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How to become a perfect yogi

Practicing yoga is becoming more and more popular around the world. Doing yoga, practicing asanas, assimilating breathing exercises, refocusing on the present moment, or leading a regular practice of mindfulness meditation is a real challenge, beneficial for all.

This is why more and more people are getting into it, preferring flexibility, pranayama, yoga nidra, or mindfulness, to stress, bad sleep and bad thoughts. Between good breath control, serenity and letting go, everything is combined to make us perfectly peaceful beings. But then how can you become a yoga pro when you are a beginner and you don't master your inner peace?

 

How to control your breathing in yoga?

There are practices that are more or less easy to experiment with, and breathing is one of them. It is one of the main elements when one wants to practice yoga. When we ask ourselves how to control our breathing in yoga, a main idea comes to us: it is a vital and constitutive element of our good health, because it is what tells us that we are alive. It is therefore important, even primordial, to listen to your body.

Listening to your body is knowing how to hear the warning signs that will make you feel more serene, more anxious, or more relaxed. A more or less deep breath gives us clues about all this, and much more. But in yoga, more than in any other sport discipline, breathing is intimately linked to the exercises we are doing, to the yoga postures, in itself!

Yes, it is not enough to know how to manage one's breath to perform a yoga session, but it is also necessary to know how to adapt it to the postures. In fact, it is the postures that can teach us how to control our way of breathing, since each one implies a particular breathing. All of this, and much more, it is our yoga teacher who can show us this in a concrete way. A figure of guide and support, which will lead us towards serenity.

 

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How to achieve perfect alignment in yoga?

This serenity can also be achieved through perfect alignment. In yoga, an alignment is the way in which the body, but also the mind and the spirit, align and harmonize, so that the yoga postures are as effective as possible. Thus, even without a yoga class, without group classes, without a yoga retreat, it is possible to enjoy the benefits of yoga through our alignment. What a great way to balance your chakras!

Thus, to achieve perfect alignment in yoga, simple means can be put in place, such as the repetition of asanas (postures). Calm down and learn yoga simply through this same repetition, which will tell us, as in school, that not everything is optimal, until it is! A real exercise in listening to our body and mind. A greeting to the sun well done, and it's off again!

Whether it's a first class or not, it is, in any case, always good to follow the advice of a teacher, who will be better able to tell us how to position ourselves, in relation to our breathing and posture. In this way, we will be able to become more flexible, but also to fight against stress effectively. From traditional yoga to alignment yoga, there is only one step, and the warm-up will be our runway to get there.

 

Yoga postures to know absolutely!

Far away from a yoga center, online yoga, home yoga or Pilates, the yoga postures that are a must know touch everyone, all the time, and some of them even accompanied us during our childhood. Indeed, while some have a weaker physical condition than others, it will be good to consult a teacher to guide us in the practice of yoga postures. Among them, we can count :

• Yoga mudra, which is a base of yoga working the lumbar region,
• The sun salutation, a posture we all know at least by name,
• The cobra, an effective daily position, which allows for balance and flexibility,
• The simple and effective clip, where you touch your feet with your hands,
• The candle, which must speak to everyone,
• The torsion, a little more complex, which makes the digestive organs work as well as flexibility,
• The triangle, a yogic position to be practiced from the end, in order to work on flexibility and breathing.

In short, it's a whole bunch of yoga positions that can be found simply, in order to work the different organs and devices of the body. Without neglecting flexibility, muscular strengthening and the spine, we can refocus without pressure, according to what suits us best, with an easy yoga approach to each session, taking care not to hurt ourselves, not to hurt our lower back, and to relax.

 

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10 exercises to practice meditation on a daily basis!

When we ask ourselves what are the 10 exercises for practicing meditation on a daily basis, we are tempted to say that it is too much, that every day life brings us its share of stress and hardships, and that it is impossible to meditate properly. You will have understood that this is where we are wrong, and where concentration can blend into daily life without worry. A yoga practice that is simple, effective and, above all, accessible to everyone!

Thus, several small exercises can be done without great difficulty. It is not even really a question of yoga exercises here, since meditation goes through all the daily acts, from the simple reflection of the mind to the concentration on harmless acts. Come on, here is a small list of meditative acts of every day:

• Take 5 minutes for yourself when you wake up or go to bed: it is simply a matter of focusing your thoughts on one and the same point, so that you gain in concentration, but also in relaxation,

• Listening to yourself: A very important point when you are stressed. Listening to your body, feeling what it needs, reflecting on our tensions, our pains, and becoming aware of them,

• Listen to what is happening around us: Here, we will focus on the outside, and adopt a focused gaze on a point, so that our mind sees, hears and feels only it,

• Eating consciously: Whether it is a meal taken on the go, with the family or alone at home, it is essential to know what we eat, in detail, because it is food that builds us. Taste, smell, colors, everything in what we eat is potentially important, and is an act of meditation in itself,

• Knowing how to focus one's attention: This is a basic point when talking about meditation. Indeed, being in the present moment, taking advantage of time, wherever you are, to feel the air passing through your nostrils, all this can be done at any time, anywhere,

• Using your senses : In the same perspective, it will be a question there, in full consciousness, of developing and making its attention more alert to what one touches, sees, feels. Is it pleasant? What can it be? These are all questions that fuel our concentration and our well-being capital,

• Letting your mind go: Here we will talk about controlled divagation, where our brain becomes aware of its direct environment, in connection with the two previous exercises,

• Sleep: This is an act of meditation in itself, since it is unconscious. Thoughts will develop and concentration will develop during sleep, so that thoughts can be digested,

• Writing: Writing is a true act of meditation, since we are going to focus our concentration on something very specific, very particular. Whatever the content of what we write, the exercise will make us work in a subtle way,

• Focus on what you are doing: Every minute, every second, what you are doing is a potential mediation exercise. Indeed, typing on a keyboard can be, as long as we concentrate only on our fingers which, precisely, are typing on the keyboard. Simple and efficient!

It is therefore easy to understand that yoga is accessible to everyone, even the most beginner among us. Between breathing, alignment, meditation or basic postures, everything is brought together to make it a rich and effective practice for everyone! One yoga mat and let's go!

 

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