Benefits of juices
We all know that by eating at least five fruits and vegetables a day, we get all the nutrients our bodies need for good health. Today, with the juice extractors on the market, it is possible to cold extract the juice from fruits and vegetables yourself to preserve all the nutrients they contain.
This is an excellent way to consume fruits and vegetables on a daily basis. Especially since our body needs good hydration throughout the day. In this article, discover the different benefits of cold juice extraction and the different virtues of fruit and vegetable juices.
The Health Benefits of Fruits and Vegetables
The benefits of fruit and vegetable juice are the same as those of the fruits and vegetables they are made from. For example, in an apple and beet juice, we find the nutrients of these foods and all their health benefits! In addition, it should be noted that juice is easier to digest than whole foods. Therefore, it can be an optimal solution for all people who frequently face digestion problems. This is mainly due to the fact that drinking juice requires less effort from our digestive system for the absorption of nutrients. And this process takes place more quickly.
Alkaline foods and antioxidants
What makes fruits and vegetables important to our body are the different benefits they offer. When we look closely at the virtues of these foods, we are forced to observe that their introduction into our daily diet is essential to stay healthy. Above all, they are alkalizing and help fight the acidity of the body.
On top of that, it turns out that the majority of vegetables are excellent antioxidants. These molecules are essential to compensate for premature cell aging. All the studies that have focused on the benefits of vegetables have proven that they are the perfect ingredients to protect against various diseases. Among those most concerned are cancers and cardiovascular diseases.
Sources of vitamins, essential minerals and fibre
Other main benefits of vegetable juices include a high water, vitamin and mineral content. Fruit and vegetable juices help meet part of our nutritional needs. Also, it is important to note that vegetables are composed of an average of 85 to 90% water.
Added to this is the fact that vegetables are a good source of dietary fibre. These fibers are very important for our health and especially for our digestive system. In addition, it is possible to find many vitamins and other minerals in these foods that are essential for a balanced diet and to help your body function properly. Dietary fiber helps to regain a certain intestinal well-being. They also help to prevent certain diseases, fight against cholesterol and reduce the glycemic load of meals.
The juice extractor, the essential to obtain cold pressed juices
Cold press technology makes it easier to preserve vitamins, minerals and enzymes from fruits and vegetables. You can thus combine different ingredients to obtain an energy drink, detoxifying, slimming, etc... Each ingredient contributes in its own way, bringing us energy, detoxifying or slimming properties. You will have no difficulty in choosing the juice that best suits your lifestyle and desires.
Is it possible to make your own juices?
To remain in a natural dynamic and full of virtues, it can be quite conceivable to make your own juice. For that, it will be advised to be equipped with a blender, a centrifuge or a juice extractor. These three devices each allow you to make your own fruit and vegetable juice. In order to be able to make your own drink, you will have to choose your fruits and vegetables. Even if there are no real restrictions on the choice, be aware that you will tend to set aside vegetables that are too dry, because extracting the juice will be too tedious.
If you haven't tested vegetable juice yet, it is advisable to start with vegetables that have a mild enough taste so as not to be too much hindered by this new sensation. People who have been through this before usually advise you to start by mixing fruits and vegetables to get used to this new kind of drink. It's also not uncommon to see people adding other ingredients to enhance the taste, such as spices. In any case, you'll find many recipes to help you adopt vegetable juice in your daily life.
The best fruits to make cold-pressed juices
Have you ever wondered what are the best fruits and vegetables to make juice? Discover the list of the best ingredients that you can consume at any time whether it is for a detox diet, a slimming diet or simply a wellness diet.
Here's a list of the best fruits and vegetables that you can consume in juice without reservation because of their health benefits. You can also mix them to get a better flavor while boosting the virtues they have.
Apples
Thanks to its antioxidant properties, apples are perfect to consume in juice. They help reduce cholesterol, cleanse the digestive system and stimulate the immune system. In addition, they go perfectly with almost all fruits and vegetables. Apples make an excellent juice that is rich in flavor, but also in essential nutrients for the body. This makes them an excellent base for all juice recipes. That's why apples are often used as the basis for various fruit and vegetable juices made with a juice extractor. They also contain plenty of nutrients that help digest fat, which is ideal for slimming diets.
Pineapple
Pineapples add a tropical flavor to the juices. Pineapples and fresh pineapple juice are anti-inflammatory, antiviral and antibacterial. They help dissolve blood clots and also contain a digestive enzyme called bromelain which helps the body digest proteins. Remember to include the whole pineapple in your juices, without removing the stem from the middle. The stem contains a significant portion of the nutrients that are responsible for its health benefits.
Beet
Beet is one of the most used vegetables in cold pressed juices. The reason? It goes perfectly with other fruits and vegetables, especially with apples! Beet alone has many benefits. Indeed, beet juice is recommended in cases of anemia, to facilitate blood circulation, to detoxify the liver, to cleanse and beautify the skin, to promote better digestion and fight against constipation or to fight against inflammation. A carrot, beet and orange juice is also an excellent energizing and detoxifying juice.
Tomatoes
Tomatoes are popular and are at the top of the list of the best fruits and vegetables consumed in juice. They have many benefits for our health. Tomatoes reduce the risk of cancer (especially testicular cancer in men) and are good for the heart because of their lycopene content. They go very well with many vegetables and have a pleasant taste. Once cooked, they become acidic, so if tomato sauce bothers you, it doesn't bother you for its juice. It's completely different when you eat them raw.
The different berries
Rich in antioxidants, berries contribute greatly to your overall health. They have antiviral and antibacterial properties. Blueberries and blackcurrants help fight diarrhea and urinary tract infections. Raspberries are good for menstrual cramps. Strawberries contain a lot of lycopene and help the cardiovascular system. Although berries are not the easiest to enjoy on the list of the best fruits and vegetables, they should become a staple in any juice-based diet.
The cranberry
Cranberries prevent the formation of bacteria in the bladder, prostate and kidneys. They deodorize urine and contain mannose, which helps prevent urinary tract infections. Cranberry juice can help prevent kidney stones, among other things. Cranberries are antiviral and antibiotic. However, they are rather acidic and must be combined with water or another fruit to be tasty. You can also add apple or grape juice to your mix.
Citrus fruits
Citrus fruits (especially lemons) are some of the best fruits to consume in juice. They contain carotenoids, bioflavonoids and amounts of vitamin C that help boost immunity and fight cancer. Citrus fruits include oranges, but also lemons and grapefruit. They lower blood pressure and help reduce plaque in the arteries. Citrus fruits are antiviral, antibacterial and still taste great. If you add them to almost all your juices, they will give them an exceptional burst of flavour. However, to get the most out of them, remember to wait until your citrus fruits are fully ripe before picking them, as they can be acidic if picked too early.
Vegetables to include in your juices
What are the best vegetables to make vegetable juice? While all fresh and raw products are exceptional, some are particularly outstanding. This list, although not exhaustive, includes the best vegetables that have been specially selected for their health benefits and ease of use.
You will be able to try them or even mix them together to obtain a flavor that is to your liking. So let's not wait any longer and discover the list of the best ingredients to make juices full of vitality!
Cabbage
Cabbage is the perfect food for the stomach. If you have ulcer problems, cabbage is a must to think about your stomach problems. To do this, you will need to take a juice every day. It's a perfect cancer-fighting food and full of indoles that help balance estrogen and regulate metabolism. It is also an excellent detoxifier. Although cabbage is not that delicious, its flavor can easily be masked by other more flavorful products.
Broccoli
Broccoli is a member of the cruciferous family. Loaded with antioxidants, it also contains a good amount of vitamin C. If you are concerned about lung, colon or breast cancer, don't hesitate to eat raw broccoli a few times a week. If you can't eat it, put it in your juicer and you won't have to eat it raw. Mix it with tomato juice for a better result and to discover new flavours. Broccoli is rich in chlorophyll, so it helps regulate insulin and blood sugar.
Celery
Celery is excellent for cleansing the digestive system of uric acid. So if you have gout problems, include celery in your diet every day. It is excellent for lowering blood pressure due to its high potassium content. If you suffer from water retention and have a lot of bloating, celery is your first choice! Its diuretic effect is powerful. When you start a detoxifying diet, be sure to make celery a regular base for your juices. Its diuretic properties will help to easily eliminate toxins from your body.
The cucumber
The famous cucumber juice is still convincing. For specialists, it is the best natural diuretic available. Therefore, you will be able to add it to your juices in order to evacuate the various toxins present in your body. The cucumber juice also has an astonishing and much sought-after benefit. It supports the growth of hair. This is mainly due to its high levels of silicon and sulfur. This vegetable juice can also help to regulate blood pressure and can therefore be perfect for people suffering from hypertension.
The carrot
Carrots are surprisingly sweet when extracted in juice. Yet, they help fight type 2 diabetes! They are rich in good nutrients and are good for your health. With a high beta-carotene content, carrots are perfect for skin, brain, fighting cancer, protecting arteries, fighting infections and strengthening the immune system. Many doctors believe they help eliminate putrefactive bacteria in the colon. But also that they help eliminate intestinal parasites. Carrot juices go very well with many other ingredients. One of the most popular juices is apple-orange-carrot juice! It is a concentrate of energy and remains one of the best fruit and vegetable blends available.
The sweet potato
Contrary to popular belief, you can squeeze sweet potatoes! They have an exceptional quantity of vitamins, in the form of beta-carotene. They are a good source of vitamin C, manganese, copper, fiber, B6, potassium and iron. Sweet potatoes are anti-inflammatory and can really help people suffering from arthritis and other types of inflammation. Generally speaking, sweet potatoes are a low-calorie food. Therefore, it can be part of any diet for weight loss.
Parsley
Parsley contains a lot of chlorophyll and is excellent for the blood. It gives you a spark of energy and has antiparasitic properties. It also helps to detoxify the kidneys and treats gallstones. It can be used to cleanse the liver and promote heart health. Many people also say that parsley relieves arthritis-related pain. And it is an excellent deodorant for the body as well as for breath. So use it after eating garlic or onions! Add it to any juice, but more generously to your vegetable and green fruit juices to harmonize their benefits.
Wheatgrass
Wheatgrass or wheatgrass restores health to convalescent people, and increases red blood cell counts for a healthy body. It is rich in indoles, which helps prevent cancer, stimulates DNA repair and neutralizes free radicals called superoxides and protects against cancer.
Wheatgrass contains more than twenty enzymes, including the enzyme catalase. This enzyme breaks down harmful hydrogen peroxide in the body and prevents it from harming cells. It is also very rich in nutrients and includes provitamin A, chlorophyll, potassium and magnesium, among many others.
The only nutrients it seems to lack are vitamin D and vitamin B12. Wheatgrass to fight cancer and many other health problems. With many juice extractors on the market, extracting juice from wheatgrass is now child's play.
Beware of overconsumption
The only thing to be careful about is not consuming too much fruit and vegetable juice. Indeed, because of its actions on our digestive system, too much consumption of this drink can lead to problems such as diarrhea. It is preferable to include them in our diet as a supplement to our usual meals. And therefore, to consume only a few of them per day. Fruit and vegetable juices should not replace real meals composed of protein, fat and carbohydrates, among other micronutrients.
