How To Use An Acupressure Mat
Resulting from the traditional Chinese medicine, the acupressure mat is an essential well-being accessory. Also known as acupuncture mat, it is ideal to relieve many everyday ailments. Similar to a small mattress equipped with many spikes, this health instrument allows to stimulate different key points of the human body. Let's discover right away together how to use an acupressure mat in the best conditions!
How does an acupressure mat work?
The operation of an acupressure mat is based on ancestral knowledge. Indeed, in the field of Chinese medicine, it is said that the body has meridians. Meridians are energy channels that are essential to the proper functioning of the body.
According to Chinese medicine, an imbalance in one of these channels could lead to various physical or psychological problems. Thus, many everyday ailments are in fact directly linked to a disturbance of the meridians.
By restoring the energy flows called chi of the meridians concerned, it would be possible to regain health and well-being. Several known disciplines are based on this theory, such as acupuncture, acupressure and reflexology.
But that's not all! The acupressure mat also offers benefits concerning blood circulation. By pressing precisely on certain areas of the body, it increases the blood pressure which in turn activates the blood flow, and allows the body to purify and relax.
The blood evacuates toxins, and the muscles gradually relax. The use of an acupressure mat therefore not only helps to rebalance the meridians, but also to relax better, and to gently evacuate undesirable elements.
Why use an acupressure mat?
The use of an acupressure mat can be very useful in the face of many problems. For example, the acupressure mat can help relieve migraines, back pain, muscle stiffness, neck pain, or arthritis.
It is also a good way to relieve fatigue, stress, anxiety, depression, insomnia, digestive problems, painful periods, or sciatica. The list is not exhaustive! There are a multitude of cases where the acupressure mat is effective.
To use an acupressure mat is above all to be able to benefit at home from the virtues of Chinese medicine. You can practice your session for free, when you want, where you want, and in the comfort of your family cocoon.
The practical aspect is therefore one of the main motivations for acupressure mat users. It should be noted, however, that the acupressure mat allows you to stimulate all energy points, but not to specifically target any one of them.
An acupuncture session will therefore always be more precise, more in-depth, and tailor-made. The acupressure mat does not completely replace it. It is still a simple, fast and economical alternative to improve your daily life!
Acupressure mats: instructions for use
If you too want to enjoy all the benefits of the acupressure mat, don't panic. Its use is relatively simple. Here is how to proceed step by step to use this accessory, and optimize its results!
1 - Properly position your acupressure mat
Properly placing your acupressure mat is the first step to a successful session. To begin, find a quiet place where you won't be disturbed. Also, choose a place that is neither too hot nor too cold, so that you feel comfortable.
You can put your mat directly on the floor, or on any other flat surface, such as the bed or sofa for example. The important thing is that the carpet should be taut and leaned neither forward nor backward, so that the surface is even.
Also be careful not to place pillows, cushions or bolsters under your head or under your feet. This may seem tempting from a comfort point of view. However, it is not advisable, as it could interfere with the smooth running of the session!
2 - Choosing the right clothes
Contrary to popular belief, at the beginning, it is preferable not to use your acupressure mat on the skin. Indeed, the effects could be a little too intense for a beginner. It is best to start by keeping a light outfit for the first few sessions.
Do not hesitate to opt for a small cotton t-shirt. The important thing is to feel comfortable. It is therefore better to avoid clothes that are too tight, or whose material is unpleasant. Of course, you can take off the clothes during the sessions.
The optimal use of the device is done directly on the body, but it is better to go gradually to avoid unpleasant surprises. Start by gently getting your body used to the acupressure mat. The important thing is to go at your own pace.
3 - Lie down on the acupressure belt
Then lie down gently on the mat. You should clearly feel the pimples of the mat against your entire back. If necessary, do not hesitate to readjust the position so that the pimples touch your body evenly.
Note that at the beginning, it is normal to feel some discomfort. This is because your body is not used to the contact with the pimples. The pimples may therefore be a little uncomfortable or even slightly painful. Don't worry, this is temporary!
This unpleasant sensation should not last. On the contrary, it should fade after a few minutes and be replaced by a positive feeling of warmth. If it persists throughout the session, it is possible that you are simply not comfortable.
4 - To relax fully
Once you are lying down on the acupressure mat, it's time to fully relax and let the accessory act on your body. To help you relax, don't hesitate to use the art of breathing. Become aware of your inspirations as well as your expirations.
Breathe in gently but fully. Hold the air in your lungs for a few seconds. Finally, exhale gradually and completely. Repeat the exercise as many times as necessary. If necessary, place one hand flat on your belly to feel your breathing movements.
Some people also enjoy playing soft music or guided meditation during the session. This helps them to let go and refocus on the present moment. Don't be afraid to find your own technique to disconnect yourself from the outside world!
End the session gently
A good session with your acupressure mat should last between 20 and 40 minutes, depending on your needs and desires. Don't keep your eye on the watch, as this may stress you out. Instead, use an alarm clock so that you can live your experience to the fullest.
Don't get up too suddenly from the carpet. Take time to slowly return to reality. Once you are fully "awake", you can get up gradually, and why not even stretch to regain full control of your body.
Good to know: you can use your acupressure mat regularly without any problem. Ideally, you should do several sessions per week, or even once a day. You will obtain concrete and long-lasting results by staying diligent!
Conclusion on the use of an acupressure mat
The acupressure mat is therefore a simple and effective way to relieve the tensions of the day as well as to soothe many aches and pains. And you, have you ever used one? If so, what do you think about it? If not, are you tempted by the experience?
