Practice yoga
Kundalini yoga, nidra yoga, prenatal yoga, dynamic yoga, children's yoga, don't these types of yoga speak to you all? That's normal, since there are nearly 50 types of yoga in the world, each one designed for a different yoga practice. Yogi learners who are interested in sequenced postures, breathing exercises or flexibility work are often different from one another.
Whatever the case, we will inevitably find a yoga that suits us, whatever our physical condition. Among the 300 million practitioners in the world, Japan has seen a real explosion in the practice of yoga: more than 413% in 5 years! This is the reason why one might wonder for whom the practice of yoga is intended. To relax, against stress, for a good muscular reinforcement, there are a thousand and one reasons to practice it.
How to do yoga while pregnant?
Pregnancy is a privileged moment in a woman's life, which should not be let slip away too quickly. You must know how to take advantage of it, whether it is positive thinking, breathing or full consciousness. Remember that it happens only once (or almost once), and that our body and mind must be in harmony. Yoga, when you are pregnant, can have a number of benefits that can help to make the situation less dramatic:
• Have a softer view of pregnancy,
• Prepare mentally for the birth,
• Meet other pregnant women and mothers-to-be to exchange and reassure each other,
• Become aware of your pregnant body,
• Don't see motherhood as a hindrance to physical activity,
• Take advantage of the first few months to relieve potential pain,
• Also reassure the father-to-be from the 1st month.
For yes, motherhood is a beautiful thing, which one must know how to take advantage of by rediscovering one's body, by taking possession of it, and by being able to link it to the mind and spirit. One will note however small counter-indications, which will make it possible the baby to develop well. For example, yoga is not recommended during the third trimester of pregnancy, for the simple reason that the baby's organs and nervous system are forming.
Of course, when you're wondering how to do yoga while pregnant, you should choose a yoga that is adapted to pregnant women and not too physical, like prenatal yoga, which will include much less twisting and other acrobatic positions. All of this will be helped and supported by good breathing, which the yoga teacher will teach us, so that we can adopt the best possible posture to help us at the time of pregnancy.
How to do yoga for seniors?
When we have passed a certain age, we are often told that sports must be adapted to our physical shape, that a sun salutation is too acrobatic for us, that it is better to do yoga at home while protecting our hips, in short, we often wonder how to do yoga for seniors. And yet, even if they are older than us, they are not necessarily handicapped or in bad shape, quite the contrary!
Yoga for seniors is a discipline that exists, and may be more likely to bring the benefits of yoga to our seniors. Because let's not forget, at 70 years old, we are not 25 years old anymore, of course! An adapted yoga, some of whose exercises can be found in traditional yoga classes, between concentration, letting go, or even inner peace, whether you want to start yoga or not.
When you are a senior, there are some postures that you should obviously avoid, such as twisting, or yoga exercises without support, which, at the risk of making you lose your balance, can make you fall and injure you. Because we must still pay attention to our spine and our body envelope, regardless of our age. Regular practice will guarantee us strength and peace of mind, under the guidance of a qualified teacher!
This same teacher will indicate the postures that are best adapted to our health, associated with an adapted breathing, and a collective spirit that is often conducive to encounters. Because the beauty of yoga also lies here: being able to do sports and meditation at any age, in a perspective of emulation, exchange and sharing with people as interested as we are in yoga!
What are the benefits of yoga for people with disabilities?
If there is also a question to be asked when one is physically limited and looking for the right yoga for us, it is the question of the benefits of yoga for people with disabilities. Because yes, we might tend to think that we need a yoga adapted to our physical situation, and certain types of yoga exist elsewhere. However, traditional yoga will probably also be able to help us evolve and progress.
Of course, while handi yoga is designed to make us work on letting go from the very first class, it turns out that yoga itself has many advantages and benefits for people with disabilities. For example, we will be able to become more aware of our body, slowly, gently, so as to link it with our spiritual and psychic facets. A corporal approach that will allow us to better reach our goals.
Yes, because yoga for the handicapped also means developing self-confidence, but also confidence in one's teacher, who will give us the most beautiful image of ourselves, between pranayama, stretching and the present moment. This confidence will then translate into a better socialization which, during handi yoga classes, allows us to discuss with other people who have the same types of sports practices as us. Enough to meet people and do sports at the same time!
The benefits of doing yoga as a couple!
When it comes to listing the benefits of doing yoga as a couple, there are many points, both on the physical level as well as on the serenity or emotional level. Because yes, doing yoga as a couple means taking advantage of a different approach to physical activity and meditation. In fact, in addition to being a true new practice of yoga, doing it as a couple allows for different things:
• To develop mutual trust during couple postures,
• Get to know your partner better,
• Be less modest and less looking at his image in front of his duo,
• Enjoy the benefits of yoga together,
• To make discover a beautiful discipline to his partner,
• To be able to learn new exercises, only feasible with two people,
• Feel supported in the practice of the exercises,
• Share an activity together, outside the house,
• Meet new people together.
It is therefore a fact that yoga for two is a good idea which, guided by a teacher, will be able to take its full meaning in the relationship. Indeed, while certain postures will be accessible, we will have the opportunity to help each other, to share moments of complicity together, in the fish posture or during greetings in the sun. A mutual strength that will be possible thanks to the close relationship maintained by the two yogis.
Moreover, as mentioned above, some exercises, which until now were impossible to do alone, will be possible thanks to the duo. Duo which will also allow to seal the love relationship in sports, breathing and mind work. A moment for two, which is appropriate to be put in relation with the yoga postures, and with this philosophy of letting go, of the present moment, of mindfulness, which becomes even more beautiful with two.
Thus, we will have understood that yoga is a beautiful discipline, full of interesting values, that everyone will be able to apply. From the senior, to the disabled person, even a duo, a whole section of the discipline opens up to us, and shows us that, whatever the situation, it is totally possible to initiate oneself to the practice of yoga, deep breathing, or meditation in group classes. Come on, it's up to you now!
