use-of-the-yoni-eggs

Use of the yoni eggs

What is a Yoni egg? What is it used for? How to use it? How to care for it? For whom is it intended? What are the recommendations or contraindications? So many questions that you ask yourself and that we will answer to enlighten you on this accessory and the associated practices.

You are in possession of the Yoni egg that you have been longing for. It is then revealed to you a multitude of questions related to the practice. This article will bring in a very complete way all the answers to your questions concerning the use of your Yoni egg. These have been listed among the most frequently encountered to give you all the indications related to the Yoni egg, summarized and condensed in this article.

This information can also be applied to the Geisha Balls, also known as Ben Wa balls or Kegel balls. If, despite all the attention we have paid to the writing of these questions / answers, you do not find the information you are looking for or that it is not precise enough for you, please do not hesitate to ask us your questions in comments following this article, even anonymously, and we will not fail to complete it accordingly. There are no good or bad questions, all of them have a real interest and our answers will enlighten you while also satisfying other women who have the same questions as you.

 

HOW TO CHOOSE YOUR YONI EGG

To guide you in the choice of your Yoni egg, we have devoted an article on the subject to help you by giving you answers to major questions, namely:

- What size to choose?
- Which stone to choose?
- What kind of Yoni egg: pierced or not pierced?

 

WHAT IS THE DIFFERENCE BETWEEN A PIERCED AND UN-PIERCED EGG IN USE?

Although it can be used normally, the pierced egg is, as its name indicates, pierced in order to insert a cord to remove the egg more easily. It also offers the possibility of attaching a weight, which is useful during more advanced exercises. This type of egg will be judicious for all women who begin the practice of the Yoni egg, because the fact of being able to insert a cord or a string to facilitate the removal of the egg will be particularly reassuring for them. When choosing a pierced Yoni egg as a newcomer to the practice, remember to insert a cord first before using it.

If you need to change the cord of a Yoni egg and you don't have a spare, know that you can opt for alternatives such as unwaxed dental floss that you can find quite easily in the shops for the first one which is a totally hygienic, safe and disposable option. For the second possibility, a fishing line also does the job perfectly.

If you are a beginner, the pierced Yoni egg with a string allows you to be reassured and tranquilized, because you will be able to extract it without any problem or constraint when you want. In the same way, whenever you need to go to the bathroom, hold the cord when you need to urinate while relaxing, as the muscles need to be fully relaxed when you let go. Sometimes your Yoni egg may come out on its own. In this case, it is likely that you will need to suspend the exercises in order to give yourself some rest.

Although the pierced egg is recommended for beginners for the reasons explained above, cleaning after each use is easier with the non pierced eggs.

More than a Kegel exercise accessory, the Yoni egg is an instrument that can be described as sacred, as it has a beneficial effect by assisting and participating in a real transformation both emotionally and physically. It contributes to your well-being while introducing you to perceptions of yourself that you do not yet know. Each egg has its own personality emanating from the crystals that make it up, crystals from the earth.

As long as your Yoni egg is inside you, know that it is doing what it was intended to do. Be relaxed and patient. Trust the process that is his, learn to relax, it is by practicing regularly that your egg will come out of itself just by the effects of contractions and relaxations that you will perform.

 

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CHOICE OF SIZE

The size to start with is very important to achieve the desired experience. If you choose an egg that is too small, you may not feel it. So there are some criteria to consider.

Generally speaking, a medium size is the best option, but women who are over 50 and/or have already given birth will opt for a larger egg to start their egg practice.

Smaller eggs are generally recommended for women who are already experienced and have good control over their pelvic muscle control. This type of egg allows them to perfect their skills to go further in their practice.

 

THE CHOICE OF CRYSTAL

There is no better way than your instincts to direct you to the crystal that you are attracted to. So use your intuition, it's your best guide. On our store, you can be inspired by our eggs and their description to choose the one that will perfectly fit you.

You have several eggs, but you don't really know which one to start with and which stone to choose. Stones that have been known for thousands of years all have their own particularities. Our recommendation would be Jade, as it is established in the Taoist tradition and teachings that a woman's healing process begins with Jade and continues with Black Obsidian. The latter allows one to work on the dark plane. Then, when they are ready to go further, the Rose Quartz yoni egg is ideal to help open the heart.

 

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INSERT THE YONI EGG, HOW TO DO IT ?

First of all, do not rush unnecessarily when you receive your Yoni egg. You must feel in condition to proceed to its insertion. It is a bit like an exercise session that requires training. Take the time to keep it close to you for a few days by keeping it in your pocket, by placing it under your pillow while you sleep, it is a way to tame it.

Then, it is important to specify that the insertion of your egg is not done lightly nor in haste. It is a kind of ritual that will bring your body and mind to "accept" the presence of the egg inside you.

A gentle massage of your breasts and nipples will be an essential prerequisite. Using a soft cloth such as silk will make the exercise all the more pleasant. It is through this type of massage that the endocrine system is solicited leading to a stimulation of the kidneys, the nerve center of sexual energy. During this moment of relaxation, focus your attention on your sensations, then move to the inner thighs, groin, perineum and finally the vulva. Once you are completely relaxed, make circles around the vaginal opening.

You can use a lubricant if you think it is useful or if you feel the need. Many lubricants will do the job perfectly, but an organic lubricant will be more beneficial than others that are artificially or chemically produced. An example is extra virgin coconut oil, which is easily and inexpensively available and has soothing, antifungal and antibacterial properties.

To achieve a good insertion of your Yoni egg, it is recommended to keep the standing position. Then, gently and without pushing it to the cervix, insert it by the widest part. It is as simple as that.

 

IS YOUR YONI EGG IN PERFECT CONDITION?

Your egg may contain internal cracks, which is a natural characteristic of many stones. On the other hand, if your egg has external cracks, i.e., on its surface, crumbling or flaking, and you can feel them to the touch, the egg has probably been damaged either during transport or during packaging. In this case, do not take the initiative to use it and do not hesitate to contact us as soon as possible in order to start a return procedure.

Our stones being perfectly natural and not treated with resin, there may be the presence of surface indentations. These are not a problem as long as they are not abrasive or sharp, they can be noticed by running your finger over them, and there are no sharp edges.

 

WHAT IS THE BEST WAY TO CLEAN YOUR YONI EGG?

After a thorough inspection to ensure that there are no defects before use, clean it for the first time with lukewarm water and natural soap, preferably for sensitive skin and without added fragrance, at least twice. Then, let it dry in the open air.

Another cleaning solution: with a soft cotton pad soaked in vodka, wipe it thoroughly, then rinse it thoroughly. You can also do it with a hard alcohol, but not with rubbing alcohol.

Alternatively, boil water in a pan and let it cool slightly until you can dip your finger in without burning yourself. Dip your egg in it for about 15 minutes, then remove it and let it dry. With this method, you can add a few drops of tea tree oil to your water without any problem. On the other hand, never boil your egg, it could crack under the influence of heat.

In any case, you must remember to wash your egg before and after each use. First of all, for hygiene reasons, but also because before each use, it is an energetic cleaning. As for the very first cleaning, it allows an ideal recharging of your Yoni egg before your very first use.

As for all the crystals or stones you may already own, nothing prevents you from applying your usual methods with your natural stone Yoni egg; smoking with palo santo or sage, purification with water, leaving it exposed to the moon at night, etc.

In the same way and for all the stones constituting the Yoni eggs, it is recommended to clean your egg regularly and energetically, at least every two to three days in addition to the normal cleaning after use.

 

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RECOMMENDED TIME TO WEAR YOUR YONI EGG

Your Yoni egg acts alone to bring you real benefits without you having to do anything. However, combining it with Kegel exercises will amplify its effects for more beneficial results.

When you start with the Yoni egg practice, wearing your egg for 2 hours 3 times a week is a good frequency with a reasonable interval. On the other hand, 12 hours per session seems to be a sufficient length of time, even if your instincts remain the best. However, it is recommended to remove it after 12 consecutive hours to allow it to rest, and of course after cleaning it thoroughly.

On the other hand, if you notice that your egg seems to escape when you walk, stop for a few moments to sit down. While you are carrying it, remember to focus on its presence by trying to feel it by squeezing it, and do this for phases of at least 10 to 15 minutes, or more if you have the opportunity. By doing this exercise, you will increase your tone to hold your egg at all times so that it stays in place even when you walk.

 

IS IT POSSIBLE TO PERFORM EXERCISES WITH YOUR YONI EGG?

The pelvic floor muscles have the particularity of being able to restore and even regenerate themselves, which makes it possible to improve their dexterity, regardless of a woman's age. The only limit is your desire to acquire this dexterity and the self-denial you will concede to achieve it.

Many women are unable to feel their pelvic floor muscles. Some have an imbalance of the pelvis due to a very relaxed pelvic muscle generating too much flexibility. While others are confronted with sensations of pain and other tensions. Training with the Yoni egg will allow you to regain lost sensations while strengthening and toning your muscles. They will be solicited in a gradual and increasing manner to eventually lead you to feel your egg and to tighten it at your convenience.

If the use of the Yoni egg was recommended to you in order to strengthen your pelvic muscles so that you can regain control of them, the training exercises will be useful to you in order to achieve the objectives you have set for yourself.

It is advisable to approach the exercises with the Yoni eggs with caution and measure, but also gently and without haste. If you are planning to do more advanced exercises with your Yoni eggs, contact a pelvic specialist who will be your best guide to consider the appropriate training without danger or inconvenience for you and according to your case or physiognomy.

It is also recommended that women who tend to experience pain or tension in the pelvic floor area seek advice from their doctor, whether it be their primary care physician, their gynecologist, their physical therapist or any other specialist in this field, to get detailed information on the exercises that are best suited to their physiognomy and the problem(s) they are experiencing.

A pelvic floor specialist, or a specialist in yoni eggs, will be the most likely to indicate the most appropriate exercises for your case, your body and your conditions.

 

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METHOD TO PERFORM THE KEGEL EXERCISES WITH YOUR YONI EGG

The Taoist monks of ancient China already practiced such exercises, called Qi gong, to strengthen and tone the pelvic floor muscles. Dr. Arnold Kegel is the name of the man who redesigned and taught these exercises to strengthen the pelvic floor muscles and made them popular. Kegel's exercises are done by squeezing and then releasing the pelvic floor muscles which, through this action, become stronger, more robust and more toned.

See when you go to urinate, the holding movement before you let go causes a kind of contraction, then the release generates a relaxation.

KEGEL EXERCISE THAT YOU CAN PERFORM:

1) Contract your pelvic floor muscles gently and progressively for 3 seconds. Slowly release this contraction to relax for 3 seconds.

2) Repeat this series about ten times in a row. By doing this once a day, you will push the general muscle support to work your muscle fibers by slow contractions.

3) Following this sequence of 10 slow reps, you will complete the exercise with 10 fast pressure reps as follows: repeat the first two steps, then instead of holding the contraction for 3 seconds, reduce it to 1 second, and release. This step allows the muscle fibers to work with rapid contractions, which occurs with a sudden increase in pelvic pressure.

Remember to relax and breathe calmly between each contraction. For the first set, the slow contraction exercise, increase the duration of the contraction each week until you reach a contraction of 10 times 10 seconds. This training is highly recommended because it is particularly beneficial.

 

YONI YOGA WITH OR WITHOUT YONI EGG

Practicing Yoni yoga is about doing your regular yoga sessions while wearing your Yoni egg. It will be a question of inserting your egg before beginning your sessions, then of extracting it as soon as your session ends.

Yoni yoga is organized around different physical practices, sometimes called "poses". They focus on the pelvic floor muscles combined with a meditative breathing exercise and a uterine connection.

The practice of Yoni yoga, which is done with a Yoni egg, but can also be done without one, aims at strengthening the uterine space in order to support and fortify it. The other aim of this practice is to bring you to expand your discovery and connection to the feminine energy within you. This moment of pleasure allows you to let go while being totally in touch with yourself. It will also result in an activation of your sexual energy leading to the release of any blockages you may be subject to.

By performing this training with a Yoni egg, the exercise, in physical terms, will be more complete while allowing you to develop a considerable spiritual practice, as the metaphysical energies are energized. During the process of using a Yoni egg and while breathing in this position, you should focus your concentration on the contraction and relaxation of your pelvic floor muscles. As you perform the yoga poses, remember to maintain your focus in order to create a connection with your uterine field while having deep breath control. To go further in Yoni yoga, it is particularly recommended to hire a specialist in this type of practice to acquire the right habits and actions.

 

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REPLACE A YONI EGG WITH KEGEL BALLS

All the exercises can be done with a Yoni egg as well as with Kegel balls (Geisha balls / ben wa balls). The only difference lies in the healing properties of the crystals of which the Yoni eggs are made.

You must be careful when choosing your sexual accessories. Many of them proposed in the trade can prove to be toxic, in particular if they did not profit from the tests to certify that they are without danger or if they do not respect the essential regulations in force.

To be sure of acquiring quality and safe Kegel balls, prefer to buy in pharmacy for surgical steel balls which will be hypoallergenic, glass or black Obsidian stone, stone used since millenia. This stone is without any danger and particularly easy to maintain.

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IS VAGINAL WEIGHTLIFTING RECOMMENDED?

Vaginal weightlifting is a technique to hold the Yoni egg after hanging extra weight by hooking it to the cord. This is intended to accomplish a more advanced workout, similar to CrossFit, which literally means "cross training". However, if you are not yet familiar with this concept, be careful and get enough information beforehand, as these are quite athletic exercises, although they have existed for a long time.

The women who practice this have a perfect knowledge of their bodies and have started with the simple use of the Yoni egg for at least two years. They have thus acquired a seasoned overall experience that encourages them to perfect their training with additional weights. Without experience or sufficient training beforehand, you risk damaging your pelvic floor muscles on the one hand, and nerve connections on the other. To consider this form of practice, it is strongly recommended to call upon a specialist with a perfect knowledge of the pelvic organs, or failing that a trainer who knows how to use the eggs of Yoni and the advanced techniques associated with them.

 

THE USE OF THE YONI EGG DURING THE MENSTRUAL CYCLE

When you are in your menstrual period, we recommend that you let the blood flow naturally from your uterus without imposing on it the hindrance that your Yoni egg could generate. The use of the Yoni egg is therefore not recommended. However, if you wish to wear your Yoni egg during your menstrual cycle, there is no known danger to your health. This choice is up to you according to your instinct and if it does not disturb your well-being. On the other hand, you should be particularly vigilant about wearing your egg, which should not be longer than the length of a tampon, for example, so that the blood can drain freely, and be diligent when cleaning your egg to avoid infections.

 

EXPULSION OF THE YONI EGG

Although your Yoni egg can extract itself at the end of your workouts, including when you get up in the morning after holding it while you sleep, there may be times when you need to help expel it.

In this case, to extract your egg deliberately, several alternatives are possible:

1. Sit sufficiently on the edge of a chair, push gently while being ready to receive it.
2. Get into a "squat" position, i.e., squat down, placing your hand in such a way as to accommodate the egg as it comes out.
3. If your egg has a cord, gently pull on it while pushing slowly with your breath and without forcing.

 

WHAT TO DO TO KEEP THE YONI EGG INSIDE?

Sometimes it is difficult to keep the Yoni egg inside. This usually happens at first when you have never practiced or trained your pelvic floor muscles. With a little perseverance, and with practice, you will gradually get there.

During the walk, if you feel the egg trying to come out and you are having difficulty holding it or are not holding it, take the time to sit down for 10 to 15 minutes, or more if necessary, and while it is still inside. Focus your attention on it, feel it by contracting your pelvic muscles. Give yourself time to perfect your control. Only perseverance and practice will give you the results you want, because you are discovering the potential of your muscles and they need time to adapt just like you.

If it takes you a long time, it may be due to emotional and/or energetic tension, but also physical tension. Do not hesitate to consult or take advice from a specialist, a physiotherapist specialized in perineal re-education or even an egg specialist. They will be able to help you find the right exercises to solve this problem related to your pelvic floor muscles.

 

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IS IT NORMAL NOT TO FEEL THE PRESENCE OF THE YONI EGG?

The answer is simply, yes. Because its primary purpose is not to be felt constantly. Its purpose is not to be an entertainment, but to help you improve the control of your muscles, your vagina, and of course your G-spot, and also to acquire a better inner sensitivity. Some positions you will give your body will make you feel it more than in other positions.

With practice, you will notice that your sensitivity increases, because stimulated by the wearing of your Yoni egg, or Geisha balls, that it will be more effective than vibrating stimulators which in the long run only weaken your senses.

 

WHAT TO DO IF THE YONI EGG IS BLOCKED?

At first, stay calm, because there is nothing dramatic. Your Yoni egg has no possibility to move anywhere else than the space it is in, i.e. the cervix.

Relax without panicking. Tell yourself that this experience allows you to focus on your body and discover more about it, knowing that the crystal is only doing its job. During this time, sit, listen to yourself, feel your emotions, follow your thoughts. This is an excellent moment of meditation offered to you.

However, if you wish to expel your egg and you are unable to do so, do as previously indicated. Relax and breathe, then get into a squatting position, on the edge of a chair or on the toilet. Slowly push up with your hand to collect the egg. You can use your finger to help, or you can use a lubricant or coconut oil if you really need to. In any case, always be gentle in order to avoid any unpleasant sensations.

Why should you be relaxed? Because stress is known to have harmful effects on the body. So if you are stressed when you realize that your egg is not coming out, your vaginal muscles may instinctively and mechanically contract, making it even more difficult to expel. Relaxing will help your egg to come out faster and in better conditions. With practice, you will quickly succeed in extracting your Yoni egg at will.

Know that if you keep your egg inside you longer than expected, even over a period of 24 hours, you risk nothing. It turns out that some couples who use the Yoni egg use it during sex to increase the sensations and their mutual pleasure.

As a reminder, the egg with a cord is more recommended to be able to remove it more easily, knowing that you can also remove the cord to use it alone.

On the other hand, never insert your egg in the rectum! You would have serious problems, because it could get really stuck there.

 

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THE EGG FALLS INTO THE TOILET, WHAT TO DO?

When you wear your Yoni egg, keep it in mind, especially when you are about to urinate, as it may come out unexpectedly as the bladder relaxes. Remember to catch it, if necessary.

If it still escapes and ends up in the toilet, don't panic, it can happen. Retrieve it and observe it carefully to see if the fall has caused any cracks. If the examination is conclusive and there is no damage, wash it thoroughly and sterilize it before using it again.

 

FOR WHOM THE YONI EGG IS NOT RECOMMENDED?

First of all, pregnant women, because it could cause incidences at the level of the uterus, such as a stimulation of the tissues which could generate harmful contractions or energies related to previous traumas, and especially generate unnecessary risks for your pregnancy.

If you are already very experienced in the practice of Eggs of Yoni and wish to continue despite your pregnancy, opt for gentle exercises after having thought of taking advice from competent specialists to avoid any risk or danger.

On the other hand, after giving birth and always on the advice of experienced specialists, the Yoni egg is a valuable aid in perineal rehabilitation to firm up, strengthen and tone up the pelvic floor muscles.

OTHER CASES WHERE THE PRACTICE OF THE YONI EGG IS NOT RECOMMENDED

- As explained above, avoid this practice during menstruation.

- Avoid it if you are wearing an IUD, because the egg's movement can displace the IUD and reduce its effectiveness. In addition, the two strings, the egg and the IUD, can become entangled.

- Women with various medical conditions, such as vaginal infections or sores, inflammation of the cervix, fever, should not use a Yoni egg until they have symptoms or are healed.

- In case of prolapse, whether of the bladder, vagina or rectum, the practice of the Yoni egg is not recommended, even if there is no evidence that it is dangerous to health.

Beyond the situations indicated above, if your health shows problems not mentioned, especially when it affects your pelvic organs and/or your pelvic floor, expressly take advice from your doctor or the specialist who follows you before taking unnecessary risks. Only he will be able to guarantee that the Yoni egg is safe to use.

 

YOU STILL HAVE SOME QUESTIONS?

If you have any questions after reading this article, please feel free to send them to us in comments, even if anonymously, we will be happy to answer them. This will also allow us to complete this article if necessary.

We hope that this article has enlightened you on the use of the Yoni egg or that you have discovered this practice. Share it with your friends without any hesitation, as it may well provide answers to other women who are wondering.

 

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