At home yoga videos

Yoga is a discipline that combines body and mind following different technical exercises. But what is its goal? An online survey conducted in 2016 shows the usefulness of yoga according to its supporters.

About three-quarters of people choose yoga for the well-being it brings. But other objectives are also mentioned: "to find a better balance in life", "to have a clear and serene mind", "to relax and reduce stress".

Intensive courses, weekly classes, private teacher, many formulas exist to learn yoga. And if you can't get around, why not choose online yoga classes!

But what is the interest of online yoga classes with a teacher? Advantages and disadvantages will help you decide.

 

The benefits of learning yoga with an online teacher

Online yoga classes with a teacher, live or not, have become a new learning option for meditation lovers.

For even though the benefits of yoga are undeniable, it is sometimes complicated to find time between work, household chores and appointments with friends.

 

 

 

Doing yoga from anywhere

By taking online classes, there is no need to travel for a yoga training.

Online yoga classes can take place wherever you want. A great advantage if you don't have a car or don't want to spend an hour in the subway.

No more traffic jams, just let go from your living room. And why not put on a little background music?

Online courses are also a big advantage if you have children but no babysitter.

Although it's not recommended for your nerves to get angry at your offspring during yoga sessions, it does make life a lot easier.

Alignment, concentration, mantra, chakra, will be your new watchwords.

But home is not the only place for online yoga classes. In principle, there are no limits other than the internet connection.

Avoid placing yourself in the middle of your neighbor's field, but it is quite conceivable to settle down in his garden or in a park with a wifi connection.

 

 

An option for yogis in the countryside

Exchanging with an online yoga teacher is a real solution for people far away from big cities. It is not easy to find a gym or yoga center.

The practice of yoga is thus democratized in the countryside. Today, the number of yoga practitioners is only increasing and encouraging new vocations.

And the practice of yoga online only encourages this new fashion.

 

Do yoga whenever you want

This makes it easier to combine yoga classes with a busy schedule.

Students often discuss the program with their tutor to find out what they want. Class schedules are also decided together to fit everyone's schedule.

It is now possible to practice yoga whenever you want. And if your teacher is not available at the desired times, you can always go to online video platforms.

Even if the videos are not live, they are often made from a consistent schedule.

 

 

Disadvantages of online yoga classes

Online yoga classes have more than just benefits. There are also some disadvantages that can creep into such a wonderful picture.

But rest assured, nothing is set in stone and it all depends on your profile and how you want to learn the yoga postures.

 

Being alone during the yoga session

The loneliness of online yoga classes can put off many people. When you take an online class with your teacher, you can feel lonely at home.

For example, you can't talk to other people at the end of the session or at the beginning. This social aspect can sometimes be missed by yogi apprentices. Solution: Invite friends to the yoga sessions.

 

Do not leave your home

Choosing to take yoga classes is also a way to take your mind off things while relaxing. It allows you to not always stay in the same environment and to have fun by going to other parts of the city.

However, online yoga classes are most often held at home.

Although it is possible to take online yoga classes from a park, for convenience, it is more common to take the class from your living room or bedroom.

 

 

 

Not having the right environment

Have you ever bumped your foot while trying to say hello in the sun in your room?

If, like me, your room looks more like an Ikea warehouse than a relaxation area, it can sometimes be difficult to focus on mind and body during yoga classes.

Yoga postures, or asanas, require space to be performed.

Your mind, on the other hand, needs to be in a good frame of mind. Candles, background music, green plants, the smallest detail can help you in your approach.

However, your interior does not always look like a model yoga teacher's room.

Solution: reserve a space dedicated to yoga in a corner of your living room. Floor mat, essential oil, it's up to you to personalize your space.

 

Losing motivation

Lack of time, lack of desire, one easily skips a yoga session. And it turns into a vicious circle.

When you don't have a regular predefined schedule, you quickly let yourself go.

However, yoga classes must be taken on a regular basis in order to effectively deepen the discipline.

But being alone and not having to go out of the house doesn't help to motivate you. It is easy to get caught up in other activities around you.

Solution: don't hesitate to talk to your teacher. Your teacher is there not only for the technique but also for the spirit.

 

 

Choose your yoga classes according to your profile

Solo, sporty, beginner, confirmed, all profiles can start yoga thanks to the online courses.

Online yoga classes can have disadvantages and advantages but it all depends on your profile and the way you learn.

So how do you know if the webcam classes are right for you?

You can start with a trial session.

Many of the teachers offer the first hour of class for free. This allows you to see if the contact is between student and teacher.

Remember to inquire beforehand in order to know which type of yoga is adapted to your needs and expectations.

There are many different kinds of yoga:

• Laughter yoga,
• Hatha yoga,
• Yoga Nidra,
• Kundalini Yoga,
• Bikram Yoga,
• Power Yoga,
• Ashtanga yoga,
• Jnana yoga,
• Bhakti yoga,
• Kriya Yoga,
• Sivananda Yoga,
• Yoga iyengar,
• Viniyoga.

Some yogas are more suitable for beginners such as iyengar yoga or viniyoga. Yoga classes are also designed for a specific audience:

• Yoga for a particular audience,
• Yoga for pregnant women,
• Yoga for seniors,
• Yoga for children.

Once you have found your ideal yoga class, don't hesitate to talk with your private teacher to find the method that best suits your personality (yoga workshop, group classes, yoga retreat, yoga at home,...).

In any case, online yoga classes are highly recommended for busy people and those who don't like crowds.

And that doesn't prevent you from working with a precise program set up by your teacher to help you discover all the steps of the yoga practice:

• Pranayama,
• Stretching,
• Softening,
• Self-knowledge,
• Stress management,
• Linking,
• Breathing exercises,
• Full consciousness,
• Meditation,
• Deep breathing,
• Stretching.

 

All levels are welcome in the big yogi family, so don't hesitate to start yoga!