Learn Yoga - Training Tips & Advice

Discover the timeless wisdom of Yoga meditation, breathing, & positions. Read reviews of Yoga videos, mats, accessories, & much more...

Dear Friend,

This timeless, ageless, wise practice is being hailed as revolutionary by our modern world...

Doctors, scientists, and the common public are only now discovering the powerful applications of this ancient practice.

This site is bringing to you hundreds of hours of research, to help you learn Yoga in all the major areas and how to implement it in your life for great benefits!

Whether you're a beginning student or a teacher, there are lots of new things you can learn by browsing the informative articles here. Bring relaxation, calm, and stress-relief into your life. Get started by choosing one of our categories below:

  • 12 Step Salute to the Sun
    One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body...

  • Applications in Cancer Treatment
    A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s...

  • Astanga Vinyasa Yoga
    Astanga, or sometimes spelled ashtangais actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga to the west about 25 years ago...

  • Basic Sitting Postures with Benefits
    Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh...

  • Basic Yoga Positions and their Variations
    1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders...

  • Breathing and Relaxing For Meditation
    You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga meditation helps you to relearn that natural state that your body and mind want to be in: relaxation...

  • Chakra
    Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth...

  • Dynamic Yoga Exercises
    SWAYING PALM TREE POSE (Tiryaka Tadasana) - Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers...

  • History of Yoga
    began in India 3,000 to 4,000 years ago. The word comes from the Sanskrit language and means, to join or integrate, or simply union...

  • Insomnia Treatment
    Sleep is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and think clearly...

  • Basic Yoga Lessons for Women
    First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay bottoms up until your head clears...

  • Yoga for Women Exercises
    WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips...

  • How to Gain a Shapely Waist
    The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one...

  • Hatha Yoga
    Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people...

  • Kundalini Yoga
    The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras...

  • Yoga Equipment
    You can use aromatherapy that will relax and help to clear you thoughts. You will want to purchase a yoga mat so you can rest on the pad and not slip and slide on the floor. Make sure your shoes and socks...

  • Yoga Exercises
    exercises strengthen your body and make it more flexible. It also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy.

  • Patanjali
    Patanjali’s Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self...

  • Go Straight to Yoga Videos for Training
    There are tapes for Olympic-level athletes and tapes for rank beginners. There are tapes that will challenge your strength and endurance...

  • Instant 10 minute New Form of Yoga
    Do you drag yourself out of bed on Monday mornings, exhausted before you've even begun the week. Or maybe you can't enjoy your evenings, because work drains you of every ounce of energy... 

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