for yourself. For example half an hour or an hour can sometimes be enough.
Settle down in a quiet place and in a Zen atmosphere (i.e. without children running around). You can then start with basic positions such as sitting, sitting in a chair or in a tree.
Yoga exercises that will help you gain confidence.
But to practice yoga, it is also important to have the right equipment: a good mat and a good outfit.
Although the mat is not essential, it is preferable for the comfort of your body. Your posture is also important to get off to a good start. A soft and light outfit will do the trick.
But without a yoga teacher, and if you've never done a yoga class, how can you learn the postures?
Some media such as DVDs or Youtube videos allow you to start yoga classes on your own. So online yoga is a real solution.
Follow the sessions in order and above all stay focused in order to enjoy all the benefits of yoga.
Discover the history of yoga and meditation
Yoga is an ancestral practice that is still relevant today and is becoming more and more fashionable. We all know a friend, a cousin, or a colleague who has just started a yoga class. But do we really know what yoga is?
According to Google, yoga is defined as follows: " Traditional Hindu doctrine and exercises, seeking to reunite the individual with the principle of all existence. "
A discipline that attracts people looking for calm and stress management.
To learn about the history of yoga and the secrets of meditation, many documentaries on yoga and meditation have been made.
These allow you to discover the vocabulary of the yogis (iyengar, pranayama, sun salutation, kundalini, mantra, chakra, ...), the practice but also its history.
Finally, these documentaries can also help you understand the difference between all types of yoga:
• Hatha Yoga,
• Vinyasa Yoga,
• Ashtanga Yoga,
• Prenatal yoga,
• Kundalini yoga,
• Dynamic yoga,
• The yoga of sound,
• Yoga nidra.
Where to find documentaries and information about yoga?
Today, television offers many channels. In recent years, the programs have multiplied and allow the broadcasting of several documentaries.
You can watch for example on the side of the television channels.
Live, replay or download streaming, you will find all the resources you need for your general culture.
How to relax through yoga?
Yoga is not only a sport practice, it is also a connection between body and mind.
The different yoga sequences and exercises allow you to work on your breath and learn to relax through meditation.
Meditation is a mental exercise that allows one to focus on aspects of the present without thinking about the past or future. This technique allows us to evacuate worries and stress from our lives.
The practice of meditation has many benefits such as avoiding depression, insomnia and promotes concentration.
However, learning how to meditate does not happen overnight.
It involves several steps such as finding the right time, choosing a quiet place, adopting a comfortable position, concentrating on your breathing and above all, letting go.
Whether you decide to learn this technique in group classes or with a private teacher, it is important that you feel confident. Without this, it will be impossible to let go and relax.
So choose the best way to initiate yourself into meditation. Retreating from yoga to refocus, yoga center, breathing exercises, warm-up, doing yoga can be done in many ways.
Don't hesitate to try a first beginner's yoga class to discover mindfulness meditation and deepen your knowledge on the subject. If it suits you, you can continue to find inner peace.
