weight-loss-coaching

Weight loss coaching

With summer just around the corner, many of us are concerned about our figure. And yes...the slender appearance of our twenties gives way to a physical transformation that can become embarrassing with time.

Motivation being often absent, we quickly give up diets and slimming programs... However, being overweight can quickly become problematic. Both on a personal and medical level.

Do you want to lose weight quickly? If you are there, it is because you have already started your approach.

All you have to do is follow our advice to burn a maximum of calories and regain an ideal weight.

 

How to lose weight quickly?

To lose weight quickly, it is necessary to do sports and vice versa by doing sports coaching, you are likely not to gain weight, or even maintain your fitness weight or lose weight if you increase the pace and intensity of your physical efforts.

So much for the theory. Concretely, it would seem that it's a little harder than that, wouldn't it?

How many of you have tried the different diets by doing a bit of sport and managed to lose a few kilos.... that they then put back on in the following months?

What if you were offered a little help, support? What if you were offered the help of a seasoned sportsman or sports coach to help you lose weight while doing sport?

Don't you think that sports and a good diet help you to lose weight? That's what we will see...

 

A sports coach to help you lose weight

However, it is an established fact: combining physical exercise with a healthy, balanced diet that is especially adapted to your needs is the surest way to lose fat mass.

Without forgetting that sports exercise helps prevent or avoid the appearance of certain cardiovascular diseases for example.

Yes, but there's a catch. Don't you see?

Let's ask the question again: how many of you have tried the different diets by doing a little sport and lost a few pounds... which they then put back on in the following months?

It doesn't matter how many of you have fallen through the cracks despite using the applications to get back into shape, the important thing to note is that we all have an enemy in common: time, diet and exercise.

 

lose-weight

 

That's why to eat a balanced diet over time while doing sports, you'll need help.

It is the role of a personal sports coach, who often plays the role of slimming coach as well, to help you like a comforting shoulder when you feel like giving up but also to play the booster to help you believe in yourself, so that you reach your goal.

Let's see together the benefits of sports coaching to lose weight, then you will understand.

 

The advice of a professional with experience

Every time you try to diet or try to couple it with sports training, something always happens that upsets everything: you don't have time, you're too stressed, you're not in the mood, you find it boring, or you would like to eat what you want, without holding back.

There is a proverb that says: "when you want to, you find a way, when you don't want to, you find an excuse".

To lose weight, it's the same thing.

But it is very difficult to maintain a diet over the long term while doing sports because it requires a great deal of self-discipline, control of one's emotions and a strong will.

 

Shapeshifter-Yoga

 

Fortunately, the online sports coach or the one who comes to your home has technical and theoretical knowledge on both sports and nutrition.

Indeed, as a physical trainer, he knows different physical exercises to work the sensitive areas such as your thighs, arms, stomach with adapted muscle toning exercises such as buttock abs, body pump, traction, stretching, etc..

His experience in the fitness industry will be of great help to you: he will be able to adapt the physical exercises but also the intensity of the sessions and the number of sessions according to your needs, your expectations, the pounds to lose and your availability.

From a first appointment during which your personal trainer will perform a health check-up, he will be able to give you professional advice.

 

Technical and nutritional knowledge

Losing weight permanently should not be a torture for your body physically or mentally.

It is important to adopt the right behaviors, positive and constructive attitudes that you can integrate into your daily routine.

Your physical trainer is also a professional with a state certificate. As such, he has technical and dietary knowledge in particular.

He or she will advise you on how to keep in shape with very low calorie menus, how often you should eat them, and how many calories you are entitled to.

Depending on whether you want to lose weight quickly or gain muscle, he will adapt his know-how and professionalism to give you exactly what you need in protein, fat, carbohydrates, but also minerals, vitamins, etc..

The diet and diets recommended by your sports coach will enable you to have a sufficient calorie intake according to your energy expenditure.

No more dangerous methods such as Dukan, gluten-free diets or useless detoxes!

 

Tailor-made sports coaching especially dedicated to weight loss

While you want to lose weight, you don't want to fall back into the classic traps and experience the terrible yo-yo effect after a few months.

Most of the time, people who embark on a diet last between 1 and 2 months at the most because the motivation is no longer there, it dulls with time.

A solution? Call on a sports coach.

His role is not to make you do power plate, excessive fitness sessions or cardio during the 15 sessions that you will have subscribed.

 

online-yoga-classes

 

He is a sports and health professional, he is also a slimming coach and will combine the physical preparation you need to lose weight with a diet.

But the strong point of this support like no other is that it is completely personalized, it will be valid only for you.

How will your sports coach operate at home or in the gym?

• By carrying out a first complete assessment in order to start on solid and concrete bases: the personal coach will try to understand your sporting past, identify your current physical condition and another part of the interview will be devoted to your diet and lifestyle.

• By setting up a personalized program: a training program adapted to your profile followed by dietary advice (often in collaboration with a nutritionist doctor) to help you adopt new eating habits.

• By having a long-term approach: the advantage of having a sports coach at your side is that he will be there to slow you down at the start and he will gradually advise you on the steps to take so that your body gets used to a new rhythm.

 

Exercises to burn your fat

As a sports expert, the sports coach will recommend exercises that are real fat burners and sports that make you lose weight that you enjoy but above all that are necessary to boost your weight loss.

The aerobic exercises will surely be the most effective, exercises that work your cardiovascular system in depth.

This includes walking, running, cycling, swimming, dancing, etc.

But if you are taking gym or fitness classes with your personal trainer, chances are he or she will offer you sessions on a fitness machine such as a treadmill, elliptical bike or stepper.

Another solution is also to work with weights because not only will you lose fat mass but you will gain muscle mass.

To burn fat and regain a nice looking figure, your coach will focus on working all parts of your body such as abs, buttocks, back, biceps, forearms, thighs, shoulders.

 

Yoga-Burn

 

An additional motivation not to give up

Between the rhythm of your day, work, family, side activities, friends, and outings, it is not always easy to keep the motivation to exercise and eat well.

It is then that motivation falls back and the infernal cycle quickly returns to a galloping pace.

With your sports coach at your home, it's a different story: when everything is going well, he's there to show you your progress and when things go badly, when you feel like giving up, he's also there to re-inflate you, to help you find the motivation you need to do sports and eat in order to lose weight in the long term.

 

Weekly monitoring of your progress and advice on how to continue losing weight.

Personalized coaching helps to achieve these goals.

It is a real source of motivation: day after day, week after week, this professional will help you, he will support you in difficult moments.

He will be there to clarify your goals and dreams, he will give you the reasons to do so so so that you can continue to exercise and lose weight quickly and well.

With him, you will review the strong points that have already made you successful, that have helped you go beyond certain levels and it is on these strong points that the coach will rely to boost your motivation.

We generally only see the road that remains to be traveled before reaching a goal, but the important thing is also to measure the road that has been traveled: it is the role of a coach at home to mark out the road towards your goal by highlighting in a positive way all your efforts and successes.

 

Personalized-coaching

 

Example of programs or specialized sports coach

The Bootcamp: it is a very effective structured method based on 4 pillars: gourmet nutrition, accessible fitness, motivation thanks to a professional, and sleep and stress management.

The Fitnext: it is a slimming program designed by a former sportsman, Erwann Mentheour and accessible to all. On the one hand you will relearn how to eat healthy and balanced and on the other hand you will follow adapted sports classes such as yoga or Pilates.

The crossfit: this concept offers weight training, agility and endurance sessions revolving around 3 sports such as weightlifting, cardio training and gym. A complete program that makes you lose weight since you burn a lot of calories.

Body'Op: an excellent online sports and nutritional coaching solution. Ideal for losing weight, building muscles, or getting back into shape.

Fizzup: a sports program with personalized training, an online training program, muscle strengthening exercises and nutritional coaching adapted to each person.

 

You quickly realize that losing weight can be like a long road strewn with pitfalls, with its ups and downs.

Sport is an essential ingredient for losing fat mass and replacing it with lean mass, namely muscles.

But what sport and what diet to follow, right?

So don't wait any longer, contact a sports coach to lose weight, you won't come back from the results!

 

project-yoga