Sports coaching
To operate an effective muscular toning, to slim down, to gain in hygiene of life, to regain the physical form, to do yoga, it is necessary to turn to professionals.
Sports halls and online sports coaching are often not enough. Coaching at home has many advantages, as you will see in this article...
Personal coaching is becoming more democratic
You may have already noticed it around you, among your friends or even within your family: but individuals no longer shy away from the possibility of using a personal trainer.
A person capable of setting up a sports training 100% adapted to the capacities of his client and, above all, to his desires: getting back in shape, gaining muscle mass, losing weight, physical preparation...
Admit that it is still very practical to be able to receive a "personal training" without having to wait several minutes before a machine becomes available or even having to drive 30 minutes or more to go to the gym!
Here, it is the personal trainer who comes to you: at home or in the park you want to use to keep in shape. So it's only natural that sports coaching should be so enjoyable!
But the coach must really adapt to his client: more or less intensive training, several training sessions per week or go smoothly.
All these sports professionals offer a wide range of sports activities: running, cardio, abs, weight training, pilates, yoga, relaxation, stretching, gym, abs-buttocks?
The 10 advantages of the sports coach
An athlete, whether he or she is a high-level sportsman or a simple amateur wishing to get back into shape, has the right to expect results from his or her sports training.
For this, whoever he is, it is essential to set goals of course.
But among your own desires, it is likely that you are not 100% aware of all that sport can bring you. Especially through a personal trainer. Discover with us the 10 advantages of a sports coach!
First of all, on its own, it represents a real gain in motivation for you, whereas, because of the hazards of everyday life, you can sometimes lose confidence and subject yourself a little too much to a persistent state of fatigue.
The personal coach is also a personalized sports program as we said above, but also a follow-up at all times. Session after session, it allows you to evolve according to your results and your condition.
Moreover, thanks to him and his training to become a coach, he will help you avoid possible injuries.
Also note that thanks to a physical trainer, you will obtain faster results, and finally, greatly exceed your initial objectives.
Finally, a home sports teacher is also :
• A large choice of teachers,
• An equally wide choice of formulas,
• The possibility of doing sports sessions at home,
• As well as nutritional advice to improve your diet and adapt your diet.
Playing sports safely with your sports coach
But let's come back to one of the most important points which is also one of the great strengths of the sports coach: being able to do gymnastics, cardio training or weight training sessions or any safety!
It is among other things thanks to his training that the trainer has acquired the ability to know the human body, its limits and its possibilities. As well as the dangers specific to the physical activities he teaches.
The important thing is often to "pass on the right gestures".
And this in a fitness room, swimming pool, athletic track, park, soccer or rugby field: the teacher must study the climatic conditions, the terrain, the schedules and the equipment.
Of course, in this objective, which is to progress and build muscle without hurting yourself, the frank relationship with the sports coach is essential. The communication must be optimal in order not to take stupid risks. All the more so if the affinity is not perfect at the start.
The goal is still to establish a certain complicity and not necessarily and strictly stick to a client-professor relationship. Let the latter get to know you and anticipate, for safe sports lessons.
All the more so since, as a qualified professional, he takes responsibility by training you and demanding this and that exercise from you. He must therefore make sure of the equipment, its operation, whether it is recent, the work area, its cleanliness, etc..
The many advantages of home sports coaching
The sports coach is not the only one with advantages. The discipline of sports coaching itself is not only very practical, but also allows you to be very resourceful!
Indeed, one of the advantages of home sports coaching is that you can use the elements of the house and apartment for your sport. Without having to buy or install a whole arsenal of equipment and apparatus.
• Work on the thighs, calves and buttocks on stairs for example,
• Weight training with simple dumbbells and why not lean on the sofas or chairs in your home,
• Cardio training outdoors or with simple sports applications in your living room,
• Abdominal muscles by blocking your feet with furniture...
It may seem surprising to you, but the possibilities are many.
That being said, it is quite possible that your coach will ask you for some equipment to bring directly to the gym at home: Yoga mats, dumbbells, sportswear, Hi-Fi or Wifi compatible equipment for his music playlist, good shoes...
In short, sports coaching has many advantages:
• Customized sessions,
• The comfort of doing your sport at home, not spending hours in transport and then being able to shower and eat directly afterwards,
• It is a real time saver on your free time,
• A schedule modelled on yours.
Why opt for a home sports coach?
Doing sports at home means receiving advice just for yourself.
Not having to wait hours, even days, before a gym coach finally has a slot for you for ¾ questions.
Immediately, you'll know more about safety, good posture and the right exercises.
On the other hand, there's no denying that going to the gym after work is quite an organization. You have to calculate how much time you have left to get there, work out to the end, and then go home.
Just by doing the math, sometimes you give up without even trying! A problem that is immediately eliminated with a home sports coach.
But going into fitness sessions, cardio, running to lose weight and slim down or any other kind of training, sometimes means losing self-confidence, subjecting yourself to the stress of everyday life... But the sports coach is always there to make sure that your motivation is reboosted!
Without forgetting the well-being that sport and convincing results will bring you. This is also why you should choose sports coaching.
Gain motivation with your coach
We all have examples, sometimes ourselves for that matter, of people who have signed up for a gym and who, for lack of reliable partners, have only stayed there for a few weeks or months.
Without getting the expected results.
The solution to this? Take a sports coach to keep motivation!
The latter will be able to press on certain levers that he knows perfectly well. Such as promoting effective physical recovery and thus leaving each time with full energy. Communication, your doubts, your worries, must also be shared so that the sports coach can get to know them and get around them.
But motivation in sports coaching also involves visual and verbal exchanges. Through fiery speeches, simple words, encouraging looks...
The written exchanges are also interesting. Give them as much information as possible so that they can use it. It is also possible to provide written reports to summarize the sessions, your progress and his or her advice. This is one way to build on what has been said and done.
In general, by communicating regularly with him/her, you give him/her as much information as possible about your psychological state. In turn, it will be easier for him to motivate you.
