Sport on the internet
There are 1,000 good reasons to get into sports! Whether it's to get back in shape, eliminate a few unsightly bulges, facilitate weight loss, prepare for a competition or keep in shape for the ski season: the benefits of home and distance sports are numerous!
We explain how good sports coaching will help you sweat well and do your exercises correctly.
If you are always running (it's already good) but a good online sports coach may be the best solution to optimize your time.
The advantages of exercising at home
How about a class at 6am before the kids get up or in the evening after 10pm when you can finally get your feet up...?
The first advantage of using a sports coach is that he will come to your home to give the class. For people in a hurry, this is an additional comfort since it allows you to save precious time during the day, the personal trainer will come to your home at the time of your choice. For a totally adapted and personalized personal training!
The second advantage of asking for help from a sports coach at home: avoid injury!
The fitness teacher has studied physiology and anatomy. He will know how to teach you the right movements so that you don't develop injuries. It is essential to develop good habits from your first sports sessions. Whether it's to slim down or to build muscles, performing the right movements in order to make the muscles (pectorals, abdominals, shoulders, buttocks, arms, biceps, triceps) and joints work properly is essential, all the more so since you will repeat these movements thousands of times, as the sessions progress.
Finding a coach will also ensure you lasting results since you will be required to attend his races almost obligatorily.
It is very easy to skip the gym if you have a small drop in motivation. With a sports coach coming to your home, you will feel obliged to practice!
The last advantage of doing your workout at home is that you will be able to eat at the same time.
A good diet is indeed essential in order to recover better. For that, do not hesitate to take a nutrition reinforced in proteins, which support the muscular recovery. The people wishing to carry out a catch of muscle or muscular mass will have to support this type of contribution, regularly.
And what could be better than to be useful in its refrigerator in order to have the good products under the hand!
How to use your interior for a session with a sports coach?
No need to have a 300 m² apartment for your stretching or cardio session with your personal trainer!
The ideal is to have a room with enough space to be able to deploy at least a floor mat and if possible, to be close to a window to benefit from good ventilation (be careful not to catch cold!) and that your home does not smell like a sheepfold after your fitness session ...
If you are lucky enough to have a garden and that it is not too cold, I suggest you to transform it into a gym during your workout! The feeling of disorientation will be more important.
If you have a small apartment, it is also possible to transform it. You can use the structure of your bed, for example, to wedge your feet in it and to do some abdominal workouts, ideal to get a flat stomach and regain a slender, sheathed silhouette!
With a simple floor mat, you can perform sheathing exercises (board, hand supported extensions) or muscle strengthening exercises (squats, abdominals, buttocks, burpees...).
Is online sports coaching effective?
Rather than using a personal coach, you may decide to sculpt your body remotely, using personalized programs created by professional sports coaches.
The advantage of working with an online coach is that he will give you sessions that you choose to do at the time that is most convenient for you. The training plans will also be personalized according to your goals:
• back in shape,
• get a flat belly,
• develop your pectorals
• or simply relax.
You will then be able to make a precise feedback according to your sensations. Online coaching will be all the more effective if you can make a quantified feedback.
The activity bracelets, measuring the heart rate (FitBit, Garmin...), the number of calories burned, are an ideal tool for this purpose!
If you do sports training outside, such as running or cycling, you can also easily share your sessions via community platforms such as Polar Flow, Garmin Connect, Strava or Training Peaks for more seasoned athletes.
Numerous smartphone applications will also allow you to transfer training data from your bracelets and other multi-sport watches to these online sites.
One prerequisite is nevertheless essential with distance coaching: motivation, which you will need to keep throughout your sessions. If you think you're going to fail after 3 sessions, opt for a personal sports coach instead.
