When you are obese it would definitely show health effects on your heart. So, it’s always better to start working on losing weight so that you can reduce the risk of heart disease, diabetes or even cancer, according to Robert Eckel who was the president of American heart association. As you keep losing weight the metabolic rate improves. In general, 17.5-25kg/m2 is considered to be a healthy BMI in adults. In order to have a healthy BMI the weight and height proportion has to be good. Through BMI doctors can check for the severity of obesity in a person.
Way to be healthier:
Obesity is one of the most important aspects to be considered and necessary actions should be taken to lose excess weight and lead a healthy lifestyle. It’s always beneficial to go for an expert professional doctor who can help you to shed the unwanted kilos from your body and help you to stay fit. As you keep losing excess weight you will become more and more active and can stay away from maximum health issues. Based on your health conditions the doctors would be able to prescribe you with the right workout program.
Treatment options available:
• Diet: you can consult a dietician who will prepare the right and suitable plan for you so that you can lose some pounds every week. Reducing the intake of calories will definitely help you lose weight gradually.
• Physical activity: you should keep adding physical activity once you reach 10% of your weight loss goal.
• Medication: some might also need medication to lose weight if they are extremely obese. But what you need to keep in mind is that medication can have some side effects and might be expensive as well.
• Surgery: if you are unable to lose weight through physical activity, medication or diet then it’s time for you to look for metabolic surgery or bariatric. But before you go for any such procedure it’s important to check with your doctor about the risks and dangers it might be related to.
Some might make some changes in their lifestyle and lose desired weight accordingly and some may need the extra help and guidance from experts. Checkout the weight loss options which you have and choose the best possible one that would perfectly fit your requirements. Obesity can sometimes lead to depression and might need to take anti-depression suggested by doctor.