Stones for meditation
Did you know that? Lithotherapy can be an interesting ally for meditation. Indeed, certain minerals have virtues conducive to meditation. Let's discover together the 7 best stones that will help you in your meditation practice.
Lithotherapy for meditation
First of all, let's clarify what lithotherapy is all the same. Quite simply, lithotherapy is a care technique using stones. According to this holistic approach, the minerals each have their own specific subtle energies.
These energies can affect our physical, mental, emotional and spiritual state. Through its vibratory frequency, a stone can therefore offer its user various benefits. Each stone has particular properties.
In lithotherapy, the stones are used to alleviate various problems of the body or the spirit. They can also support certain actions, such as meditation. However, it is necessary to know the virtues of each stone to make an informed choice.
Top 7 of the best meditation stones
1 - Selenite to refine one's intuition
Meditation is not an exact science. This ancestral discipline has been used in many ways and for many different purposes depending on age and culture. Even today, not everyone practices meditation in the same way.
Like many spiritual arts, meditation adapts to the specificities of each person. Above all, it is an exercise that is tailor-made for each individual. During meditation, it is therefore essential to follow one's intuition and emotions.
The heart often knows well before the mind in which direction to go. Just listen to it! To do this, one must still be able to hear it... We all have intuitive faculties, but for some, they are sometimes buried deep within our being.
By using a selenite during meditation, you will find it easier to listen to your intuition. Selenite is a stone that allows you to reconnect with the invisible. It reinforces feelings and telepathic power. Thus, it allows you to make the best choices.
2 - Fluorite to gain concentration
Meditation undeniably requires concentration. During meditation practice, it is necessary to know how to focus one's attention on a single point. This may seem simple, but it is not. In our daily lives, we are constantly thinking about many things at the same time.
The modern society in which we live pushes us to manage several parameters at the same time. From a very young age, the brain adapts to this requirement. So much so that it becomes complex for most people to function differently.
Fluorite is an interesting solution to improve concentration and to learn to select the object of attention. Indeed, this semi-transparent stone with beautiful colors is known to help to concentrate better.
It makes it possible to reach a greater lucidity of spirit by dissipating certain external imprints. Fluorite is also a good way to harmonize the body's energies and to enter more easily and intensely into meditation.
3 - Cyanite to connect to the subtle world
Meditation is a wellness technique for some, but it also has spiritual functions for others. In Buddhist and Taoist culture, meditation is primarily a means to attain spiritual awakening and divine knowledge.
Of course, it is not necessary to share these beliefs in order to enjoy the many benefits of meditation. However, for those who wish to experience the mystical dimension of meditation as well, cyanite may prove useful.
Cyanite is a stone renowned for its spiritual virtues. It would benefit from a particularly powerful vibratory frequency. It is said that it deeply rebalances the energy of all the subtle bodies and chakras, thus offering a better connection to the other dimensions.
4 - Amethyst to promote relaxation
Body and mind are intimately linked. One doesn't work without the other. In order to access a psychic letting go, one must also relax one's body. Completely releasing physical tension is not as simple as one might think.
Did you know that? When we are stressed, the body prepares itself physiologically for confrontation. It puts in place various protective processes with the aim of fleeing or fighting. So much so that all organs are on alert!
During meditation, using an amethyst allows easier access to total relaxation. Indeed, the amethyst tends to soothe anxieties and anger. It then makes it possible to reach the serenity of the body as well as the spirit.
5 - Scolecite to calm the mind
All beginners who seek to meditate know this. Parasitic thoughts can greatly impact a meditation session. We often find it difficult to stop the incessant flow of our thoughts. The more we struggle, the more the mind takes over!
To clear the mind, it is recommended to use a scolecite. Scolecite is a stone native to India known for its balancing and soothing properties. Associated with feminine energy in Chinese philosophy, it brings calm and resourcing.
Thanks to the scolecite, you will avoid scattering your thoughts during meditation. The scolecite will help you to leave your problems aside to focus on the essential. With scolecite, the mind will quickly become less invasive.
6 - The white jade to let go of the grip
Learning to let go is a big challenge. Yet, letting go is one of the secrets to happiness. Letting go is simply accepting what is, and trusting life. In meditation, letting go is also very important.
It is a way to return fully to the "here and now", without focusing on the possible imperfections that surround us. It is a way to get over one's fears, and to let oneself go completely to the meditative practice...
In a world where human beings are constantly trying to control everything, letting go requires real courage! White jade can help in this process. This stone is often called the "peace stone".
Indeed, its very particular energy propagates calm, serenity and harmony. By wearing it during meditation, it will accompany you towards a more optimistic and peaceful state of mind. As if you were part of a big whole, you will feel perfectly at your place.
7 - Orange calcite for self-confidence
If you are new to meditation, it is normal to have doubts and questions. However, in order to meditate well, one must first of all have confidence in one's abilities! Our perception of things plays a major role in the quality of our actions.
When we act in a confident and optimistic state of mind, we have a better chance of achieving our goals. Meditation is no exception to this rule! To reap the full benefits of this practice, you simply have to believe in yourself.
For this, orange calcite will be your best ally. This stone of light has an important impact on morale and state of mind. It makes it possible to gain in joy of life, in conviviality, in opening to the others, but also... in opening to oneself!
Indeed, the orange calcite is ideal to gain in self-confidence. It allows to observe oneself under a new angle, and to perceive the totality of its potential. Thus, you believe in yourself, and you act spontaneously with more ease in everyday life.
Conclusion on stones for meditation
The stones are undeniably a great help in meditation. And you, what are your favorite stones for meditation? Do not hesitate to share your experience with us as a commentary! Also to help meditation, we recommend that you get an incense burner.
