Right food needed for regular exercise

Through a well-balanced diet, it would be easy for you to eat the right energy you need for exercise. Food gives you the energy you need to exercise. It’s important to refuel your body before you start with any fitness activity.
Right diet to exercise:
Depending upon the sex, age, weight and the activity level, the amount of food of a person needs would vary. The rate at which you can burn calories would be based on the kind of exercise and also how vigorously you can do. You should divide the calories according to proteins, carbohydrates and fats:

  • Carbohydrates: These are the starches and sugars which can be broken down to glucose to give energy. The excess of carbohydrates can be stored in liver and various tissues and released as and when required. Cereals, vegetables, rice, whole grain breads, fruits etc are good sources of carbohydrates.
  • Proteins: You should make sure to have proteins for major meals as it helps in the absorption of carbohydrates. Protein rich foods include eggs, fish, meat, chicken, beans etc.
  • Fat: It’s also important to include fats in your food. Should take low fat dairy products such as milk, meat which provides the kind of fat your body needs.

It’s always beneficial to go for combined foods that give you proteins, fats and carbohydrates to provide everything that your body needs. 


Timing for fitness food meals and snacks:
When you are exercising in the morning you need not have anything in the morning but having a small piece of fruit would be beneficial. It’s always advisable to eat foods that are easy to get digested. You should always have food at least 3 or 4 hours before you workout.
Factors in fluids for fitness:
Drinking enough water during, before and after exercise is important. Even if you don’t feel thirsty you should make it a point to drink water. If you want to get more benefits then you can go for the sports drink that can provide you with required carbohydrates and electrolytes. There are particular sports drinks which have been designed to provide the desired energy for your workout. Caffeine will dehydrate your body. But it’s beneficial if you drink the same amount of water rather than any other beverage available in the market. Water is like fueling for our exercising body which maintains the balance in your body.

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