What is Quantum Meditation
Here's a new topic that may be of interest to you, and it will be a new discovery for most of you.
Today, we will talk about quantum meditation, a practice that is more or less unknown to the general public. Only people who are highly awakened in the spiritual realm are familiar with quantum meditation, and we will give you a glimpse into the facets of this mysterious practice!
The Power of Meditation
First of all it is important to give a reminder about the practice of meditation since it contributes to our well-being. Meditation is a mental exercise that trains attention and awareness. Its goal is often to slow down the reactivity of our thoughts and feelings since these tend to disturb, upset and even divert our attention.
There are many ways to meditate and there is not one single way. It may involve focusing on our breathing, on our body sensations, or on a word or phrase known as a "mantra. Known as mindfulness meditation, it reduces distraction and promotes concentration and appreciation of the present moment. It may require some effort to stay focused and to develop a regular meditation routine. Nevertheless, several studies have shown that meditation has many benefits for the mind and body.
The benefits of meditation
Meditation acts on the areas of the brain that modulate the nervous system, which as you might guess, regulates functions such as digestion and blood pressure. In fact, many people find meditation effective in relieving stress! Because of its physiological effects, meditation can be effective against heart disease, chronic pain and other conditions.
On the other hand, specific types of meditation can provide different results. Mindfulness meditation, for example, will reduce distraction and can make negative thoughts less frequent and easier to give up.
Generally speaking, it is impossible to make our thoughts disappear forever, and often the more we try to suppress them, the more cumbersome they become. But practicing meditation can effectively help eliminate this excess of superfluous thoughts. For example, practicing a 10-minute meditation session every day will increase the brain waves associated with relaxation and decrease anxiety and even depression. For more information, see our article: All about the Benefits of Meditation.
Thanks to this first part, you master, discover, or now strengthen your bases as for meditation, it will play a determining role in the continuation of your reading. From now on, we are going to tackle the subject of quantum physics, so that you can also familiarize yourself with this term in order to better understand quantum meditation!
Quantum physics
We will introduce you to quantum physics in the simplest possible way. Have you ever observed the world around you and wondered what it is made of? Well, you have to assume that everything around you is made up of a multitude of elements. Sometimes these elements are visible to the naked eye, or on the contrary they can escape us.
The very essence of science pushes researchers to understand the composition of each matter to the point of making it a real fascination. They discovered cells, how they work, then atoms, and realized that there were infinitely smaller materials at their core. In fact, over the last century, scientists have developed theories on the functioning of the elements that make up atoms. This field of study is known as quantum physics and it often looks more like science fiction than ordinary science, thanks to the movie industry!
Technically, quantum physics is actually the theory of any object isolated from its environment. But it is very difficult to isolate large objects from their environment, so the theory will be based on the microscopic world of atoms and particles composing them. On the other hand, if we could see the laws of quantum physics with the naked eye, it would surprise us!
In reality, quantum physics shows that atoms are made of energy and are not really tangible matter. Therefore, what you hold in your hand at the atomic level does not exist: it is an illusion. One of the most interesting facets of quantum physics proves that atoms are influenced by each other without being in direct or physical contact. There is an invisible energy that can be physically detected by the behavior of another atom. In other words, this means that our thoughts are energies that can change the behavior of our cells.
When quantum physics meets spirituality
It is important to know that quantum physics is a powerful ally for all spiritual practices and metaphysics. It has led humanity to divinity for centuries.
The role of classical physics is to demonstrate apparent realities and quantum physics is much more virtual. In addition, scientists have proven that consciousness and mind are phenomena that appear in a quantum field supported by the brain. Thus, in the light of consciousness, the mental field includes these two realities. Quantum science also proves that consciousness is the supreme principle of the universe, which should neither be created nor destroyed.
Thus, metaphysics (= spirituality) and quantum physics are one and this science is not new! It is another way of describing the ancient truths about how the universe was created. Metaphysics and quantum physics share many similar terms that are different ways of saying the same thing.
Finally, quantum physics and spirituality deal with the world we do not see, but are the building blocks of our perceived reality. In this world, nothing material or matter exists: everything is energy, vibration and frequency.
Quantum meditation
The art of quantum meditation is a way to tap into universal consciousness and gives us unlimited access to information. Whatever your spiritual level, you are part of the quantum mind. When you engage in this type of meditation, you are tapping into power and healing at the cosmic level. Furthermore, this practice is about unleashing the infinite potential of a human being.
Each individual possesses the ability and inner strength to turn failure into success, illness into health, poverty into wealth and anxiety into serenity. The quantum method thus makes it possible to awaken this sleeping force within each of us. Whether in the professional or personal domain, a majority of our life problems stem exclusively from the mind. When mental energy is blurred, our life starts to stagnate, like cars in a traffic jam.
The quantum method unblocks the mind and allows the mental energy to circulate, putting our life back on its original path.
On the other hand, quantum meditation will help you find and strengthen your connection with the universal mind and everything connected to it. To lead a healthy, happy and successful life, we need a complete vision of life and that is what we lack today. Most of us are trapped in a vortex of narrow thinking... This is the message of quantum physics: take an interested approach to life, especially your own. We can progress towards a full and fulfilling life by adopting the right mindset.
How to practice quantum meditation?
Quantum meditation can be done anytime and anywhere you feel comfortable. You can sit on the floor, but make sure your spine remains straight.
Before starting, it is advisable to do some breathing exercises to quickly reach the state of meditation.
Breathe
Sit down for a few minutes and breathe deeply and consciously. Then hold your breath as long as you can. Repeat this for 5 minutes to immerse your body in a state of intense serenity. On the other hand, this will prepare your physical body and mind for a deep quantum connection.
Meditate
Thus you will begin your inner journey with your eyes closed. Your thoughts will continue to flow in all directions and it is usually difficult to let go of your thoughts from the beginning. However, with practice, it will become much easier.
By the way, here's an important piece of information, don't give up if you can't let go of your thoughts in the first few days. It will take time but it is worth it. Your physical body will slowly relax as you observe thoughts coming and going and your heart rate will also slow down.
After several practices, you will notice a reduction in the intensity of your thoughts. In this state, cosmic energy will simply begin to flow through your body from the top of your head, this place is called: the Sahasrara Chakra. Cosmic energy has the ability to eliminate physical imbalances in the human body.
The benefits of quantum meditation
When you practice quantum meditation, it will help you find and strengthen your connection with the universal mind and everything connected to it. Your mind and body will learn many aspects that are clear to all living things.
One of the most powerful aspects of this meditation practice is its healing energy that can help each of us. Quantum Energy Healing is a unique technique that is both fast and effective. It requires breathing exercises and body awareness to create a healing field around the body that is composed of cosmic energy.
The healing abilities of the body are also influenced by the frequency of the energy. By connecting through meditation to the quantum mind, you will refine your mind to higher frequencies. Through this meditation technique, you will bring only high frequency energy to your body. This energy can be better utilized by your mind and bring the body to optimal well-being more quickly.
If you want to treat not only the symptoms of your body, but also the cause of illness, you should turn to meditation for its healing benefits.
Benefits for your body?
Below is a non-exhaustive list of the physical benefits of practicing quantum meditation:
• Relief of nearly 75% of all psychosomatic illnesses, adopting and promoting the best attitude for health and healing.
• Relief of stress-related illnesses such as insomnia, high blood pressure, diabetes, coronary heart disease, stroke, mucosal diarrhea, abdominal pain, gastric ulcers, skin diseases, and much more...
• Prevention of heart disease including blockages within the coronary arteries.
• Effective weaning from smoking, alcohol, addiction, drugs and other harmful habits.
The most important results and benefits of energetic healing occur when the client has an open mind and no expectations. In fact, we refer you to the articles on Spiritual Awakening and Mindfulness Meditation, which will provide you with the necessary knowledge.
How could you access these wonderful benefits? This is done by accessing your subconscious mind, where this unlimited power resides. You may be surprised to find all this energy deep within you, allowing you to explore the facets of your inner self.
So what is the secret to accessing this subconscious?
Well, as often mentioned in this article: meditation. This will allow you to merge the state of mind in which you currently find yourself, your conscious mind, with the universal mental power of your subconscious mind, yes meditation is the key.
Thank you for taking the time to read this article, once again we give you the keys to live a happy and fulfilling life.
Take care of yourself, see you soon 🙂
