how-to-lose-weight-without-a-diet

How to lose weight without a diet

Losing weight without dieting is possible. However, it requires the implementation of new eating habits. By following these tips, you can easily lose weight. All of this, without even rushing into sports or following a drastic diet. These tips are very simple to apply and adapted for all types of people. They can also lead you towards a better daily diet.

 

How to lose weight without dieting?

Dieting is not always the best option for weight loss. Between the terrible "yo-yo" effect, frustrating restrictions and constant weighing, you often do more harm than good. And you are depriving your body of essential nutrients! This can have serious health consequences.

 

Diets, a false good idea

We have all heard about "miracle" regimes like the Dukan regime. Or new dietary trends such as the Paleo diet, the gluten-free diet, or the ketogenic diet.

The problem with diets lies in their very essence: when we suddenly deprive our body of certain foods, it will react accordingly and suffer effects that, depending on the case, can be disastrous for the body.

On the other hand, rather than following a restrictive diet that may cause you to lose weight for a while without making sure you don't regain it all at the risk of fatiguing your metabolism, there are simple rules to follow that will help you lose weight over the long term.

We no longer talk about "dieting", but about rebalancing your diet. Here, it is out of the question to deprive your body of certain foods, or to offer only proteins. We find good eating habits without depriving ourselves while taking into account our real needs.

 

Food rebalancing: the only option to consider

Above all, don't embark on a drastic diet without consulting a doctor. But here, to lose weight without dieting, we advise you to review the basics of your diet. Many people think they have a balanced diet and have unknowingly adopted bad eating habits. If you are unsure of where you stand, you may want to consider consulting a doctor or nutrition professional.

Thanks to a professional follow-up, you will be able to identify the mistakes you make on a daily basis. But also to determine your own needs more precisely, in order to adapt your diet to your body. Rebalancing is the only valid way to lose weight naturally and sustainably. Of course, the practice of physical activity can only be beneficial in this case.

 

Yoga-Burn

 

 

Our advice to lose weight without dieting

So, what dietary tips can help us lose weight without forcing our bodies to make too many changes? Common sense seems to be the golden rule here. But perhaps the benefits of certain practices are still unknown to you. This is why it is essential to take stock of the situation.

 

Eating at fixed times

Of course, small snacks between meals are a habit to lose as quickly as possible. To cope with this, remember to drink large glasses of cool water and add a little lemon to it. Water will help you avoid this feeling of hunger, but also help you stay hydrated regularly throughout the day.

In addition to avoiding eating between meals, it is equally important to eat at regular times. Studies have shown that the body is much better able to assimilate food ingested during regular hours. Chronobiology is a science that studies how the body's internal clock assimilates food according to the time of the meal and its composition.

In order for nutrients to be optimally assimilated by your body, try to respect meal times. Set specific meal times and stick to them. Of course, it's okay to miss the time. If this happens, don't skip your meal!

 

Balancing your meals

A healthy and balanced diet is the basis for iron health and an ideal body weight. A well-balanced diet is therefore essential to lose weight without dieting and to maintain a stable weight over the long term. The composition of your meals should not be left to chance.

A meal must always be composed in a balanced way in order to bring all the essential nutrients to the body. A balanced meal should therefore be composed of carbohydrates (preferably foods with a low glycemic index), good lipids (present in avocado, fatty fish and cold-pressed olive oil, for example) and proteins (animal or vegetable). The presence of green vegetables should be encouraged at each meal as part of weight loss and because they are also rich in fiber.

Of course, it is also important to consume fresh, local fruit every day. Ideally, it is recommended to eat five fruits and vegetables a day. They are natural and indispensable sources of nutrients, so don't deprive your body of their benefits!

 

food-for-yoga

 

Remove toxic food

Eliminate all processed foods, industrial dishes, sodas, sweets and other foods that are too high in sugars and low in essential nutrients. Promote a healthy diet, based on living foods (legumes, fruits and vegetables, green leaves, etc.), organic and perishable. Indeed, today's industry produces highly processed foods containing synthetic preservatives, colourings and other undesirable products. We also find a lot of saturated fats, sugar and additives that are sometimes dangerous for your health! On the other hand, beware of "low-fat" products, which are true false friends when it comes to dieting.

Fresh, seasonal, local and organically grown food is the basis for a healthy and balanced diet. They will make up your meals and help you lose weight naturally, with no other effort than good home cooking.

 

Promote fibre and plant-based foods

Foods of animal origin, such as cow's milk, eggs or red meat are more difficult for the body to digest. They are also high in fat, which can affect your weight. In order to facilitate transit (and therefore the elimination of toxins, but also fats), it is interesting to vary your diet and to favour a vegetable diet. This can then consist of vegetable drinks (such as almond milk), legumes (lentils, beans, chickpeas, etc.) which are very good sources of protein, and cereals.

These foods can similarly provide you with protein and other essential elements. Indeed, vegetable proteins are excellent sources of amino acids and various nutrients. They are also low in fat, which is good for your health! Vegetizing your diet is one of the best solutions to lose weight without dieting. But also to preserve your vitality and health.

 

Eat slowly

Faced with a hectic pace of life, responsibilities and incessant travel, we find it harder and harder to settle down to eat our meals. Lunches on the go are the specialty of the French! However, eating fast is harmful for digestion and weight loss.

On the contrary, eating slowly and chewing food well helps the digestion process. The stomach will have more time to process the food and send it more easily to the intestine. If you eat too quickly, the message sent by the stomach to the brain will not arrive in time and you will have during this interval (about 20 minutes) probably eaten much more than if you didn't eat slowly anymore.

So slow down! Take advantage of your meal to eat slowly and enjoy every bite. Don't distract yourself with a screen or television. Send positive messages to your brain by becoming aware of what's on your plate.

 

Shapeshifter-Yoga

 

 

Take the time to cook your meals

The industrialization of food has perverse effects on our health, and we know it. The synthetic products found in almost all supermarket products are nowadays to be avoided as much as possible. But ready-to-eat dishes and all the facilities offered by industrial products are often tempting.

On the one hand, already prepared dishes may be too rich in sugars or salts and sometimes even contain unnatural additives. A return to simple values is essential. Cooking yourself has the advantage of helping you to control not only the quantity but also the quality of the food. By cooking your meals, you can choose the appropriate ingredients and compose your plate according to your real needs. Favour a kitchen made of perishable and organic products, which are much better for your health. A few minutes in the kitchen can be enough to concoct a delicious meal that the whole family can enjoy. And that way, we make sure to enjoy the real benefits of the food we eat every day!

To cook even when you don't have a lot of time for meal preparation, get the rest of the family involved. You can also try batch cooking, which allows you to prepare a good part of the week's meals in advance. Finally, always prepare extra portions of your meals to take to the office.

 

Focus on an alkaline and antioxidant diet

The health of the body and the proper functioning of its various systems are largely based on what is known as the "acid-base balance". This is the balance between the acidity and alkalinity of our body. When our body is given too many acidic elements, the balance is upset. And the consequences can be terrible for our health, and even cause major demineralization. And in our time, the causes of acidification are numerous: acidifying food, consumption of alcohol or tobacco ... Our diet remains the major element on which we can act.

Adopting an alkaline diet is a good way to maintain the acid-base balance of the organism, which is essential for the proper functioning of our metabolism. It is essentially composed of fruits, vegetables and plants. Lemon, for example, is a very good alkaline, ideal to mix with fresh water!

Alkaline foods such as green vegetables, other vegetables or fruit are also antioxidant foods. By promoting the elimination of body waste and excess free radicals, the body's metabolism functions optimally. And a functioning metabolism is one that burns fat. So, when composing your meals, remember to make a special place for vegetables and fruit. Fruit juices are also a good way to enjoy natural antioxidants every day.

 

Remember to hydrate

To lose weight without making an effort, it is essential to drink enough water every day. Ideally, drink between one and a half and two liters of water every day. Never wait until you are thirsty to drink: this is the first sign of dehydration. During the day, drink large glasses of water. You can also do this before meals.

Some drinks such as lemon water or green tea are also recommended as part of a balanced diet and controlled weight loss. Don't hesitate to combine them to meet your water needs. Every day, drinking water helps keep you fit and healthy. But it also helps to lose weight!

 

Listening to your body and sensations

Whether it is the nature or quantity of food, your body knows better than anyone else what is good for it. Depending on your morphology, your physiology and your needs, your body makes you feel needs that you must learn to listen to. If you feel that you have eaten enough, then there is no need to eat more. Also, if you are used to having a snack at certain times of the day and don't feel the need for it either, it will be just as beneficial to go without.

If you are no longer hungry, don't force yourself to finish your plate. Over time, you'll learn to control quantities and serve yourself more sensibly. Another option: take small plates! It's better to help yourself than to force yourself to finish the contents of the plate. Of course, if a small plate satisfies your feeling of hunger, there is certainly no need to help yourself.

Finally, don't sacrifice a slice of veggies to rush into a dessert afterwards. Desserts are never essential at mealtime. Of course, there's nothing wrong with indulging yourself, but there's no need to do so after every meal. Especially if you are no longer hungry!

We're all unique people, with equally unique needs. Don't rely on diets that your friends and family may impose on you. Listen to your body to meet its needs. We don't have the same appetite either. Don't forget that.

 

yoga-food

 

Lose weight while exercising!

If you are not a sports person, this sentence can scare you. However, whether you need to lose weight or not, physical activity is essential for all of us. It allows us to maintain all our bodily functions, but also to evacuate toxins, stress, tensions... There is no better natural fat burner than sport! It is also beneficial for sleep, as well as the health of bones and joints.

So, the idea is not to undergo intensive sports sessions and make it a nightmare, especially if you don't like it. But there are some activities that are very enjoyable and will help you reconnect with sport. Among them are walking, swimming, yoga, dance, team sports... Choose a physical activity that brings you pleasure and joy. If necessary, rally some friends to your cause! They will be a great support for your motivation.

 

Taking food supplements to slim?

Draconian diets and other slimming diets are often sold with miracle food supplements that are supposed to make you lose weight. So, if certain food supplements can promote weight loss, forget about chemical formulas and compositions right away!

There are natural food supplements that can support your efforts and burn fat more effectively, such as guarana. Ginger, konjac... Lemon and green tea can also be mentioned as natural fat burners. Other natural food supplements can be a good source of nutrients and meet some of your nutrient needs. These include spirulina, omega-3s, as well as Garcinia Cambodgia and nopal.

If you choose to use food supplements to lose weight, be aware that they never replace real meals. They have for one and only vocation to supplement a healthy and balanced diet, ideally accompanied by an adapted sporting practice.

 

Conclusion

These easy-to-follow tips and a little willpower will help you lose weight naturally and gradually. By adapting your diet and lifestyle to these simple principles, you will see your body change and become more refined without feeling deficient. Now it's up to you!

 

yoga-download