Healthy weight loss smoothies
If you're like me and find that you never have time to make a long culinary preparation, a good smoothie is the right option for your vitality. It can also be a solution if you live alone, it's often difficult to prepare meals every day for one person.
Here are seven of my favorite smoothies that don't require complicated ingredients to find, are quick to make and will also help you lose weight, gain muscle and have energy! I suggest adding at least a small amount of protein (vegetable milk, yogurt) that will build lean muscle and also make you feel full.
They all provide less than 200 calories and 18-25 g of protein. They are easy to prepare, just mix everything in a blender or shaker with water, yogurt or vegetable milk (soy, rice, coconut, almond ...).
Fruits are important for your health because they contain less sugar and more antioxidants.
ANTI-OXIDANT SMOOTHIE BOWL RED FRUITS
Ingredients
1 HANDFUL OF RED FRUITS
1 VEGETABLE MILK YOGURT
1 Tablespoon OF CHIA GRAINS
1 Tablespoon OF BLOWED QUINOAA
1 Tablespoon OF POLLEN
1 HONEY Tablepoon (optional)
COCONUT CHIPS
Pour the yogurt into a bowl. Cut out the strawberries. Decorate with coconut 🥥, chia seeds, puffed quinoa and pollen. Enjoy!
SMOOTHIE BOWL BOOST VITAMIN
Ingredients
1 BLOOD ORANGE
2 BANANES
1 COCONUT MILK YOGURT
1 GLASS OF VEGETABLE MILK
1 Tablespoon OF CHIA GRAINS
COCONUT POWDER
Mix all ingredients in a blender. Cut 2 slices of blood orange. Decorate with the grated coconut 🥥 and chia seeds. Enjoy!
CHRISTMAS SMOOTHIE BOWL DETOX
Ingredients
2 KIWIS
2 VANILLA COCONUT MILK YOGHURTS
1 Tablespoon of BLUE SPIRULINA powder
1 Tablespoon of GREEN SPIRULINA powder
2 Tablespoon GRAINS OF CHIA
COCONUT POWDER
SPRINKLES (stars and pearls) FOR DECORATION
Mix a vanilla coconut milk yoghurt with the chia seeds and leave to swell in the refrigerator for 2 hours. Then mix the second vanilla coconut milk yogurt with the spirulina powder. Pour the 2 preparations separately in a bowl. Cut the kiwis into a triangle and decorate with the sprinkles✨et sprinkle with the nut from coco🥥. Enjoy the tasting 🥤
CHOCOLATE-BANANA PROTEIN SMOOTHIE
Ingredients
1/2 FROZEN BANANA
1 Tablespoon of CINNEL
2 Tablespoon de PUREE OF CAJOU NUTS
40 G OF OAT BLOWERS (gluten free)
300 ML ALMOND MILK
3 PITTED DATES
1 VANILLA PROTECTED POWDER CASE
DARK CHOCOLATE AND SUGAR SNOWFLAKES FOR DECORATION
Blend all the ingredients in the blender except the chocolate and sugar flakes. Melt the dark chocolate and let it run over the iced glass. Add the flakes and let it harden. Pour the smoothie into the glass. Enjoy 🥤
FALL FLAVOR SMOOTHIE
Ingredients
1 CUP BABY SPINACH SHOOTS
1 GREEN APPLE
1 PEAR
2 FROZEN BANANAS
100G COOKED RICE
1 PINK OF BLUE SPIRULINA (for the natural color! )
DECORATION: 1/4 COOKED SWEET POTATO, 2 FRESH FIGS AND KIWI SLICES
Mix all the ingredients in the blender. Add the sweet potato, fresh figs and kiwis for decoration. Enjoy your tasting 🧡
DETOX SMOOTHY GREASE BURNER
Ingredients
1 CUP BABY SPINACH SHOOTS
1 GREEN APPLE
2 SHEETS OF KALE (1 for decoration)
1 HANDFUL OF MINT LEAVES
1 HANDFUL OF PARSLEY
1 CUP COCONUT WATER
1 LIME JUICE
Mix all the ingredients in the blender. Reserve a few green leaves for decoration. Good tasting 💚
BB SMOOTHIE BOWL ANTIOXIDANT
Ingredients
1 CUP OF FROZEN RED FRUITS
2 FROZEN BANANAS
1 Tablespoon OF COCONUT CREAM
1 SOY YOGURT
1 HANDFUL OF BLACKBERRIES, RASPBERRIES AND CHERRIES
BETTERAVE POWDER (or beet juice for pink color, optional)
1 RAPEd COCO NUTS
Mix the yoghurt, coconut cream and fruit in a blender. Reserve some fruits for decoration. Enjoy your tasting 💗
SMOOTHIE BOWL SUPERFRUITS
Ingredients
5 MACADAMIA NUTS
1 APPLE IN CUBES
2 FROZEN BANANAS
1/2 CUP BLUEBERRIES
1 Tablespoon OF COCONUT CREAM
1 SOY YOGURT
1 HANDFUL OF DRIED WHITE MULBERRIES
BETTERAVE POWDER (for pink color, optional)
1 RAPEd COCO NUTS
Blend the yoghurt, coconut cream and fruit in a blender. Reserve some fruits for decoration. Good tasting
SLIMNESS SMOOTHIE
Ingredients
1 PITTED PAPAYA
1/2 MANGO
1 PASSION FRUIT
1 FROZEN BANANA
1/2 CUP OF RED BERRIES (blueberries, raspberries)
1 Tablespoon OF COCONUT CREAM
1 SOY YOGURT
1 HANDFUL OF FROZEN BLACKBERRIES
BEET POWDER AND BLUE SPIRULINA POWDER
Blend the yoghurt, coconut cream and fruit in a blender. Reserve some fruits for decoration. Good tasting
SLIM WAIST SMOOTHIE
Ingredients
1 BLOOD ORANGE (deco)
1 FROZEN BANANA
1/2 CUP FROZEN PAPAYA
1/2 CUP FROZEN MANGO
1 Tablespoon OF COCONUT CREAM
1 SOY YOGURT
1 HANDFUL OF FROZEN BLACKBERRIES
Mix it all in the blender. Good tasting Decoration :Blood orange slices, papaya cubes, blackberries ... Give free rein to your creativity!
RAINBOW SMOOTHIE
Ingredients
1 CUP OF FRUIT (tropical mix, banana, pineapple, mango, strawberries)
1 HANDLE OF GREEN LEAVES (spinach shoots, romaine, cabbage)
1 PEELED CITRUS (orange, lime or lemon)
250 ML ALMOND MILK
1BOOSTER (chia seeds, flax seeds, protein powder, cocoa powder)
Mix it all in the blender, good tasting. Decoration: fresh berries, a scoop of yogurt, green vegetables, passion fruit, chopped tropical fruits, cocoa powder, chia, flax. Give free rein to your creativity!
VITAMIN C BOOSTER SMOOTHIE
Ingredients
4 KIWIS (1 FOR DECORATION)
1 HANDFUL OF SPRUCE SHOOTS
250 ML ALMOND MILK
1 Tablespoon of SPIRULINE powder
1 LEMON or ORANGE JUICE
Mix it all in the blender, good tasting. Decoration: Cut the kiwis into star shapes (optional), sprinkle lightly with spirulina. Give free rein to your creativity!
CHRISTMAS BOWL SMOOTHIE
Ingredients
2 RED APPLES (1 FOR DECORATION)
1 HANDFUL OF SPRUCE SHOOTS
250 ML ALMOND MILK
1 Tablespoon of GINGEMBER
1 LEMON JUICE
Mix it all in the blender, good tasting. Decoration: Cut out stars in the apple flesh, sprinkle with chia seeds, squash, coconut powder ... Give free rein to your creativity!
HEALTHY GLOW SMOOTHIE
Ingredients
2 RAPPED CARROTS
1 ORANGE ORANGE OR APPLE GRANNY
1/2 MANGO CUBE
1 Tablespoon of GINGER OR POWDER CINNAMON
1 LEMON JUICE
Mix it all in the blender, good tasting. Rich in vitamin C and carotenoid, anti-oxidant and protective.
ANTI-CELLULITE SMOOTHIE
Ingredients
1/2 PINEAPPLE CUT INTO CUBES
1 Tablespoon of GINGER INFUSED
1 LEMON JUICE
Grate the equivalent of a tablespoon of ginger. Then prepare an infusion with the ginger and let it rest for a few minutes. Then mix the pineapple to fill up with vitamins and stir it all together.
SMOOTHIE BOOSTER
Ingredients
1/2 PINEAPPLE CUT INTO CUBES
1 APPLE CUT INTO CUBES
2 KIWIS PEELED AND SLICED INTO ROUNDS
1 CARROT
1 LEMON JUICE
1 HANDFUL OF BABY SPINACH SHOOTS
1 GLASS OF ALMOND MILK
1 GREEK OR SOYA VANILLA YOGURT
FLAT TUMMY SMOOTHIE
Ingredients
1 BANANA
1 APPLE
1 PIECE OF GINGER
1 GLASS OF COCONUT WATER
MINT LEAVES
ANTI-WRINKLE JUICE
Ingredients
1 GRANNY SMITH APPLE
1 ORGANIC LEMON JUICE
1 RAW BEET
2 CARROTS
Ideally use the juice extractor, otherwise mix the whole in a blender, adjust with water to the desired consistency. Enjoy!
CHOCO SMOOTHIE ENERGY
Ingredients
1 HANDFUL OF WHITE ALMONDS
4 DATES
1 TABLESPOON OF UNSWEETENED LOW-FAT COCOA
1 GLASS OF ALMOND MILK
1 GREEK OR SOYA VANILLA YOGURT
2 SLICES OF GINGER
1 TABLESPOON POWDERED CINNAMON
This smoothie is ideal for a good start to the day or for physical efforts. Dates are rich in fiber that helps regulate transit. They also contain vitamins (B1, B2, C) and minerals and trace elements (iron, potassium, magnesium, phosphorus, zinc). Lean cocoa is anti-fatigue, anti-stress and anti-oxidant ginger is anti-inflammatory and cinnamon regulates blood sugar levels.
SMOOTHIE BOWL
Ingredients
1 HANDFUL OF BLUEBERRIES
1 HANDFUL OF RASPBERRIES
1 GLASS OF ALMOND MILK
1 GREEK OR SOYA VANILLA YOGURT
COCONUT STRIPS
BLACK SESAME SEEDS
WHITE ALMONDS
Ingredients for topping: black sesame seeds, coconut strips, red and yellow raspberries (optional), blueberries, white almonds.
RED FRUIT SMOOTHIE
Ingredients
2 SPOONS OF RED FRUIT (fresh or frozen)
100 ML OF LOW-FAT YOGURT OR VEGETABLE MILK
SOME RASPBERRIES FOR DECORATION
PUMPKIN SMOOTHIE WITH SPICES
Ingredients
1 TRANCHE THICK POTIRON CUBES or SWEET PATATE
1 CARROT, SLICED INTO ROUNDS
1 TABLESPOON of GINGEMBER
1 TABLESPOON of CINNELLE
1 LEMON JUICE
1 GLASS OF WATER OR COCONUT MILK
PUMPKIN SEEDS FOR DECORATION
ANTI-WINTER AILMENT SMOOTHIE
Ingredients
1 APPLE OR 1 BANANA
1 KIWI
1 ORANGE
1 LEMON JUICE
1 TABLESPOON of GINGEMBER
1 TABLESPOON DOSE OF ROYAL JELLY OR HONEY
1 GLASS OF WATER
CHOCOLATE-MINT SMOOTHIE
Ingredients
MINT LEAVES OR MINT INFUSION
100 ML OF LOW-FAT YOGURT OR VEGETABLE MILK
1 TABLESPOON FAT-FREE COCOA WITH NO ADDED SUGAR
PINEAPPLE-COCONUT SMOOTHIE
Ingredients
1 PEELED ORANGE
1/2 ANANAS
100 ML OF COCONUT MILK
GRATED COCONUT
GREEN SMOOTHY
Ingredients
1 CUP OF CABBAGE
1 CUP CELERY
1 CUP OF LETTUCE
100 ML VANILLA SOY MILK OR YOGHURT
1 LEMON JUICE
TROPICAL SMOOTHIE
Ingredients
1 ORANGE
1/2 MANGO
1 SPOON OF WILD BERRY SOUP (blackberries, blueberries, blackcurrants) frozen
100 ML OF VANILLA VEGETABLE MILK
Whether you're in a warm climate or just dreaming about your summer vacation, this smoothie will quench your thirst.