Yoga can keep Type 2 diabetes under control

Diabetes is one of the fastest spreading diseases in the world. With ever y passing day, more people are getting addicted to diabetes. It has been observed that less physical activities and taking too much of fast food can lead to diabetes. Obesity is also one of the reasons for diabetes these days. This wrong path of life cycle over the years may lead to resistance of insulin and hence increase in glucose level and bad cholesterol level. It leads to formation of type 2 diabetes.

Increase of type 2 diabetes in the body may lead to many complications like kidney disease, an increased chance of heart attack and stroke, dysfunction of the nervous system, retinopathy leading to blindness. If type 2 diabetes is not controlled, it may lead to many fatal diseases, causing death at an early age.

Type 2 diabetes
can be controlled or can be kept at check, but it cannot be cured permanently. If the patient increases his physical activity with proper control of dietary measures, he can keep his type 2 diabetes well within his control.

Regular practice of yoga exercises improves the physical activity of the body to a great extent and hence helps to improve the metabolism. Medical research conducted on the patients show that doing yoga on a regular basis is having good, positive effect on postprandial glucose level of the blood.
People suffering from type 2 diabetes also suffer from a metabolism which is quite disturbed. It leads to formation of bad cholesterol levels. If you do yoga on a regular basis, it improves the metabolism to a great extent, thus reducing the bad cholesterol level. If the cholesterol level is reduced, it will improve the cardiovascular health to a great extent. It will decrease the risk of heart attack or stroke in the long run.

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